Contents
- Editor’s Choice
- Top 10 best foot massagers of 2022 according to KP
- How to choose a foot massager
- Popular questions and answers
Foot massagers differ in the way they act: compression, roller, vibration and combined.
В compression there is a squeezing of the legs due to the alternate filling of air pillows. These devices are made in the form of a recess covering the foot and part of the ankle, or in the form of a boot in which the leg is placed up to the thigh. Compression massage has a mild effect on tissues, improves blood circulation and lymph outflow.
В roller massagers the impact is carried out by a system of rollers rotating in different directions and at different speeds. Such devices can be configured for different types of massage: kneading, stroking and elements of the Japanese acupressure Shiatsu. The roller massager deeply works out the muscles and relieves pain, fatigue of the legs, and can also be used to prevent flat feet.
Vibrating massagers is a platform with protrusions vibrating at different speeds and amplitudes. Vibromassage promotes relaxation, restores blood circulation, relieves pain and fatigue. It can be used as a prophylactic for joint diseases, as well as to increase muscle tone.
В combined massagers the above methods of influence are combined in different ways.
Models of electric massagers for home use have a power of 30 W to 80 W, which is less than that of professional devices installed in medical institutions. Therefore, you should not expect a full-fledged therapeutic massage from them.
All massagers are pre-installed with several modes for adjusting the intensity of exposure. Many devices support the infrared heating function for better muscle relaxation, restoration of thermoregulation, which can also be adjusted. The auto-off function will protect against burns if a person falls asleep during the procedure.
The timer allows you to set the massage time in the range from 15 to 30 minutes in increments of 5 minutes.
The built-in display, if provided, displays all the parameters of the procedure: roller rotation speed, compression force, vibration amplitude, heating temperature, massage time. Some models are equipped with a remote control for even greater user comfort.
The editors of Healthy Food Near Me selected 11 of the best foot massagers on the market based on user reviews and expert opinion.
Editor’s Choice
Dykemann Warmfoot K-33 with infrared heating
The compact massager weighing only 3,5 kg effectively massages the legs, completely capturing the user’s foot. You can select the massage speed – high, medium, low, set the automatic mode. The device performs roller and air-compression massage, completely simulating manual impact on the feet. Works continuously for 30 minutes. There is a timer for 15, 20 and 30 minutes, so if you fall asleep during a massage session, the device will turn off automatically.
The Dykemann foot massager improves blood circulation, relieves fatigue from the legs, reduces tension and swelling, and provides a lymphatic drainage effect. A touch control panel with a display is provided, thanks to which it is not difficult to set the parameters of the device. The covers of the massager are removable and can be washed in a washing machine.
Main characteristics
| Working time: | to 30 minutes |
| Maximum foot size: | 45 |
| The weight: | 3,5 kg |
| Features: | 3 automatic modes, infrared heating |
Advantages and disadvantages
Top 10 best foot massagers of 2022 according to KP
1. FitStudio Legs Beautician 204
The massager is designed for a relaxing and tonic massage of the feet, calves and ankles. This is a combined model that combines vibration and air-compression effects on leg tissues. With the help of a flexible setting system, you can set the parameters for 3 types of vibration and 3 types of kneading massage. The device supports the infrared heating function, which automatically turns off after 15 minutes of operation to prevent burns. According to user reviews, heated massagers are liked by older people who often have impaired thermoregulation of their legs. The kit includes a remote control, instructions for use, a removable cover with a zipper that can be cleaned. According to some users, the compression effect is rather weak. However, it should be borne in mind that this is not a professional device for medical institutions, its function is to prevent, and not to treat diseases.
Main characteristics
| A type: | floor |
| Massage area: | shins, feet |
| Type of massage: | vibration, air-compression |
| Remote control: | Yes |
| Design features: | removable cover |
| Functions: | auto power off, infrared emitter, heating |
| Size (WxHxD): | X x 48 43 45 cm |
Advantages and disadvantages
2. GESS Velvet
The electric foot and ankle massager gently acts on the foot, helping to relax the muscles and drain the lymph. It is possible to choose the type of massage: air-compression, roller or a combination of them. The device has 5 programs that can be configured as you wish using the control panel on the case. Infrared heating helps to relieve swelling of the legs, warm them in the cold season. With the help of the timer, you can set the time for switching off the device in the range from 5 to 30 minutes in 5 minute increments. The current procedure parameters are shown on the display. The massager is powered by a power supply, its power is 50 watts. The remote control is not included.
Main characteristics
| A type: | massager |
| Massage area: | feet |
| Type of massage: | air-compression, roller or a combination |
| Number of modes: | 5 piece. |
| Run time: | 30 minutes. |
| Features: | display |
| Functions: | auto shut off, heating |
| Size (WxHxD): | X x 35 21 38 cm |
| The weight: | 4,1 kg. |
Advantages and disadvantages
3. Yamaguchi Capsule
The massager is combined, it combines vibration, air-compression and roller effects on the feet and lower legs. The use of these modes in combination improves the elasticity of the Achilles tendon ligaments and the performance of the muscles of the foot. Vibration gentle massage using Shake-shake technology relieves cramps in the heel and calf muscle. The innovative Heel Care function allows you to massage the foot pointwise, which serves as a prevention of inflammatory diseases of the connective tissue of the tendons. You can select and configure one of the three preset operating modes. The device is equipped with a built-in infrared heater to enhance the effect of massage. The operating time of the massager before automatic shutdown is 15 minutes. The design of the device is made in the form of a pouffe, in the lid of which there is a heating function.
Main characteristics
| A type: | floor |
| Massage area: | legs, shins, feet |
| Type of massage: | vibration, air-compression, roller |
| Run time: | 15 minutes |
| Maximum user weight: | 120 kg |
| Number of modes: | 3 pc |
| Functions: | auto shut off, heating |
Advantages and disadvantages
4. Begibey FootBox
This massager is used to stimulate the reflex zones of the lower part of the foot with the help of vibration. It is made in the form of a platform with marked places for the feet. The vibration system operates at speeds up to 3500 rpm, which allows you to set the required intensity of exposure, you can choose one of 15 speeds. Infrared heating expands the vessels of the legs and restores thermoregulation. You can choose from eight IR levels. After a long sedentary job or a day spent on your feet, this massager relieves fatigue and pain, eliminates swelling. Impact on the foot area heals the entire body, and, according to the manufacturer, promotes weight loss. The massager is equipped with a timer up to 30 minutes and a display for monitoring the current performance of the device.
Main characteristics
| A type: | floor |
| Massage area: | feet |
| Type of massage: | vibrating |
| Design features: | display, backlight |
| Indication on display: | calorie consumption, current speed |
| Run time: | 30 minutes |
| Number of modes: | 15 pc |
Advantages and disadvantages
5. Light Feet AMG709 with compression massage
With this massager, you can perform a compression massage of the legs from the foot to the thigh. It is made in the form of a “boot”, covering the lower leg, fixed with Velcro, suitable for any size of the calf muscle. The device is indispensable for people leading a sedentary lifestyle or, on the contrary, spending the whole day on their feet. The massager eliminates swelling, pain and fatigue thanks to pressotherapy, which improves lymph flow and increases blood flow in the legs. The device is powered by the mains, equipped with a timer that will automatically turn off the massager after 15 minutes of operation. He has 2 modes of exposure: strong and weak. The device folds compactly for easy storage.
Main characteristics
| Functions: | lymphatic drainage, pressure therapy |
| Indications: | improvement of blood circulation; prevention of edema, varicose veins; relieve muscle spasms |
| Number of modes: | 2 pc |
| Features: | foldable design |
| Run time: | 15 minutes |
| Power Type: | from the network |
Advantages and disadvantages
6. BRADEX “Bliss”
The massager with the help of rotating rollers kneads the feet. It has 5 modes of switching the intensity of exposure, the size of the recesses for the legs allows you to move the massager to the ankles and massage them too. The device is not equipped with a timer, but it automatically turns off after 15 minutes of operation. Removable, washable covers included. The inconvenience for the user is that the device is not equipped with a display. The power of the massager is 40 W, it is enough to provide a relaxing and soothing or tonic effect from the procedure.
Main characteristics
| Massage area: | feet |
| Number of modes: | 5 pc |
| Power Type: | from the network |
| Run time: | 15 minutes |
| Functions: | auto shut off, heating |
Advantages and disadvantages
7. SportElite GB-8981
The method of influence of this massager is air-compression. It has a relaxing effect on the feet, and when moved up the leg, on the ankles. This device is indispensable for people leading a sedentary lifestyle. The massager activates metabolic processes, gives a feeling of peace, relaxation. The compression effect helps to cope with swelling of the legs, improves blood circulation, promotes lymph outflow, and also serves as a preventive measure for varicose veins. Legroom is designed for large feet. The device has 3 modes of operation, which can be smoothly adjusted. The massager is equipped with a remote control, there is an auto-off mode.
Main characteristics
| Type of massage: | air-compression |
| Massage area: | feet |
| Number of modes: | 3 pc |
| Power: | 40 W |
| Remote control: | Yes |
| Functions: | auto power off |
Advantages and disadvantages
8. Nuowei
The effect on the legs of this massager is carried out with the help of 12 rollers and Smart hot compress technology (light heating). The rollers massage and knead the legs, in combination with heating, the effect of relaxation, relieving fatigue, and general improvement of the body is achieved. The operation of the massager is controlled by buttons: turning on or off, adjusting the rotation of the rollers, heating temperature and starting the hot mode. The leg rest is made of high quality PU leather and soft sponge, which adds to the pleasant massage experience. The device has a built-in timer and an auto-off function after 15 minutes of operation, as well as overheating control. This prolongs the service life and protects against accidental burns.
Main characteristics
| Massage area: | legs |
| Number of rollers: | 12 pc |
| Power Type: | from the network |
| Features: | intensity adjustment |
| Functions: | auto power off |
Advantages and disadvantages
9. Dreams Shop
The massager combines roller and compression effects. It relieves swelling, fatigue of the legs with long standing or a sedentary lifestyle. The device has 7 operating modes that can be configured using the remote control. The massager works from the power supply network, the kit includes an infrared emitter that warms up the massage area for greater effectiveness of the procedure. The timer is equipped with an auto-off function that will turn off the device after a specified time.
Main characteristics
| Massage area: | legs |
| Number of modes: | 7 pc |
| Power Type: | from the network |
| Remote control: | Yes |
| Functions: | auto power off, infrared emitter, heating, massage intensity adjustment, timer |
Advantages and disadvantages
10. ORIGINAL FITTOOLS
Roller massager in the form of a platform with 18 massage heads, 9 for each leg. The rollers, rotating, press on the foot, imitating the Japanese Shiatsu massage. The intensity of the massage is adjusted by increasing or decreasing the foot pressure on the platform. Infrared heating additionally stimulates blood circulation and has a relaxing effect. The breathable surface of the platforms transmits heat well. The device is controlled by two buttons: turning on / off the device and infrared emitter. Rubberized feet prevent the massager from slipping on the floor.
Main characteristics
| Massage area: | legs |
| Number of modes: | 7 pc |
| Power Type: | from the network |
| Remote control: | Yes |
| Functions: | auto power off, infrared emitter, heating, massage intensity adjustment, timer |
Advantages and disadvantages
How to choose a foot massager
The choice of massager depends on the purpose of its use and personal needs. For relaxation, rest after a hard day, getting pleasant sensations, a roller massager will be enough, which will stretch tired legs and increase blood flow.
For the prevention and treatment of diseases of the muscles or joints, getting rid of edema, you should consider simulators with a combined effect on the legs: compression, vibration and roller or in various combinations.
Also, when choosing a model, you should pay attention to the impact zone. Some massagers are able to massage only the foot, others the foot and ankle, and some devices cover the leg to the hip.
Almost all massagers are equipped with infrared heating, which enhances the massage effect, restores thermoregulation of the legs and simply warms. When choosing a massager for an elderly person, the presence of this option can be important.
You also need to pay attention to the number of built-in programs and the possibility of adjusting them to your needs. The presence of auto-off after a specified time and control of overheating is an important function in heated massagers. It protects against getting burned if a person falls asleep during a massage, and also saves energy consumption.
For some users, the presence of a remote control in the kit is important, in this case you do not need to bend over to the massager panel to change the settings, and you can completely relax.
Popular questions and answers
For advice on choosing a foot massager, the editors of the KP turned to an expert Igor Belichkov, massage therapist with 19 years of experience from the Clinic of the Institute of Human Restoration.
What parameters of a foot massager are most important?
Now on the market there are a large number of different foot massagers that allow you to relieve fatigue, improve blood flow and properly shape the foot. Electric foot massagers are divided according to the type of impact.
Vibrating is a vibration platform that vibrates at different frequencies depending on the settings. Such a massager relieves fatigue, helps restore lymph and blood flow, and reduce pain.
Roller rollers are a system of rollers that move according to a given algorithm and knead different parts of the foot and lower leg, often they are equipped with an additional function of infrared radiation for thermal exposure. Such massagers knead the muscles and improve blood circulation in the legs.
A percussion massager with various nozzles creates an impulse, due to which the massage effect penetrates deep into the muscles. It distributes the intercellular fluid well, so fatigue is relieved and muscles are stretched.
Reflex massagers act with needles or a corrugated surface on biologically active points, stimulating internal organs.
Compression massagers squeeze the legs, helping the vessels to raise the lymph and blood, which has a good effect on the vessels, relieves swelling and fatigue.
Modern massagers often have a combined functionality. For example, vibration, kneading with rollers, infrared radiation and compression. These massagers are well suited for daily use at home.
What are the benefits of foot massage?
A sedentary lifestyle and physical inactivity negatively affect the blood supply to the legs. Poor blood and lymph flow creates a feeling of heaviness in the legs, swelling, accumulation of fatigue in the muscles and impairs the nutrition of muscles and joints. All this negatively affects the well-being of a person and the quality of life. Reflexology highlights a lot of biologically active points on the legs, which are a projection of the internal organs on the foot. Timely foot massage improves lymph and blood flow, relieves fatigue, relieves edema, kneads tired muscles while keeping the legs and blood vessels healthy.
What are the contraindications to using a foot massager?
Contraindications to foot massage are:
• violation of the integrity of the skin, wounds and cracks,
• purulent and inflammatory processes,
• oncological diseases,
• vein disease, phlebitis, vascular thrombosis, severe varicose veins,
• fractures and dislocations.
Indications for foot massage are:
• swelling,
• leg fatigue,
• poor circulation and lymph flow,
• muscle cramps,
• flat feet,
• general strengthening of the body.
Foot massagers can also be used for rehabilitation after musculoskeletal injuries.