Not to eat at night, do not overeat, and eat fractional to reduce sugar consumption is very important for a coveted flat stomach. But some products will help the quest for a firm belly faster. Of course, it will need to not only include them in the diet, but also “not to eat at night, to do special exercises,” and the list goes on…
These products contain a natural source of beneficial gut bacteria, get rid of the swelling. These include food-prebiotics—prebiotics along with probiotics to restore the balance of healthy bacteria in the gut. Prebiotics has an anti-inflammatory effect and strengthens the immune system.
Today, doctors sound the alarm: according to statistics, every second inhabitant of metropolis suffers from a lack of prebiotics in the body.
Look for prebiotics in:
- oats
- beans
- soy
- bananas
- whole wheat bread
- fruits (apples, pears, plums)
- cabbage
- garlic
- dairy products
- the Jerusalem artichoke
- chicory
- artichoke
Of course, don’t forget about probiotics. These products also help to get rid of excess weight and strengthening heart health. Some studies show that probiotics have anti-inflammatory effects on the body; they help eliminate the urinary tract and even irritable bowel syndrome.
Looking for probiotics in:
- Yogurt
- Yogurt
- Acidophilus milk products
- Pickles (without vinegar)
- Sauerkraut
- Kimchi
- Green olives
