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The best home workout apps have never been more in demand than during social isolation. And, fortunately, there are a huge number of fitness apps that take just a few seconds to load. With the best trainers and smart personalized technology, working out at home can be just as effective as in the gym. But only if you are not lazy!
From strength training to cardio, from crossfit programs to stretching (there are separate applications for each item individually and for all together), you can find it all in your smartphone.
Home sports and fitness apps are popular for another reason as well – they offer intense, one-to-one workouts without a trip to the gym, making it very easy to fit a workout into your schedule. But with so many different fitness apps out there, it can be hard to figure out which ones are worth downloading and which will actually work for you.
The applications collected in our selection meet a variety of needs. Some of them are great for people who are already athletic, while others are better for those who are just starting out in the sport. Many can work with heart rate monitors and fitness trackers to accumulate your personal training achievements, both at home and on the street. Choose apps based on your fitness level, workout preferences, and goals.
Top 8 rating according to KP
1. Fitbit Coach
You may not be wearing a Fitbit smartwatch, but the company still offers a similar app for those who want to track their activity and stay in shape. The application can be used for video and audio workouts designed for the gym, at home or outside. You can also count on personalized recommendations based on your fitness data. In a recent update, the app received Fitstar’s dynamic workout content that adapts as you progress, and uses your data from your Fitbit watch to recommend videos and new audio workouts based on your fitness level and goals.
Download: Google Play | App Store
2. MyFitnessPal
Track everything you eat to stay fit even when you’re at home with MyFitnessPal. The app consistently ranks among the top downloads in the Health & Fitness category due to its extensive product database, fast barcode scanning capabilities, and easy connection to other popular apps like MapMyFitness and Fitbit. If you would like to start using the MyFitnessPal platform, you can do so easily from your computer or smartphone.
Download: GooglePlay | App Store
3. Nike Training Club
You probably use Nike sports accessories – so you can train with this app too. The Nike Training Club app contains over 180 workouts from trainers in categories like yoga, strength training and more. The apps in the app are great too. For example, you can create a 4 week fitness program based on your personal goals. Whether you’re looking to get lean, tone up, or get stronger, you can choose your preferences, add your experience level, and Nike Training takes care of the rest with a variety of workouts that really fit. Workout with body weight at home or a full workout at the gym, from quick sessions up to 45 minutes. Added bonus: content from Nike athletes and personalities like Cristiano Ronaldo, Kevin Hart, Serena Williams and more.
Download: Google Play | App Store
4. 8fit
8fit’s goal is to provide a comprehensive yet simple fitness app that takes care of all the details for you. You don’t have to count calories yourself, read magazines to get all the latest information about hip fold stretches or anything like that. It plans your exercises as well as the meals that will accompany you so you can just pull out your phone, look at it and do what it says on the screen. This app focuses on Tabata, a high-intensity interval training (CrossFit) workout that alternates with intense exercise to keep your heart rate up and rest periods to keep you moving. 8fit not only makes CrossFit exercises more accessible, it also offers nutritional tips to boost your performance.
Download: Google Play | App Store
5. Freeletics
You can skip the gym and all the equipment that is there with impunity with the Freeletics app. It aims to offer a digital personal trainer through familiar CrossFit routines, allowing you to train anytime, anywhere. The information you enter into settings allows the app to “train” you with new methods to improve your technique and approach to training. The Freeletics official website claims that thousands of people have already used Freeletics to lose weight and get stronger. The mobile apps have been downloaded over 11 million times as per the app description.
Download: Google Play | App Store
6. Fitness Buddy
Fitness Buddy is like a virtual personal trainer and nutritionist, with hundreds of workouts you can do at home or at the gym, as well as customized meal plans and recipes. All exercises come with clear instructions and videos, and progressive workout plans make this app ideal for beginners or advanced athletes. For many people, staying focused and sticking to their fitness goals can be a challenge. Being motivated can be especially difficult if you’re new to it. Tracking progress and finding new procedures can also be a big hurdle. However, the Fitness Buddy app helps you get rid of the search and helps you stay motivated.
Download: Google Play | App Store
7. Seven
If you have seven minutes a day for fitness – anytime, anywhere, without requiring any equipment Seven will help you see the first results. With workouts based on scientific research, this app is designed to get you the most out of it in the shortest amount of time. The 7-minute workout is a high-intensity interval training program. In total, you perform 12 exercises, each for 30 seconds, with a break of 10 seconds. Exercises include push-ups, triceps curls, squats, and crunches. Just choose a goal – get in shape, lose weight or get strong – and you’re good to go.
Download: Google Play | App Store
8. Sworkit Fitness
Start a six week program to get leaner, better or stronger. Sworkit has plans for beginners, intermediates, and advanced athletes, and the huge database of bodyweight exercises means you can train anywhere—no equipment or gym membership required. After entering your personal data, you can choose your goals. The Workout Dashboard features numerous strength, cardio, yoga, and stretching exercises that are showcased within the app itself. Individual exercises can be viewed using the custom toolbar to create a customized workout.
Download: Google Play | App Store
How to exercise with the app
We have consulted with fitness trainer of one of the federal chains of sports clubs Alexey Malakin on the issue of exercising at home with the help of selected applications. He named the main theses in favor of such studies.
It’s up to date
Many of these fitness apps are very relevant right now because they let you work out on your own. Most of these apps promote home workouts by acting like your digital personal trainer, which makes them really useful for a lot of people, especially those new to the sport.
This is experience gain
Subsequently, beginners begin to get more involved in a sports lifestyle, and as a personal trainer, it is much easier for me to work with people who already have a basic knowledge of exercise and nutrition.
Don’t Forget Your Sports Equipment
Downloading one of the workout apps for Android or iOS can be the first step towards a healthy lifestyle. What’s more, many of these apps will help you work out wherever you are with step-by-step instructions so you don’t have to leave the house and go to the gym just to get in shape. And if you have some home gym gear, workout apps are even more efficient to use.