The benefits of turpentine baths: recommendations, video

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What associations does the word “turpentine” evoke? Many people immediately imagine a pungent-smelling substance. Fans of a healthy lifestyle in connection with this substance will name the name of Dr. Zalmanov (1875-1965). This is a doctor who practiced during the time of Tsar Nicholas II.

Turpentine is an insoluble liquid in water, the color is yellowish or colorless, with a specific coniferous odor. It turns out that turpentine is a real treasure trove of essential oils and nutrients. It is obtained from wood or resin of coniferous trees (the name is also found – resin).

Turpentine baths of Zalmanov

The amazing properties of turpentine attracted the attention of the young doctor Abram Solomonovich Zalmanov. He was an ardent supporter of the treatment of diseases by unconventional methods.

Abram Solomonovich developed a method for dissolving turpentine in water. In fact, he laid the foundations for the direction of the new treatment. Turpentine allows you to clean the capillaries. Clean and healthy, they keep the body young.

These baths are called Zalmanov baths. The mechanism of the therapeutic action lies in the fact that, by opening closed capillaries, they restore the supply of blood to the dried islets in the tissues. Provide oxygen flow and removal of toxins – cell life is restored.

This is the prevention of premature aging and effective rejuvenation of the body. Often, Zalmanov’s baths are used as a concomitant method of treating certain diseases. What can the use of such baths give to a person?

Inhalation of aromatic oils, while taking baths, will improve your mood, relieve muscle and mental stress. Hot water in combination with dissolved turpentine improves blood circulation, boosts metabolism, increases the overall tone of the body.

Recommendations:

The benefits of turpentine baths: recommendations, video

It is highly recommended to select the composition of the baths taking into account the opinion of the doctor. Individual factors are considered here. For what purpose are baths required, for example, to rejuvenate the body or to reduce excess weight. Also, the doctor will select a different composition for men or women.

During the procedure, the water temperature should be no more than 40 degrees. It is recommended to start with a temperature of 36 degrees. When taking a bath, you will feel a slight burning or tingling sensation in the legs, buttocks, and back.

Baths should not be taken on an empty stomach. After the bath, it is recommended to take liquid: green tea, herbal tea, herbal infusions, water.

After a bath, sweating can last up to two hours. If you want to take turpentine baths for preventive purposes, then 10 procedures will be enough.

Of course, turpentine baths will not magically save you 5-10 kilograms. Applying them regularly, you can significantly improve your appearance, provide an excellent mood and recovery of the whole body.

More information in this video

What are turpentine baths? Slimming baths at home. Doctor Evdokimov’s advice

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