The best exercise bikes for home 2022

Thanks to the bicycle it is easy to keep yourself in good physical shape. In good weather, you can take long bike rides in the fresh air and at the same time avoid muscle strain. 

However, when it gets cold outside, the bike goes to the balcony or to the pantry. And in anticipation of spring and good weather, you can pass the time and keep your body in good physical shape on an exercise bike.

The first exercise bikes saw the light in the 20th century, they were created by the American Robert Carrey. The first exercise bike was magnetic: a magnet was installed near the flywheel to provide a braking effect. It was not very convenient, as the athlete had to constantly stop to adjust the load by manually changing the position of the magnet. In the future, exercise bikes improved until they became what they are now. At the same time, the use of magnets in them has remained so far. With their help, the simulator can not only perform its main function, but also measure the speed of movement, calories and heart rate. 

Modern models differ from each other in fit and load system. 

Landing on a modern exercise bike can be:

• Vertical. Models with an upright seat resemble a classic bicycle, they are small in size and are suitable for intense training.
• Horizontal Horizontal simulators are large in size, but are considered the most convenient and safe. 

The loading system can be: 

• Kolodochnaya. The principle of operation of such a system is to manually change the pressure of the pads on the flywheel of the simulator. With the help of such a system, a high level of load can be provided.
• Magnetic. The load level is regulated by a magnet, by changing the distance between the magnet and the flywheel, it can be reduced or increased.
• Electromagnetic. In simulators with such a system, the load is changed by changing the electrical voltage on the magnet. Such a system is considered the smoothest. 

Aerodynamic. The load increases due to the increase in air resistance. The higher the temp, the higher the resistance.

Editor’s Choice

HYPERFIT curvature S-48

The best universal exercise machine for the house. Suitable for both weight loss and regular workouts to keep fit. Non-slip handles and pedals, ergonomic seat provide comfortable exercise.

Informative LCD display shows the current speed, calorie consumption, pulse, distance traveled, training time. The exercise bike runs smoothly and quietly.

Main characteristics

Advantages and disadvantages

Top 15 best exercise bikes for home in 2022 according to KP

1. SPIRIT CU800 ENT 

This model of an upright exercise bike will cover any needs, even the most demanding athlete. It stands on a solid platform that provides high stability during training. On a large 10.1-inch touch screen, you can display information about the training process: time, distance, cadence, current speed, average speed, heart rate, calories burned, or turn on a movie and do two things at the same time. 

Knowing this data, it will be easy to track the progression of loads, analyze your workouts in detail and make changes when necessary. This exercise bike uses an electromagnetic load system, which allows a person with any level of training to choose the best mode for training.

Main characteristics

Advantages and disadvantages

2. AMMITY Pro ACB 7000 

This versatile, professional trainer with an aerodynamic loading system will be a faithful companion in maintaining a decent physical shape. Its design allows you to train as a whole body, or work out the top and bottom separately. 

This simulator uses special ADC technology, it adapts to the level of training of the user. The higher the intensity, the harder it is to pedal.

The informative display shows the necessary information: pulse, cadence, current speed, etc. This data helps keep your heart rate under control by adjusting the intensity of your workout.

Main characteristics

Advantages and disadvantages

3. HYPERFIT curvature F-12

The best model among compact horizontal trainers. Suitable even for beginners and people who have health problems. Comfortable fit relieves stress on the spine and joints, the anatomical shape of the seat, adjustable backrest, non-slip handles, embossed pedals with locks provide comfort even during long workouts.

The simulator has eight levels of resistance. All important indicators are displayed on the LCD display – the duration of the workout, distance traveled, speed, calories burned, pulse. The exercise bike can be used by people weighing up to 130 kg.

Main characteristics

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4. Oxygen Nexus Guru RB HRC

Generator-type exercise bike. This model is able to withstand heavy athletes and is designed for a maximum user weight of up to 160 kilograms. 

At the same time thanks to the patented EMS system, the exercise machine will keep smoothness and silence of work. The seat can be adjusted to your liking. In addition, 12 programs are pre-installed in the computer of this simulator, each of them is aimed at training certain qualities, for example, endurance. If this is not enough, the user can always use the manual mode and independently select the necessary load. 

This device continuously monitors and records the most important indicators, heart rate and power. If the pedaling speed drops and the pulse increases, this information will be displayed on the computer.

Main characteristics

Advantages and disadvantages

5. Assault Fitness AirBike Classic

Designed and built for high impact interval training, this bike is designed to work the entire body. The seat of this exercise machine has adjustments in 6 directions and provides excellent ergonomics. 

This machine uses an air flywheel, thanks to which the level of resistance is limited by the level of training of the user – the higher the pace, the higher the load. All the necessary data is displayed on the computer screen: pace, calorie consumption, pulse, distance.

Main characteristics

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6. SVENSSON BODY LABS Heavy G Recumbent  

This is a horizontal model of an exercise bike, it is made of reliable components. With a thick metal profile and a significant weight of 51 kilograms, this machine stands securely on its base and is able to support a user weighing up to 160 kilograms. 

Thanks to the horizontal type of this exercise bike, the load on the joints is minimized. Therefore, we can say that this is the best option for those who need a gentle load on the joints. Thanks to the generator type of load, this simulator independently generates the electricity necessary for the operation.

Main characteristics

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7. UltraGym UG-AB003 

The vertical exercise bike harmoniously distributes the load and allows you to pump not only the muscles of the legs, but also the arms. You can also train these muscle groups separately. The load in this simulator increases with the speed of the exercise. The higher the speed, the higher the level of resistance. 

The ergonomic saddle is adjustable vertically and horizontally. You can easily find the most comfortable fit for yourself. Built-in programs will help you achieve the desired result. This device is completely autonomous and does not depend on the mains, and people with different levels of training can use it.

Main characteristics

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8. Clear Fit CrossPower CS 1000

This machine will be a convenient solution for home cardio workouts. It is compact, its length is 116 centimeters, and its width is only 53 centimeters – it can take its place of honor in a small room, where it will perform its utilitarian function. The simulator itself is made of high quality components that guarantee long and trouble-free use. 

The ergonomic saddle can be adjusted vertically and horizontally. During exercise, the exercise bike computer displays information about the distance traveled, exercise time, speed and calories burned. 

Main characteristics

Advantages and disadvantages

9. Hastings Own S300 

This model of exercise bike is designed for home and is well suited for regular workouts. An athlete of any level will be able to choose for himself a sufficient level of load and burn extra calories. 

This simulator has a very comfortable saddle, it can be adjusted in two planes and choose the optimal position for yourself. 

A stand for a phone or a small tablet will allow you to combine training with watching something interesting. 

Main characteristics

Advantages and disadvantages

10. Bronze Gym S800 LC 

This is a semi-professional exercise bike designed for regular and intensive training. Its strong and heavy frame is a guarantee of reliability, durability and good stability. 

Extensive steering and seat adjustments allow people with different anthropometric data to train on one simulator. Each member of the family will be able to choose for themselves individual settings that will allow them to exercise with health benefits and with maximum efficiency. 

In addition, complete with the simulator are compensators for uneven floors, which allow it to be installed on uneven ground.

Main characteristics

Advantages and disadvantages

11. FAMILY FS 40

This model of exercise bike is suitable for both lovers of intense exercise, and those who decide to restore their physical shape after a long break. The saddle is adjustable in two positions and will allow you to choose the most comfortable fit. 

This is a spin bike, which means it is designed for high intensity training, the heavy flywheel weighs 16 kilograms and it can provide a sufficient level of load even for a trained athlete. 

Main characteristics

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12. Sport Elite SE-C950D 

This exercise bike has an affordable price and the manufacturer positions it as a model for home use. Accordingly, it does not take up much space, a strong frame ensures the durability of the structure, a silent resistance system will not cause sound discomfort to other family members. 

This simulator has 8 levels of resistance, not only a beginner, but also a person with a good level of training can choose a sufficient level of load.

In addition, a heart rate monitor is built into the handles, it will allow you to track your heart rate and adjust the intensity of your workout.  

Main characteristics

Advantages and disadvantages

13. Upright exercise bike FAMILY FB 10

Perhaps the most compact model of an exercise bike for the home. Externally, the device resembles the letter “X”, and at the same time it can be folded, making it even more convenient for storage. The user can adjust the resistance power and the height of the seat. Also, the compact simulator has a small display that shows all the basic information about the pace of the workout. Due to the magnetic system, the operation of the device is almost inaudible.

Main characteristics

Advantages and disadvantages

14. Vertical exercise bike SVENSSON BODY LABS CrossLine BCM

A curious device that made it to our list of the best exercise bikes for home 2022 for its advanced technical part. The load system here is magnetic, and this allows the device to carry out the so-called “fitness assessment” of the user’s body. After analyzing your training, the exercise bike will advise the level at which you should exercise. Another important function of this exercise bike is a signal for exceeding the load on the user. It will allow the athlete not to exceed the amplitude of the heart rate necessary for fat burning.

Main characteristics

Advantages and disadvantages

15. Recumbent bike DFC B5076P

An interesting model for those who, for medical reasons, cannot exercise on an upright exercise bike. This device is designed in such a way that a person can practice in comfort for a long time. The model will support a user weighing up to 130 kg. There are several built-in programs in order to diversify classes. Above the compact display, the manufacturer placed a convenient holder for a phone or e-book. For convenience, you can control the load mode directly from the handles, which are located under the seat.

Main characteristics

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Leaders of the Past

1. Upright Exercise Bike Body Sculpture BC-1420

The most affordable model among the best exercise bikes for the home. The manufacturer of the device is proven, equipment from it is in fitness clubs across the country. The design of this simulator is ascetic, but the functionality is enough for daily activities, especially for such a democratic price. There is a small display that shows the main parameters of the workout – calories burned and distance traveled.

Main characteristics

Advantages and disadvantages

2. Upright bike DFC B503B

Another affordable option on our list of the best exercise bikes for home 2022. For an extra couple of thousand rubles, the buyer will receive a more advanced workout monitoring system and a heart rate sensor located on the handlebars. The latter, of course, is useful for those who want to carefully monitor the process of training. The simulator is designed for users weighing up to 100 kg.

Main characteristics

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3. Body Sculpture BC-6760G Upright Exercise Bike

Another advanced exercise bike from a well-known manufacturer. The model is completely autonomous, so there is no need to pull extra wires to the device. The developer seriously worked with the system of simulator programs, and built an assessment of the state of the user’s body into the device. The algorithm itself will tell you what the load on the body should be specifically in your case. Among the conveniences – a stand for the phone above the display, comfortable straps on the pedals and a system for transporting the simulator.

Main characteristics

Advantages and disadvantages

4. Bicycle ergometer Oxygen Cardio Concept IV HRC+

Don’t let the complicated name of this simulator scare you. This is an ordinary exercise bike for the home, in which the developers fit a real computer that regulates the load process in real time. You just have to set the time and the goal for which you are doing. The device itself will increase or decrease the load for rest. The simulator will withstand users weighing up to 150 kg.

Main characteristics

Advantages and disadvantages

5. Bicycle ergometer Oxygen Satori RB HRC

A horizontal version of the past exercise bike from a Japanese manufacturer of equipment for sports. Suitable for those who are forbidden by doctors to engage in vertical models. The manufacturer has done everything so that this simulator can be used not only without risk to health, but also in comfortable conditions. The main components of the simulator can be adjusted according to the physique of the athlete. There are 21 training programs in this device, 4 of them are based on heart rate sensors.

Main characteristics

Advantages and disadvantages

6. Bicycle ergometer AMMITY Dream DR 40

A recumbent exercise bike with an unusual design that will fit into a modern interior. However, the creators of this model did not manage with a strict appearance. The beautiful black housing hides an advanced electromagnetic loading system. There will be almost no noise from such a device. If we talk about training programs, then there are already 76 of them, five of which depend on the user’s heart rate. For convenience, the simulator has a built-in wireless connection via Bluetooth, a separate audio input and music control directly from the device screen. The simulator is designed for users weighing up to 160 kg.

Main characteristics

Advantages and disadvantages

How to choose an exercise bike

When choosing an exercise bike, you need to pay attention to the following specifications:

Dimensions. Some models of exercise bikes have impressive dimensions, and before buying, you should choose the place where the simulator will stand, as well as determine its maximum dimensions. 

Maximum user weight. Attention should be paid to the maximum user weight that the machine can support.

Equipment. You need to pay attention to the equipment of the exercise bike. What pedals the manufacturer has installed, what is the stiffness of the seat, are there any floor unevenness compensators and transport rollers.

resistance level.  The higher it is, the better. The human body quickly enough adapts to a certain load and progress either slows down or stops altogether. To avoid this, it is necessary to introduce variety into the training process.

Noise. It is necessary to decide on the room in which the simulator will be used, and if this is a residential area, increased noise will affect the quality of life of households and neighbors.

Like any complex device from the category of sports equipment, an exercise bike is a system that gives the user a certain load. Of course, that it can be adjusted in accordance with the preparation of the athlete.

With sports shop consultant Ilnur Salikhov we will consider the main types and functions of exercise bikes.

Types of exercise bikes

The best selling exercise bikes for the home right now are upright bikes. As the name implies, the pedals in such devices are located immediately under the seat – this is a classic fit, familiar to everyone from ordinary bicycles. Among the advantages of such machines are low cost and heavy load. But here it is worth understanding that such simulators are not safe for people with back injuries. The main advantages of upright exercise bikes are affordable price and compact size.

Recumbent exercise bikes are safe for all categories of people. No wonder they are used for the medical rehabilitation of athletes after injuries. In such devices, you sit comfortably and pedal, which are located in a horizontal plane directly in front of you. The back at this moment is in a relaxed position, only the legs are working, so they are considered the best home exercise bikes for those who have health problems. The intensity of such training is an order of magnitude lower than the “classic”, but it is completely safe. The disadvantages of this type of simulators are the increased price and large size.

Bicycle ergometers have also recently gained popularity. These are advanced trainers that set the load by constantly observing how much effort the user is making. Such a hybrid of a computer and a bicycle works on the principle of electromagnetic load – it allows you to control the load in real time.

Types of exercise bike load for home

The simplest loading option is belt. In it, the movement of the pedals through the belt is transmitted to the flywheel, on which the belt is put on. By building up the load, you push or pull the belt closer to the flywheel. The tighter it fits to the part, the harder it is to pedal. The advantages of this type are autonomy from the mains and low cost. Cons – loud noise from the friction of the belt on the flywheel.

In magnetic exercise bikes, the system is similar, but the resistance to the movement of the flywheel is created by a system of magnets that move with a special lever. In such simulators there is no additional friction of the flywheel, respectively, the noise level is reduced. These models are considered the best exercise bikes for the home.

In electromagnetic simulators, the resistance to the flywheel is created by the work of the electromagnetic field. Such simulators are more expensive, but the resistance in it is the most natural and smooth.

Separately, it is worth highlighting the shoe resistance system in exercise bikes. As the name already implies, in them special pads press on a heavy flywheel (about 30 kg, on other models it is three times lighter). Working on such a simulator completely imitates riding a track bike. Usually they are engaged in professional athletes or visitors to gyms. Buying such a heavy simulator home for a person who wants to lose a couple of extra pounds is not worth it.

Additional functions

In order to make it more interesting and convenient for athletes to use simulators, manufacturers equip them with interesting additions. Now you won’t surprise anyone with a heart rate monitor on the handles of the simulator, so the developers go further. For example, advanced models can themselves draw up training programs based on the given parameters – weight, goals and duration of classes.

Now the simplest models of the best home exercise bikes have a heart rate monitor, a small display, saddle height and load adjustment.

Popular questions and answers:

Answers popular reader questions master of sports of international class, founder and head coach of the IMPULSETEAM cycling team Konstantin Kuperasov.