Bożena Stasiak in the book “Intimate letters” recommended by the sexologist prof. Zbigniew Lew-Starowicz, collected love positions that allow you to burn a lot of calories. Does this “slimming diet” work? Read the letter of 46-year-old Danuta and the expert’s answer – a fragment of the book “Intimate letters”.
Unusual way to lose weight?
I want to share with you my way to lose weight. It’s probably not my idea, but the point is how I convinced my husband to get rid of the excess pounds. We both came, but he did so much more. None of the diets we followed helped. In addition, the husband is a terrible glutton and loves only unhealthy things – hams, pork knuckles, fat chops, and washed down everything with beer. And from all this, his libido decreased, and one day …
He used to be envied. I was very convinced by the article about how much calories can be lost while having sex. I gave him to my husband, but he decided it was nonsense (probably because he was no longer attracted to sex). So I did this trick, I admit, a bit risky: I bought some drugs online, put it in his beer and waited. I didn’t know if it was okay to go to bed, because there was no indication that she wanted to do so, and I was sure that I had thrown away a lot of money.
But once we were in bed, I caressed him and – he got it! Sex may not have been stunning, but it was. And then again I gave him this article which showed how many calories we could have lost. This time he got interested. Therefore, I bought more specifics and I sprinkle it regularly. I just have a question, will they not hurt in the long run and how long can it be? So far it can be seen that we both have better figures, we have managed to lose some kilograms. Will there be a yo-yo effect when we put these boosters off? (Danuta, 46 years old)
Expert answer
Any physical activity causes weight loss, and sex is, after all, a type of physical activity. The average ratio, such a moderately passionate one, is an energy expenditure of about 400 kcal. With more sophisticated techniques, you can lose up to 1000 kcal!
In order to lose about one kilogram of weight in a week, you would need to lose 850–900 kcal per day. A kilogram loss per week is a very good proposition for those who are slimming.
Items where you can burn the most calories
Examples of items in which you can lose a lot of calories in 20 minutes:
- for a rider it gives an energy expenditure of about 900 kcal for her, 400-500 kcal for him; extensive classic items – 850–900 kcal;
- passionate sex in the shower – 750-800 kcal;
- back positions – 850 kcal;
- combined positions used during the weekend, when we are more relaxed and more relaxed – even up to 2000 kcal!
A lot of energy can be lost in virtually any sexual position, if only it is properly turned up. Sex is the most wonderful diet for weight loss and does not have a yo-yo effect.
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