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Improvement with the help of alkaline mineral waters is now more relevant than ever. In a healthy body, the acid-base balance (pH) is maintained within certain limits. But during diseases, including infectious ones, the balance is disturbed and shifted towards an acidic environment – acidosis develops. It is in an acidic environment that bacteria and viruses feel best, starting to multiply more actively.
To reduce the risk of infections, alkaline mineral waters can be taken to restore normal blood pH. Also, with ARVI, the intake of mineral water helps to normalize the water-salt balance, since at elevated temperatures the body loses not only water, but also minerals.
Healthy Food Near Me has chosen the best alkaline mineral waters in 2022.
Rating of the top 5 best alkaline mineral waters according to KP
1. Mineral water “Borjomi”
The well-known natural bicarbonate sodium mineral water is produced in Georgia in the Borjomi valley on the territory of the national park. Under the influence of high temperatures, water rises, passing through layers of volcanic-sedimentary rocks. Further, mineral water passes through the chalk rocks and, under the influence of carbon dioxide, comes to the surface.
“Borjomi” is traditionally used for diseases of the stomach and intestines, liver and gallbladder. It is also prescribed for diseases of the bladder, urinary and respiratory tract.
Main characteristics
| Useful material | Quantity |
| Average level of mineralization | 5.0-7.5 g / l |
| Hydrocarbonates | 3500-5000 mg / l |
| Chloride | 250-500 mg / l |
| Calcium | 20-150 mg / l |
| Magnesium | 20-150 mg / l |
| Sodium | 1000-2000 mg / l |
| potassium | 15-45 mg / l |
Advantages and disadvantages
2. Mineral water “Essentuki No. 17”
Natural chloride-hydrocarbonate sodium boric drinking mineral water. Mined in the Essentuki deposit of the Caucasian Mineralnye Vody in the Stavropol Territory. The name is due to the fact that for the first time this water was extracted in well No. 17 of the Essentuki field. Water has a salty taste with a slight bitterness.
“Essentuki No. 17” is used for recreational purposes. Recommended for the treatment of diseases of the digestive system, diseases of the endocrine glands, metabolic disorders: obesity, diabetes. The intake of this mineral water stimulates the secretion of hydrochloric acid, so Essentuki No. 17 is well suited for gastritis with low acidity.
Main characteristics
| Useful material | Quantity |
| Average level of mineralization | 10,0-14,0 g / l |
| Hydrocarbonates | 4900-6500 mg / l |
| Sulfate | < 25 mg/l |
| Chloride | 1700-2800 mg / l |
| Calcium | 50-200 mg / l |
| Magnesium | < 150 mg/l |
| Sodium + Potassium | 2700-4000 mg / l |
Advantages and disadvantages
3. Mineral water “Narzan”
Sulfate-hydrocarbonate sodium-magnesium-calcium natural mineral water. Mined in the North Caucasus in Kislovodsk. Water is formed from melting Elbrus glaciers, penetrates deep into the earth through cracks, accumulates in underground lakes and comes to the surface under pressure. In the process of chemical interaction of rock, water and gases, Narzan is naturally gasified.
This water is recommended for the treatment of diseases outside the exacerbation phase: ulcers, gastritis, diseases of the liver and pancreas. Helps with metabolic disorders, salt and lipid metabolism, diabetes and obesity, as well as diseases of the urinary tract.
Main characteristics
| Useful material | Quantity |
| Average level of mineralization | 2,0-3,0 g / l |
| Hydrocarbonates | 1000-1500 mg / l |
| Sulfate | 250-500 mg / l |
| Chlorine-50 | 150 mg / l |
| Calcium | 200-400 mg / l |
| Magnesium | 50-120 mg / l |
| Sodium | 50-250 mg / l |
| potassium | 50-250 mg / l |
Advantages and disadvantages
4. Mineral water “Dilijan”
Natural mineral water, which is extracted from the only well of the Dilijan mineral water resort in Armenia. Minerals are absorbed by water from melting glaciers and rivers as it passes through geological formations – stony volcanic rocks of the Cenozoic era, which are more than 30 million years old. Further, mineral water is saturated with carbon dioxide, accumulates in underground lakes and comes to the surface under pressure.
The water is slightly mineralized, therefore it has a mild taste and is suitable for drinking as a preventive measure. In Soviet times, Dilijan was especially recommended for diseases of the stomach and intestines.
Main characteristics
| Useful material | Quantity |
| Low mineralization | 2,0-3,5 g / l |
| Hydrocarbonates | 1000-1700 mg / l |
| Sulfate | 250-500 mg / l |
| Chloride | 50-200 mg / l |
| Calcium | 200-500 mg / l |
| Magnesium | 50-150 mg / l |
| Sodium + Potassium | 50-250 mg / l |
Advantages and disadvantages
5. Mineral water AQUAdetox
Hydrocarbonate-calcium natural mineral water produced in the Novgorod region near Valdai and Seliger. These areas have long been known for their sources of healing water.
The optimal ratio of minerals and low mineralization allows you to drink this water often. At the same time, the taste is ordinary and practically does not differ from the usual boiled water, since the concentration of minerals is low. It has a general health effect, without causing adverse reactions. It is used to prevent diseases of the gastrointestinal tract.
Main characteristics
| Useful material | Quantity |
| Low mineralization | 0,2-0,8 g / l |
| Hydrocarbonates | 300-400 mg / l |
| Sulfate | 23-70 mg / l |
| Chloride | 15-31 mg / l |
| Calcium | 14-32 mg / l |
| Magnesium | 6,4-9,9 mg / l |
| Sodium | 94,7-128,1 mg / l |
Advantages and disadvantages
How to choose the right alkaline mineral water
“When you choose mineral water in a store, it’s better to pay attention to the chemical composition, since the mineralization classification of such water is very wide (fresh, low-mineralized, low-mineralized, medium-mineralized, highly-mineralized, and so on), advises dietitian Alexander Andreev.
Drinking alkaline water must have a pH of more than 8. The well and the area where the water was extracted and bottled must also be indicated on the package; and detailed composition of minerals. Bicarbonates are contained in every alkaline mineral water – they affect its pH. Usually there is more of one mineral in the water than the others, this determines its name: for example, “sodium”, “magnesium-calcium”, etc.
Waters with a low degree of mineralization are suitable for frequent use and prevention. Highly mineralized waters are usually used as medicinal, and they are also drunk in courses prescribed by a doctor. Alkaline mineral waters are recommended for the treatment and prevention of diseases of the stomach, intestines, liver, pancreas and urinary tract, as well as metabolic disorders. Alkaline mineral waters stimulate the secretion of the stomach, so these waters are well suited for low acidity of gastric juice.
Popular questions and answers
Together with an expert, we will analyze the popular questions of readers about alkaline mineral waters.
— Each alkaline mineral water has its own properties. Hydrocarbonate is suitable for people suffering from diabetes and kidney disease. Chloride – normalizes the work of the organs of the gastrointestinal tract. Calcium will be an excellent prevention for problems with the musculoskeletal system. Magnesium mineral water is good for the cardiovascular system or for the gastrointestinal tract (especially for constipation). Sulphate water is recommended to drink with diabetes, obesity, – says Alexander Andreev.
– For example, sulfate waters should not be consumed by children and adolescents, as they “bind” calcium and prevent bone growth. Chloride water should not be drunk by people who suffer from high blood pressure, so it is best to consult a doctor if this or that water is suitable for you, Alexander Andreev warns.