😉 Greetings to regular and new readers of the site! Friends, the benefits of water have been proven for a long time. She establishes all processes in the body, cleanses it. The benefits of water for weight loss are known, with it all processes go faster. Why is that?
Slimming with water
Today there are many ways to deal with obesity. Starting from all kinds of diets, ending with plastic surgery. But all ingenious is simple. Even in ancient China, similar problems were solved with the help of simple spring water!
Of course, you will say that in ancient times the ecology was different and the water was truly “alive”. But in our time it is available. There are various filters, as well as bottled water from mineral springs with a decent reputation.
Respected water is our life and the most important element in our body. She not only participates in all digestive processes, but also flushes out all waste from the body. Water accelerates the breakdown of fats, without it, this process is much slower, which is bad for weight loss.
By itself, the process of breaking down fats is toxic, and the water, in turn, flushes out these toxins. If you don’t drink enough water during your diet, you can get sick and headaches. Due to the accumulation of toxins.
Lack of fluid leads to weight loss by reducing muscle mass, not body fat.
Very often the body confuses thirst with hunger. We decide it’s time to eat when we need to drink! From this extra pounds are taken.
This is because the centers responsible for these needs are close to each other. Therefore, it is better to drink some water than to eat too much. From this, you will definitely not exceed the number of calories and lose weight.
The key to weight loss
Many people strive to lose weight quickly. For this they go on a strict diet or starve. The result is a deplorable state. The fact is that the proteins responsible for the elasticity of the skin can only work properly if there is a sufficient amount of fluid.
Otherwise, stretch marks will appear on the skin. Creams that fight them will only partially help, the main nourishment should come from the inside.
With a poor water balance, all processes in the body slow down. And for weight loss, it is important that the liver and stomach are provided with water. Otherwise, the body will postpone weight loss indefinitely.
Of course, sport is also important for weight loss, it contributes to weight loss, and water will only improve the result. Oxygen is also necessary for the body. Adequate water, oxygen and an active lifestyle will help you lose weight.
How much water does the human body need per day?
The sufficient amount is calculated from the formula 0.5 liters per 15 kg. If you weigh 60 kg, you need to drink 2 liters of water, if 45, then 1.5 liters.
Juices, tea, coffee and other drinks – separately. Coffee is generally a separate conversation – it dehydrates the body. Therefore, add another glass of water for every cup of coffee. Refuse any soda, it contains salts that do not contribute to the process of losing weight. Lemonades are poison.
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