The best eye vitamins to improve eyesight in adults

Contents

Rating of the top 10 good and inexpensive eye vitamins for adults according to KP
How to choose vitamins for the eyes of adults
Reviews of doctors about vitamins for the eyes
Popular questions and answers

Special vitamins will help keep your eyes healthy and sharp vision. Together with experts Tatyana Sotnikova and Vladimir Kulakov, we made a rating of the best and most inexpensive vitamins for the eyes and found out whether they can really improve vision, and to whom they are prescribed

Adult eyes can suffer from fatigue, nutritional deficiencies, environmental stress and aging. Vitamins for the eyes will help improve vision and prevent the development of diseases. Their components strengthen the retina, protect the eyes during increased visual stress and help maintain visual acuity. And our rating will help you make the right choice, which included dietary supplements that have proven their effectiveness in practice and are popular among doctors and patients.

Rating of the top 10 good and inexpensive eye vitamins for adults according to KP

1. Nutrof Forte

Eye Health Dietary Supplement was developed with input from nutritionists and ophthalmologists. Nutrof Forte capsules contain Omega-3 acids, lutein, zeaxanthin, vitamins D3, E and C, copper, zinc and selenium¹. The active ingredients in the dietary supplement protect the retina from the effects of free radicals and maintain visual acuity¹. The recommended dose is 1 capsule per day.

2. Vitrum Vision Plus

The drug contains a complex of biologically active substances useful for vision, including beta-carotene, vitamins C and E, lutein, zeaxanthin, rutin, zinc and selenium^2,3. Active ingredients reduce corneal irritation, help improve visual acuity, strengthen retinal vessels, provide eye protection during prolonged work with electronic devices^2,3. Dietary supplement take 1 tablet per day with meals.

3. Strix Forte

Bioadditive based on blueberry extract with anthocyanins, lutein, vitamins A and E, zinc and selenium⁴. The active ingredients help improve vision at different levels of illumination: at dusk, in the dark and in bright light⁴. The drug has an antioxidant effect and improves the blood supply to the retina. Used in the complex therapy of myopia, diabetic retinopathy, primary glaucoma, retinal dystrophy⁴. The daily dose for adults is 2 tablets.

4. Myrtilene Forte

Available as capsules that contain anthocyanin-rich blueberry fruit extract⁵. The active components of dietary supplements help to improve vision at different levels of illumination, increase visual acuity and improve blood supply to the retina.⁵. Indications for use: myopia, diabetic retinopathy, acquired hemeralopathy, disorders of night and twilight vision. The recommended dose for adults is 3 capsules per day.

5. Complivit Ophthalmo

Complivit Oftalmo contains 9 vitamins and 3 minerals in combination with vegetable carotenoids. The complex of active ingredients protects the eye tissue from damage by free radicals, helps to improve twilight vision, reduce fatigue and maintain visual acuity with increased visual stress. The recommended dose for adults is 1 tablet per day.

6. Retinorm

The composition of the drug includes lutein, vitamins C and E, zeaxanthin, zinc, copper and selenium. The active components of Retinorm improve metabolic processes in the tissues of the eye, slow down the development of age-related changes in the retina, and normalize the perception of color and light. The dietary supplement helps to reduce fatigue during high visual loads, protects the eyes from ultraviolet radiation, and helps to recover faster after injuries and operations on the organs of vision.

7. Resvega Forte

This dietary supplement is a source of lutein, zeaxanthin, omega-3 polyunsaturated fatty acids, resveratrol, vitamins C and E, copper and zinc⁶. Active substances-antioxidants protect eye cells from destruction and premature aging, maintain visual acuity. The dietary supplement is recommended to take 1 capsule per day.⁶.

8. VitaLux Plus

Vitamin and mineral supplement with lutein, zeaxanthin, Omega-3 polyunsaturated fatty acids. The substances contained in the preparation protect the retina from oxidative stress, reduce eye fatigue, protect against the negative effects of UV rays, smoke, wind and dust. The recommended dose is 2 tablets per day.

9. Focus

The vitamin-mineral complex contains blueberry fruit extract, lutein, lycopene, vitamins A, E and C. The active ingredients support the normal function of the organs of vision, reduce the risk of retinal dystrophy and eye fatigue during intense visual stress. The daily dose for adults is 1 tablet.

10. Ocuwaite Forte

The dietary supplement contains lutein, zeaxanthin, ascorbic acid, vitamin E, zinc and selenium. The dietary supplement has a complex effect: the carotenoids lutein and zeaxanthin protect the eyes from solar radiation, have anti-inflammatory properties, reduce the risk of age-related changes in the retina⁷. Vitamins E and C, minerals zinc and selenium improve the condition of the blood vessels of the visual structures and, as powerful antioxidants, protect the eye tissue from damage by free radicals.⁷. It is recommended to take dietary supplement 1 tablet once a day.

How to choose vitamins for the eyes of adults

All vitamins to improve vision can be divided into 3 categories: anthocyanins, carotenoids and combined.

Carotenoids (lutein, beta-carotene and lycopene) are powerful natural antioxidants that protect the eyes from the effects of free radicals and slow down the progression of age-related changes in the organs of vision.

Anthocyanins are natural pigments found in dark-colored berries. The leader in the content of anthocyanins is blueberries. Extracts from this berry are part of many dietary supplements to improve vision. Anthocyanins strengthen the retina, stabilize intraocular pressure, and prevent the development of cataracts.

Combination preparations may contain anthocyanins and carotenoids in combination with vitamins and minerals, primarily vitamins A, E and C, zinc and selenium.

Each type of drug has its own advantages. When choosing, you need to take into account the composition of dietary supplements, the content of active ingredients, indications and contraindications for use.

Reviews of doctors about vitamins for the eyes

Doctors often prescribe vitamins to improve vision for people with ophthalmic conditions and those who experience increased visual stress. Sometimes, along with vitamins in tablets and capsules, vitamin drops are additionally recommended. In some cases, taking vitamins supplements the drug therapy of the disease. Doctors do not doubt the benefits of vitamin complexes for the eyes, but they advise choosing drugs from trusted manufacturers and consulting with your doctor first.