The best diets for weight loss. Video

It is important to ensure that the body continues to receive all of the essential nutrients, otherwise even the best diet for weight loss can result in serious health problems.

With a low-calorie diet, you should limit carbohydrates, excluding confectionery and bakery products, sugar and sugary drinks from the diet. In addition, it is necessary to reduce the consumption of fat to 80 g per day. You also need to reduce to a minimum table salt in the diet and give up the use of appetite-stimulating spices, spices and alcoholic beverages.

You should eat on such a diet 5-6 times a day. The portions should be small in size.

The following products are allowed:

• vegetable soups
• up to 150 g per day of lean fish, meat or poultry
• fermented milk products of low fat content
• 1-2 eggs
• barley, buckwheat and barley cereals
• raw and cooked vegetables (excluding beets, potatoes and green peas)
• sweet and sour fruits and berries
• 5 g butter per day

It is also important to consume at least two liters of fluid daily. Preference should be given to still water, tea, herbal decoctions, fruit drinks and unsweetened juices. If you follow all the rules of the diet, you can lose weight by 3-5 kg ​​per month.

The Kremlin diet is based on a sharp restriction of carbohydrates to 40 g per day. As a result, the body, receiving less energy, begins to consume it from internal reserves concentrated in fat deposits. Judging by the reviews, such a weight loss program allows you to lose from 8 to 15 kg per month.

The main advantage of the Kremlin diet is that you can lose weight on it, practically without feeling hunger. The list of permitted dishes includes meat, poultry and fish (including fatty varieties), broths, eggs, cheeses, cottage cheese, unsweetened yoghurts and a huge number of other foods that contain a small amount of carbohydrates. When the desired body weight is reached, the daily amount of carbohydrates can be increased to 60 g. This rate allows you to maintain the weight at this level for a long time.

Exercise itself contributes to weight loss. If you combine it with any of the listed diets, you can speed up the process of losing weight and consolidate the achieved result.

Contrary to popular belief, the Japanese diet has nothing to do with the diet of the inhabitants of the Land of the Rising Sun. The principle of this weight loss program is to eliminate table salt from the diet. Baked and fried foods are also prohibited. Allowed foods should be cooked by steaming or boiling in water without adding salt.

You can eat in unlimited quantities:

• soups
• lean fish and meat
• berries
• green vegetables
• dairy products
• berries
• eggs
• beans

In addition to salt, baked and fried foods, it is recommended to exclude:

• cereals
• pasta
• sweets
• baked goods
• sugar
• spicy and spicy dishes

As a result of the established restrictions, not only excess fat deposits go away, but also excess fluid accumulating in the body in the form of edema

In addition to these, there are many other good weight loss programs.

These include:

• short-term mono-diets, the principle of which is to use any one product and completely eliminate the rest
• protein diets based on eating protein-rich foods and limiting fats and carbohydrates
• author’s diets (Montignac, Ducan, Protasov, Atkins, Silverstone, etc.)
• national diets (Mediterranean, Mexican, French, etc.)

From the variety of diets available, it is quite difficult to choose the one that will do one hundred percent and will not harm the body. It is best to do this under the guidance of a nutritionist who knows your particular health.