Tomatoes have many beneficial properties that are preserved in tomato juice. It contains a large amount of vitamins and other useful substances in its composition. But in combination with some products, this type of juice can be harmful.
The benefits of tomato juice
Tomato juice is distinguished by its rich composition of vitamins and other useful substances. It contains a large amount of glucose and fructose, tartaric and citric organic acids, and some tomatoes also contain succinic acid, which is very rare in food and is used for the manufacture of medicines. It allows you to cleanse the body and restore metabolism.
Tomatoes contain a large amount of carotene, as well as vitamins A, E, PP, H, B. Tomatoes are especially rich in vitamin C, calcium, potassium, magnesium, phosphorus, chlorine, sulfur, zinc, iodine, copper, manganese, iron and many others elements. It is worth noting that these vegetables also contain protein and carbohydrates, which makes them quite nutritious. There are also fats in tomatoes, but the calorie content of their juice is low, which makes them an important part of any diet for weight loss.
The content of potassium and a large amount of iron make the product useful for the prevention of heart disease and normalization of metabolism, as well as for the restoration of stable functioning of the nervous system. Tomatoes also contain lycopene, which has antioxidant properties and can prevent the formation of cancerous tumors. It should be noted that diabetics can drink tomato juice without any health risks. The product normalizes blood sugar levels.
It is best not to heat tomato juice, as this can convert organic acids to inorganic, which can be harmful to health
The product contains substances that help in the production of serotonin, which relieves stress and improves mood. Tomato juice has an antimicrobial effect – it stops the processes of putrefaction in the intestines and cleanses it. The juice is useful for constipation, heartburn, flatulence and other problems with the digestive tract. It is used to treat ulcers and gastritis. Tomato juice also has choleretic and diuretic properties; doctors recommend drinking it for urolithiasis, water-salt balance disorders, liver diseases, obesity, anemia, angina pectoris and blood pressure problems. The product is also recommended for pregnant and lactating women.
It is best to drink the juice before meals. This will prepare the digestive system for work.
It is worth remembering that in some cases it is better to refuse to take this juice. For example, during an exacerbation of diseases of the digestive system and with neurotic spasms, the use of the product increases pain. This is due to the fact that the juice increases appetite and prepares the body for food intake, increasing intestinal motility, which can be harmful in the presence of such diseases. You should not use juice for various poisonings and take it along with food that contains a large amount of starch, since such a combination, on the contrary, can contribute to the formation of stones in the gallbladder and kidneys. Also, the product does not go well with eggs, meat, cottage cheese and other foods with a high protein content. There are a lot of calories in pasta. Tomato juice is best absorbed with cheese, nuts, garlic and olive oil.
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