Physical activity is the key to achieving your dream figure. But what to do when we don’t have too much time to exercise? It turns out that there are activities thanks to which you can burn over 600 calories in just 30 minutes! Experts suggest what training you should do to get rid of extra pounds. It’s really that simple!
- Only thanks to regular exercise are we able to keep a slim and athletic figure
- Experts from breakingmuscle.com selected 10 types of physical activities that allow you to burn the most calories in just 30 minutes
- The list includes activities such as climbing, pilates, yoga or treadmill walking
- You can find more of this content on the TvoiLokony home page
Regular exercise is an effective way to keep your body slim and fit. Experts associated with breakingmuscle.com decided to analyze a number of different activities and choose the ones that allow you to burn the most calories in the shortest time. Thanks to this, they closed their mouths to all those who thought that there was no place for training in their busy schedule.
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Exercises that will help you burn the most calories quickly
- Exercises on a vertical climber – a climbing simulator
According to experts, this is the most effective exercise, thanks to which men are able to burn up to 617 kcal in half an hour, and women – 389. This is because this type of activity involves the entire body. In addition, it is both a cardio and strength exercise. What’s more, climbing also activates the hamstrings, glutes, quadriceps, back, chest, core, and arms. Depending on the grip, it can also focus on different muscles in the upper body (if you’re climbing).
- Stationary bicycle
This is another very effective training, thanks to which men are able to burn 451 kcal in 30 minutes, and women 285. Exercise on a stationary bike primarily strengthens the lower parts of our body. It activates the quadriceps and hamstrings. In addition, it also stimulates the abdominal muscles to function.
- Resistance training
Half an hour of such training allows you to burn 371 kcal for men and 234 kcal for women. Thanks to these exercises, we are able to strengthen the muscles of the chest, back, legs, arms, biceps, triceps and core. We also increase muscle strength by forcing them to work with weights, machines or resistance bands. You can buy Loop Mini-Band Thera-Band resistance bands at medonetmarket.pl. Check the offer. We also recommend the OstroVit Training Bands Set or the Expander Resistance Bands Set, which are also available at affordable prices.
- Bodyweight training
During this type of exercise, men burn as much as 370 kcal in half an hour, while women – 229. What can you do as part of such training? For example, the well-known push-ups, squats or pull-ups.
These exercises have many advantages. First of all, we don’t need any equipment to make them. We can train in the comfort of our own home at any time. What’s more, they can be performed not only by very athletic people, but also by those who are just starting their adventure with exercise. It should also be emphasized that training with the weight of your own body perfectly affects our mobility and flexibility. This can make our daily functioning easier.
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- Running
This is another activity that does not require special preparation from us. We can grow it whenever we feel like it. By running for half an hour, men can burn 365 kcal and women 222. This exercise perfectly firms our body and stimulates muscles, including quadriceps, calves, hamstrings and buttocks.
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- Walking on the treadmill
Walking on a treadmill at 8 km / h for 30 minutes burns an average of 308 kcal for men and 211 calories for women. The higher the slope you choose, the more muscles, such as the thigh muscles, quadriceps, and hamstrings, will be energized. It will also affect the amount of calories burned even more.
- Strength training
Traditional strength training with a three-minute rest between sets burns 217 kcal in men and 137 kcal in women. This is the perfect exercise for anyone who wants to model a specific muscle group.
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- Pilates
Thanks to this activity, men are able to burn 158 kcal in half an hour, and women 100 kcal. Pilates focuses on the deep muscles of the abdomen, hips, lower back, buttocks and thighs.
- Joga
It comes in last place for a reason. In half an hour, men are able to burn only 113 kcal, while women 71. After all, yoga has an invaluable effect on our entire body. It improves flexibility, balance and strength. What’s more, it reduces inflammation as well as soothes any pain in the lower back. It should also be emphasized that yoga has a salutary effect on our psyche. It calms down and minimizes stress. You don’t need much to start practicing yoga – all you need is a mat and some time. You can get the Airex Calyana Prime compact yoga mat at medonetmarket.pl.
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