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A person spends about a third of his life in sleep. It is at this moment that his brain is restored and his body rests. But poor-quality, intermittent, short-lived sleep leads to big problems. Lack of sleep accumulates, efficiency decreases, a person becomes distracted and irritable.
This state of affairs cannot be tolerated for long. It is necessary to consult a doctor to find out the cause – both serious heart diseases and psychological problems can cause insomnia. And in parallel, you can alleviate your condition with the help of light over-the-counter drugs. If more serious treatment is needed, a doctor will write a prescription for the medicine.
Light sleeping pills are sold freely because they rarely cause serious side effects. Their inhibitory effect on the nervous system is rather weak, but with mild sleep problems this is enough. If the reason lies in simple anxiety, jet lag, you can find the best pills for insomnia without prescriptions, and they will help.
You should not expect an instant strong effect from such drugs, they do not contain such substances. The action is usually cumulative – that is, the reception should be long and regular, and only then you will notice improvements.
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1. Persen Night capsules
Plant-based preparation, composed of valerian extract and lemon balm. It has a calming effect, reduces nervousness, which makes it easier to fall asleep. The effect does not appear immediately, as with most herbal medicines.
Despite the natural composition, it is not recommended to take capsules for longer than 2 months. When taking other sleeping pills or sedatives, you need to adjust the dosage, as the drug enhances their effect.
2. Calm formula Tryptophan capsules
The drug is based on the amino acid tryptophan, which is necessary for complex biochemical reactions in the body. As a result, the hormones serotonin and the “sleep hormone” melatonin are synthesized. Tryptophan is not produced in the body, but comes only with food. Its deficiency can cause a violation of the synthesis of essential hormones. The capsules also contain vitamins B5 and B6, which help the amino acid to be absorbed faster.
The drug improves the general condition, and not just sleep. It has no side effects and is not addictive, it is considered a rather “soft” medicine.
3. Sleeping pills
Plant-based tablets containing motherwort, lemon balm, hops and chamomile. The effect of the drug is cumulative, it does not appear immediately. But the natural composition provides a mild effect and a stable result.
Also, the tablets have a mild analgesic effect and relieve spasms. Therefore, the drug is especially effective if the cause of insomnia was also covered in physical discomfort.
4. Passambra Edas-360 syrup
Homeopathic remedy, one of the “softest” in our ranking of the best pills for insomnia. Often prescribed for children with increased excitability and nervousness. The medicine contains a lot of sucrose in the composition. This should be kept in mind for people who control their blood sugar levels.
Addiction to the drug does not occur, however, during the reception there may be a temporary worsening of insomnia. Almost all homeopathic medicines differ in this way. If this happens, you will have to temporarily stop taking it and consult your doctor about the dosage.
5. Velson tablets
The drug is based on the hormone melatonin – the “sleep hormone”. It affects the synthesis of other hormones, providing a sedative and hypnotic effect. It is effective in various forms of sleep disorders, including with a sharp change in time zones.
Tablets should not be taken with contraceptives, and alcohol and tobacco should also be abandoned. They reduce the effectiveness of the drug. The drug causes a weak contraceptive effect, which may be important for women trying to get pregnant while taking it.
How to choose pills for insomnia
It is important to take insomnia as a serious disorder. It can be both temporary and indicate a disease. Often insomnia is caused by vascular diseases, problems with brain activity, and breathing disorders during sleep. Even if the cause of sleep disorders is obsessive thoughts, stress, nervousness, you need to understand that sleeping pills alone may not be enough. You may need psychotherapy.
Sleeping pills should not be drunk uncontrollably. They are also prescribed to children under 2 years old only as a last resort, no matter how restless the child is. At this age, the risk of death during sleep is high, since the respiratory center is not fully formed in children.
You need to start with mild remedies for insomnia. Try to follow the ritual before going to bed, physical activity, ventilate the room, exclude gadgets. Sometimes this alone is enough. If this does not help, you can try light drugs. Going straight to “heavy” is not worth it, because they are addictive, and falling asleep without a pill will be even more difficult. Such drugs do not cure problems, but abruptly put you to sleep. Few people actually need such measures.
Pretty weak homeopathic remedies and herbal pills. But they work very gently, usually without causing addiction and side effects. Their action is complex. Such pills not only fight insomnia, but also improve the general condition, have a general strengthening effect. Some of the drugs can be taken even by children.
Synthetic drugs containing hormones and other substances act faster. But the list of contraindications and side effects they have is impressive. It is worth taking them only if milder remedies have not helped.
“Remember that anxiety and lack of sleep trigger reactions in the human body that reduce immunity. Therefore, it is extremely important to remain calm. Only in this state can you stay healthy. All sleeping pills can cause drowsiness and lethargy during the day, reduced attention, headaches. Before use, consult with your doctor, ”advises neurologist Irina Ignatova.