The benefits of pumpkin seeds. Video
Pumpkin seeds are rich in useful substances – valuable oils, vitamins A, E and K. They are very useful for digestion, maintain skin elasticity and ensure healthy eyes and hair. To make the seeds even tastier, fry them. To do this, you can use a frying pan or microwave.
The Benefits of Pumpkin Seeds
The benefits of pumpkin seeds
Pumpkin seeds are prized for their excellent taste. They come in handy as a light snack: the seeds are quite nutritious and are excellent at dampening hunger. In addition, they can be used in the preparation of various dishes, such as meat or vegetable salads.
The product is distinguished not only by its delicate taste, the seeds are very useful for health. They are indicated for people suffering from intestinal disorders. Seeds contain special substances that kill parasites of the gastrointestinal tract. In addition, they contain valuable oils, vitamins and salicylic acid, which have a beneficial effect on the condition of the skin and hair.
Due to their high acid content, excess pumpkin seeds can lead to eating disorders. Do not exceed the daily intake of 100-200 g
Pumpkin seeds can be eaten raw. But roasted seeds are much tastier, their taste becomes more pronounced. Cook them on the stovetop, oven, or microwave and eat them chilled.
Before frying, sort out the seeds, picking off the damaged and spoiled ones. Rinse them thoroughly under running water, discard them in a colander to allow excess moisture in the glass. Then the seeds can be dried by sprinkling on a towel.
Put the dried seeds in a deep frying pan and, stirring occasionally, fry them over low heat for 15–20 minutes. Make sure that the product does not burn. In the process of roasting, the seeds can be salted, sprinkle them with fine sea or rock salt and mix well. Remove the skillet from heat and let the seeds cool.
Before frying, the pan can be greased with a small amount of odorless vegetable oil
Roasting can also be done in the oven. Preheat it to 180 degrees. Rinse the seeds and sprinkle them in a thin layer on a baking sheet. Place it in the oven for 30 minutes. Stir the seeds from time to time. At the end of the process, open the oven door and leave to cool.
The microwave will help to roast the seeds quickly. This method is suitable if you need to cook a small portion of the product. Please note that after processing in the microwave, the seeds will not have a characteristic fried aftertaste.
Sprinkle the washed seeds on a tray, turn on the oven at maximum power. Cook the seeds for 3 minutes, then stir and cook for a couple more minutes. The finished product can be sprinkled with salt.