Contents
- The chemical composition of pickled cabbage
- What vitamins are in pickled cabbage
- How many calories in pickled cabbage
- What is useful pickled cabbage for the human body
- Can pregnant women pickle cabbage
- Pickled cabbage for diabetes
- Is pickled cabbage good for weight loss?
- Possible harm
- Противопоказания
- Conclusion
The benefits of pickled cabbage are associated with its diverse chemical composition. 100 g of the product contains 25% of the daily value of vitamin C and up to 30% of the daily value of fiber. In addition, it contains other vitamins, minerals, essential amino acids. The food is low in calories and has a low glycemic index. Therefore, it can be used by almost everyone, including people with diabetes, as well as pregnant women and during the feeding period.
The chemical composition of pickled cabbage
The benefits of pickled white cabbage are related to its chemical composition. It contains the same substances as a fresh product, as well as additional components that are formed as a result of fermentation (for example, lactic acid):
- vitamins A, group B (B1, B2, B5, B6, B9), C (25% of the daily requirement in 100 g), PP;
- potassium;
- calcium;
- phosphorus;
- molybdenum;
- cobalt;
- copper;
- manganese.
What vitamins are in pickled cabbage
The product contains quite a lot of vitamins. These are A, B vitamins, PP and others. But it is worth noting that their content is small – it does not exceed 5-6% of the daily norm (per 100 g). If we talk about vitamin C, then there is much more of it in cabbage – about 25% of the recommended daily amount per 100 g. It turns out that even 200-220 g will satisfy half of the daily requirement, and the remaining 50% can be “get it” from other products e.g. bell pepper.
The special benefit of the product is due to the fact that vitamin C in its composition is present in a chemically active form. For example, if cabbage leaves are boiled or stewed, most of the substances will be destroyed. But pickling (as well as salting, freezing) helps to preserve almost all valuable components.
The benefits of pickled cabbage are associated with its vitamin and mineral composition.
Vitamin C plays a rather important role, not only in the formation of immunity, but also in other areas:
- reduced fatigue;
- collagen synthesis (wrinkle smoothing);
- early aging prevention;
- protection of cells from destruction by radicals;
- rapid healing of wounds;
- protection of bones, skin, cartilage, teeth and gums;
- strengthening the walls of blood vessels;
- help in coping with stress;
- participation in the processes of restoration of vitamin E.
How many calories in pickled cabbage
The product is low-calorie – 100 g gives only 47 kcal. Nutritional value for the same weight:
- proteins – 0,8 g;
- fats – 0,05 g;
- carbohydrates – 11,5
The beneficial properties of pickled cabbage are also associated with a high fiber content. For every 100 g, there are about 2,6 g, which is almost 30% of the daily requirement. Thanks to this, the use of pickled cabbage will benefit almost all people at any age.
What is useful pickled cabbage for the human body
The product gives great benefits due to its rich chemical composition. Vitamins, minerals, fiber and lactic acid play an important role in the body. They have a beneficial effect on almost all systems:
- improvement of intestinal microflora;
- prevention and treatment of avitaminosis;
- strengthening immunity;
- improving mood;
- increased stress resistance;
- lower cholesterol;
- stimulation of metabolic processes;
- antibacterial properties.
What is useful pickled cabbage for women
Due to the content of vitamin C, lactic acid and fiber, the product gives a special benefit to women:
- rejuvenating effect;
- smoothing wrinkles;
- skin whitening;
- strengthening hair, teeth and nails;
- elimination of puffiness, bags, bruises under the eyes;
- fight against toxicosis (including heart palpitations, nausea, digestive disorders);
- help in the treatment of skin infections;
- oily skin treatment;
- elimination of freckles;
- help in the treatment of dandruff.
Pickled cabbage is especially beneficial for women
What is useful pickled cabbage for men
The product also gives a lot of benefits to men. Vitamin C strengthens the immune system, prevents high blood pressure, helps to cope with stress, not only physical, but also psychological.
There is a benefit for potency. The fact is that the substances that make up cabbage stimulate blood flow. They also have a positive effect on the functioning of the prostate gland. Another point is the reduction of cholesterol, the prevention of stroke and heart attack.
Is it good for children
During the preparation of the product, sugar is always used. This is a simple carbohydrate that stimulates appetite, ensures the normal functioning of the brain, which is especially important during learning, assimilation of information.
In addition, cabbage stimulates appetite, prevents constipation, and improves digestion. Due to the high content of vitamin C, it strengthens the immune system, which is of particular importance in the off-season, when the likelihood of contracting SARS increases.
Since children often do not want to eat fresh cabbage, pickled cabbage can be a worthy alternative. It contains sugar, salt and vinegar. These are natural substances that enhance the taste and awaken the appetite.
Can pregnant women pickle cabbage
The product can be eaten by pregnant women, but only in limited quantities. The product contains quite a lot of salt and vinegar. In the first case, swelling is provoked, in the second – heartburn.
It is known that during pregnancy you want more salty and sour foods. In this sense, pickled cabbage gives the maximum benefit. It satisfies the taste buds, saturates and enriches the body with vitamins and minerals. It is recommended to consume within 100-150 g per day. It will not be superfluous to season with unrefined sunflower or olive oil (1 tablespoon per serving).
Pickled cabbage for diabetes
The glycemic index of pickled cabbage is only 15 units. This is much less than even quite useful products, for example:
- buckwheat – 45 units;
- rice – 50-70 units;
- durum pasta – 40-50 units.
The product can be used for any type of diabetes.
Interestingly, in fresh form, the indicator is exactly the same – i.e. 15 units Therefore, you can use pickled cabbage for any type of diabetes (I, II). This is a low-calorie product that will bring great benefits.
Due to the large amount of fiber, pickled cabbage prevents the rapid absorption of starch. Therefore, the level of glucose in the blood does not rise too sharply even after eating (cereals, pasta).
Is pickled cabbage good for weight loss?
The medicinal properties of pickled cabbage are also associated with its benefits for weight loss. As already mentioned, fiber is present in its composition – almost 30% of the daily requirement in 100 g. This is a very useful component that plays an important role in the body:
- decreased cholesterol synthesis;
- prevention of heart attack, stroke;
- stimulation of digestion;
- prevention of gallstone disease.
Fiber promotes weight loss. It slows down the absorption of carbohydrates in the small intestine, so they arrive noticeably slower than if a person ate pastries. Due to the even processing of carbohydrates, the feeling of satiety lasts much longer, which distracts from food and virtually eliminates the desire to snack between meals.
Also, the benefit of fiber contained in pickled cabbage is that it removes some of the fat from the foods consumed. Therefore, a person receives even fewer calories, which is especially important during a diet.
Possible harm
Along with the health benefits, pickled cabbage can also cause certain harm:
- indigestion;
- heaviness in the abdomen;
- bloating, gas formation;
- swelling (due to salts).
You should also talk about the benefits and harms of instant pickled cabbage. This product is prepared in just a day. They take water, add spices (salt, sugar, allspice, bay leaves, vinegar), cabbage and butter. Then bring to a boil and pour hot brine, leave for 16-18 hours.
This procedure does not cause any particular harm. But such cabbage will give less benefit. The fact is that when interacting with boiling water, many vitamins are destroyed, including ascorbic acid (C). Therefore, it is best to pickle cabbage in advance, let it stand for at least a month and then eat it.
The product should be consumed in moderation – up to 200 g per day
Противопоказания
The use of pickled cabbage in the norm (100-200 g) will not bring practically any harm, but, on the contrary, will benefit the body. But in some cases, the product is contraindicated:
- high blood pressure (chronic);
- ulcer during exacerbation;
- conditions after myocardial infarction, stroke;
- gastritis with high acidity;
- swelling;
- pancreatitis;
- intestinal pathology;
- kidney disease;
- tendency to bloating;
- children’s age up to 3 years.
In rare cases, pickled cabbage will not benefit, but harm. This is observed in the presence of individual intolerance to any component. Then symptoms such as rash, itching, redness, swelling appear. The use should be stopped immediately, if necessary, consult a doctor for advice.
Conclusion
The benefits of pickled cabbage have long been studied, so today there is no doubt. This is a dietary, low-calorie product that can be consumed at any age, starting from 5-6 years. It improves digestion, stimulates the immune system, helps in the treatment of potency problems and even promotes natural weight loss.
