Contents
- January: cleansing the body after the New Year
- February: holiday of pistachios
- March: preparation for International Women’s Day
- Read more:
- April: preparation for exams
- May: Time to Cut Your Salt Intake
- June: taking care of your eyesight
- Read more:
- July: prepare your skin for the beach season
- August: Enjoy a Taste of Calorie-Free Snacks
- September: prevent heart disease
- Read more:
- October: get the best of seasonal fruits
- November: Diabetics Month
- December: fight fatigue and stress
- Read more:
Pistachios are a rich source of nutrients that protect us from many diseases and keep us healthy all year round. Every month you can discover new useful and nutritious properties of pistachios. WDay.ru has selected 12 best health recipes.
The benefits of pistachios
January: cleansing the body after the New Year
Eating on New Years is usually very different from what we usually eat. Increasing the amount of fiber in our daily diet helps our body get rid of the toxins that form when we eat fatty foods.
With 3 grams of fiber per 30 grams, pistachios hold the palm among the most fiber-rich nuts. Did you know? Eating a small serving of pistachios every day helps your body cleanse itself!
February: holiday of pistachios
International Pistachio Day, which takes place on February 26, is another reason to learn about the history and many nutritional benefits of this delicious nut. Pistachios have been consumed by humans since 7000 BC. They were first tried in the Middle East, and since the beginning of the XNUMXth century they have been cultivated in the state of California, USA.
The health benefits of pistachios are recognized all over the world. In India, pistachios are prized for their nutritional density, used as a snack to keep warm in winter. In China, pistachios are called “lucky nut”, and in Iran – “smiling”.
March: preparation for International Women’s Day
Any girl wants to look especially great on March 8th. And for this you need not only to exercise regularly, but also to eat the right snacks.
The protein, fiber and fatty acids found in pistachios help us feel energized before exercise. After training, they help the body to recover without overload, because contain significant amounts of minerals and electrolytes. These substances help us feel refreshed. Plus, for dieters, pistachios are a great alternative to foods high in sugar.
Read more: Spring
Read more:
Top 10 Rules for Healthy Skin Skin is an indicator of our health. Looking at her, you can find out everything about our inclinations, bad habits and lifestyle. The skin can be easily injured, but it can also be restored, although this will take time. WDay.com presents ten rules for skin health.
It turns out that you can literally breathe health. The aroma of essential oils will relieve insomnia, allergic rhinitis, improve blood circulation and facilitate digestion. Wday.ru found out all the subtleties of aromatherapy.
Why do some people eat whatever they want and do not get fat, while others torment themselves with diets and lose 300 grams with an extra 10 kilograms? Many people think it’s all about metabolism.
Before the beach season, it is better to reduce salt intake: the figure will be perfect.
April: preparation for exams
As the end of the school year approaches, and with it the exams, we should remember that a balanced diet is not only a source of rigor, but also a way to successfully cope with intellectual stress.
Pistachios are a nut rich in vitamin B6 that helps us concentrate. Pistachios also contain phosphorus, magnesium, potassium and iron, which help us stay focused and stay focused longer.
May: Time to Cut Your Salt Intake
May 14 is the International Day Against Hypertension. In order to control the amount of salt consumed, those suffering from hypertension must definitely exclude certain dishes from their diet.
Roasted unsalted pistachios have an unrivaled natural flavor and retain all the nutritional properties of California pistachios, while being sodium-free.
June: taking care of your eyesight
During the academic year, our body suffered enough due to constant contact with the computer. Summer vacation is the right time to take care of your eyesight.
Pistachios are a source of lutein and zeaxanthin, which help us prevent eye diseases. Our body produces both of these substances in a natural way. And regular use of pistachios will supplement the required amount of substances useful for the eyes in the body.
Read more: Summer
Read more:
Top 10 Rules for Healthy Skin Skin is an indicator of our health. Looking at her, you can find out everything about our inclinations, bad habits and lifestyle. The skin can be easily injured, but it can also be restored, although this will take time. WDay.com presents ten rules for skin health.
It turns out that you can literally breathe health. The aroma of essential oils will relieve insomnia, allergic rhinitis, improve blood circulation and facilitate digestion. Wday.ru found out all the subtleties of aromatherapy.
Why do some people eat whatever they want and do not get fat, while others torment themselves with diets and lose 300 grams with an extra 10 kilograms? Many people think it’s all about metabolism.
Summer is the time for low-calorie food.
July: prepare your skin for the beach season
The condition of your skin depends on what you eat. The pistachios will help keep it soft and hydrated in the sun. They contain fatty acids that limit the loss of fluids; plant proteins that help form new tissues; antioxidants that fight the effects of free radicals to help your skin glow from the inside out and stay youthful.
One ounce of pistachios contains as much vitamin B30 as two servings of avocado and more antioxidants than a mug of green tea.
August: Enjoy a Taste of Calorie-Free Snacks
During the holidays, we often get together and spend summer evenings drinking alcoholic drinks and accompanying snacks. However, some of us are worried about the influence of such a fun pastime on their figure.
Unlike other snacks (cookies, peanuts, etc.), pistachios are fat-free. They are also one of the least nutritious nuts at just 100 calories per 30 pistachios (the same amount is found in 14 almonds and 11 cashews). Pistachios help you feel full faster because we peel them before eating. In addition, by seeing the pile of peels on the table, you can personally control the amount of what you just ate.
September: prevent heart disease
September 26 is World Heart Day, and it’s time to remember that eating foods low in saturated fat can help prevent heart disease.
As a heart-healthy food, pistachios help lower cholesterol levels thanks to their unsaturated fatty acids and plant sterols.
Read more: Autumn
Read more:
Top 10 Rules for Healthy Skin Skin is an indicator of our health. Looking at her, you can find out everything about our inclinations, bad habits and lifestyle. The skin can be easily injured, but it can also be restored, although this will take time. WDay.com presents ten rules for skin health.
It turns out that you can literally breathe health. The aroma of essential oils will relieve insomnia, allergic rhinitis, improve blood circulation and facilitate digestion. Wday.ru found out all the subtleties of aromatherapy.
Why do some people eat whatever they want and do not get fat, while others torment themselves with diets and lose 300 grams with an extra 10 kilograms? Many people think it’s all about metabolism.
In the fall, you need to stock up on vitamins to preserve your health.
October: get the best of seasonal fruits
Pistachios ripe under the summer sun are harvested in October. Harvesting lasts no more than 24 hours, because pistachios must be immediately peeled and dried to preserve their beneficial properties, which is why October is the best time for pistachios. They are not only tasty and easy to clean, they are also especially beneficial for our health. This little nut contains a variety of phyto-ingredients, vitamins and minerals with only 3 calories in one nut!
November: Diabetics Month
World Diabetes Day is celebrated on November 14th and is a good time to remember the principles of a strict diabetic diet. The most important of these is avoiding foods with a high glycemic index and consuming as little saturated fat as possible.
Pistachios are low in saturated fat and high in monounsaturated fatty acids, making them an ideal snack for those on a strict diabetic diet.
December: fight fatigue and stress
In winter, your body is more vulnerable; To fight colds, seasonal illnesses, fatigue and stress, which are common this season, our bodies need vitamins and minerals.
100 grams of pistachios contain 20% of the RDA for vitamin B6, which helps convert glycogen to glucose, which in turn provides our bodies with the energy they need. Let’s say “thank you” to the copper, phosphorus, potassium and magnesium contained in pistachios. Thanks to them, our body is more protected in winter!
Read more:
Top 10 Rules for Healthy Skin Skin is an indicator of our health. Looking at her, you can find out everything about our inclinations, bad habits and lifestyle. The skin can be easily injured, but it can also be restored, although this will take time. WDay.com presents ten rules for skin health.
It turns out that you can literally breathe health. The aroma of essential oils will relieve insomnia, allergic rhinitis, improve blood circulation and facilitate digestion. Wday.ru found out all the subtleties of aromatherapy.
Why do some people eat whatever they want and do not get fat, while others torment themselves with diets and lose 300 grams with an extra 10 kilograms? Many people think it’s all about metabolism.