The benefits of red rice
Gone are the days when customers could only purchase one variety of rice. There are other varieties on the shelves today, including red rice. This is the kind that is not sanded. Therefore, it retains its grain-like shell, which gives it its original color and a pleasant nutty flavor. The benefits of red rice have already been appreciated not only by nutritionists and gourmets. He also fell in love with ordinary people who love variety in their diet and value healthy food.
This cereal has many advantages over its varieties. In the arsenal of its merits, experts recorded:
high fiber content. This means that it has a beneficial effect on the work of the intestines and improves the digestion process in general. Removes toxins from the body and neutralizes harmful cholesterol;
talking about the benefits of red rice, it is worth noting the nutritional value. It swells in the stomach, the satiation process is fast. In addition, a person forgets about hunger for a long time;
the red color of the cereal indicates the presence of paracyanides, which increase the elasticity of the skin and prevent the appearance of early wrinkles. This is also facilitated by the B vitamins, which have a beneficial effect not only on the condition of the epidermis, but also on the structure of nails and hair;
the grain shell has antioxidant properties. The product received the status of a prophylactic agent against cancer. Especially colon and breast cancers.
All these factors make it possible to state that the benefits of red rice are great. However, it is high in calories, containing from 360 to 400 calories. Therefore, people who care about the slimness of the figure should not abuse it.
How to cook red rice properly?
Red rice can be an ingredient in a variety of dishes. It goes well with vegetables and mushrooms. This product is served with poultry and fish, and in some cases it is substituted for meat. Sweet teeth will also love this cereal, because it can be cooked with milk and even dried fruits.
Knowing some of the cooking rules will help preserve the health benefits of red rice. First, the cereal should be sorted out before proceeding to cooking. There are 1 cups of water for 2,5 cup of rice. It is better to cook the product in a saucepan with a thick bottom under a covered lid. The cooking process takes about 30-40 minutes. When the liquid is completely absorbed and the grains are soft, the rice is removed from the heat and poured over with olive oil.
Discover all the benefits of red rice and enjoy its delicious taste.
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