Rule 3. Do not eat at night
More precisely, give up heavy foods containing complex carbohydrates and fats. But you can eat a small fruit some time before bedtime. A glass of warm milk can also help you fall asleep faster and deeper: it contains tryptophan, which makes us feel sleepy. Another “bedtime” recipe is a simple cocktail of two teaspoons of apple cider vinegar, two teaspoons of honey, and a glass of warm water.
Rule 4. Take care of extra comfort in
Research by the National Sleep Foundation of America has shown that about 50% of women between the ages of 20 and 55 complain of poor sleep during “special days.” Most often, the survey respondents said that headache, discomfort in the lower abdomen, waking up in the middle of the night and lack of the usual freshness prevent them from falling asleep and getting enough sleep.
Indeed, the dramatically changing hormone levels on such days make us more sensitive to any detail of our life. That is why you should take even better care of your own comfort level.
Above all, reliable hygiene products, such as panty liners, will help provide a sense of confidence. … The unique 4FIX wings, drive top layer and Dri Plus system provide you with perfect protection while you sleep.
Simple rules and the latest technologies will allow you not only to forget about daytime sleepiness, feel vigorous and sleepy, but will also help you to always feel fresh and be confident in “these days”.