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Hello dear blog readers! Proper nutrition ensures the health of your body, but the focus should be directly on foods that are good for the brain, and you know why? Because it is he who is the control center of your body, that is, is responsible for breathing, heartbeat, feelings, the slightest movements, facial expressions and even thoughts. And, of course, for your hard work, clarity of mind and success in any activity. Therefore, today I propose to consider what useful products for memory and brain exist to help your body serve you faithfully.
Top products
Fish and Seafood
Many have heard that it is important to eat fish, especially fatty, red. The fact is that our brain is more than 50% fat, some of which is similar to omega-3. It is she who is so rich in trout, sardine, salmon, herring, catfish, mackerel and tuna. Omega-3 fatty acids promote the formation of new nerve cells, which improves memory, attention and perception. Myelin is also produced, which ensures the rapid transmission of information from one cell to another.
It is not necessary to eat fish every day, twice a week will be enough. In this case, you can prevent the appearance of Alzheimer’s, depression, apathy and exhaustion. And don’t forget seafood like mussels, shrimp or oysters. They are useful because they are rich in zinc, iron and iodine, and help strengthen memory.
Vegetables and greens
Garlic and onions should be on the menu every day, even though they are «flavored». Just a little in a salad or soup will not affect your breathing, but it will affect your cognitive abilities in a short time. Rich in lycopene (the best antioxidant that fights free radicals, helping to prevent various types of cancer), tomatoes will protect you from dementia and absent-mindedness.
Any kind of cabbage, be it broccoli, Brussels sprouts, Savoy cabbage, etc., contains valuable vitamins for our hemispheres, zinc and folic acid. By the way, vitamin K, which is rich in broccoli (100 grams of broccoli a day is enough to get a 100% dose of it), can even help recover from damage to the hemispheres, of course, minor. You should also pay attention to sweet peppers, rich in vitamin C, and effective in combating the ubiquitous free radicals.
Fruits and berries
Cranberry, or rather, the antioxidants contained in it, protect cells from the negative effects of free radicals. Moreover, in the event of a stroke, it helps to maintain the same number of cells so that mental abnormalities and memory loss do not occur. And apples will help prevent a stroke, as well as hemorrhages in both hemispheres, as they strengthen blood vessels and increase their elasticity.
Blackcurrant will give clarity and mobility, that is, you will make decisions much faster than before. Grapes enhance blood circulation, which means that oxygen will more actively enter the cells of the hemispheres, saturating them and restoring them. Do not forget about the berries that improve cognitive abilities — blueberries, blueberries. They have antioxidants that help establish communication between neurons, so even with amnesia they give a positive result.
Bananas contain a lot of glucose, which is also necessary for our head. It is not necessary to eat a huge amount of fruits and berries, your body will be grateful to you if you, at least once a day, treat yourself to a fruit salad, or add all of the above goodies to breakfast cereal. By the way, do not forget about citrus fruits, lemons and oranges with the help of vitamin C allow you to keep large amounts of information in your head. You can still find it in kiwi and strawberries.
Water
A person is almost 80% water, and the use of healthy foods is meaningless if the amount of liquid is limited. And all because vitamins and other substances are absorbed directly with its help, and toxins are eliminated through the skin also with liquid. Therefore, do not forget to drink during the day a large amount of water, clean and non-carbonated. You can get more detailed information in this article.
Nuts
If you don’t like fish, it doesn’t matter, because walnuts also contain a lot of omega-3, plus lecithin, it activates the intellect and has a positive effect on memory. Yes, and serotonin will not be superfluous, with a sufficient amount of it in the body, a person is not at all threatened with depression.
Coffee
Caffeine not only increases energy, but also stops the production of adenosine, this is a substance that weakens attention and perception, depriving you of vigor and activity. Therefore, if you just woke up or feel tired — make yourself a cup of coffee, most importantly, do not overdo it, you are allowed to take no more than 2 cups a day, otherwise you will only harm your body.
And try to increase the amount of fluid you take, as caffeine removes it. A number of studies have been conducted, the results of which revealed that coffee drinkers are less likely to suffer from diseases such as Alzheimer’s and Parkinson’s, unlike those who do not drink it.
Curry
The inhabitants of India probably know what useful functions curry performs, since a rare dish does without it. The curcumin contained in it prevents the appearance of plaques in the brain, as it removes beta-amyloids, which tend to accumulate and cause various diseases.
Eggs
And directly the yolk, which contains choline, which improves the ability to remember. It also stops the aging of the hemispheres directly, which is why you will keep your efficiency and mental clarity for a long time.
Cocoa
The flavanol contained in cocoa beans has a beneficial effect on blood circulation, and also prevents the cells of our hemispheres from being oxidized.
Pumpkin seeds
Just a storehouse of copper, zinc, magnesium and iron. By clicking them and simply adding them to salads, pastries and any other dishes, we will protect ourselves from the occurrence of not only diseases associated with mental clarity, but also from migraines, depression, epilepsy and neurosis.
Green tea
Caffeine is found not only in coffee, but also in green tea, which, among other things, is rich in polyphenols and L-theanine. What does it mean? And the fact that, betting on this drink, you will be calm and relaxed, but at the same time concentrated. But it is better not to be zealous with this drink. A couple of glasses a day will be enough.
Grains and legumes
They are a source of “slow” carbohydrates, that is, thanks to them, the head receives as much energy as it needs, and for a long time, which is why we can keep active and cheerful for a long time.
On-line trainers for the development of the brain.
There is a very interesting site. Wiki. There are exercises for the development of memory and logical thinking. Lots of interesting puzzles in the thinking section. Look, I often practice in the classes on this site. Like and rested, playing. At the same time, it’s good for the brain.
Conclusion
And that’s all for today, dear readers! Here are the best products containing the maximum amount of substances that are good for your head. If you want to increase the level of mental abilities, or in general, improve the cognitive sphere, it is recommended, in addition to leading a healthy lifestyle, to train, constantly paying attention to doing exercises and reading books. For more information on what to do, you will learn from the article «TOP 15 exercises for charging the brain.»
I also recommend that you read an article on out-of-the-box thinking.
Strength and inspiration to you!