The benefits of parsley for weight loss: decoction, infusion, tea, tincture

Parsley for weight loss is a proven and safe remedy. Greens help to quickly lose weight, but it does not harm the body and prevents vitamin deficiency.

The benefits of parsley for women in weight loss

The beneficial properties of parsley for weight loss for women are due to the vitamin composition of greens. Roots and leaves contain:

• vitamins A and E;
• ascorbic acid;
• vitamins of group B;
• essential oils;
• vitamin PP;
• microelements;
• antioxidants;
• amino acids.

The energy value of the plant is low – 100 g contains only 47 calories.

Parsley, when losing weight, additionally cleanses blood vessels and normalizes the work of the heart.

When used on a diet, greens have a very beneficial effect. It not only promotes weight loss, but also strengthens the body. Namely:

• normalizes liver function and removes toxins;
• It reduces appetite;
• removes excess fluid from the body and prevents swelling;
• accelerates fat metabolism;
• helps reduce cellulite.

Greens for weight loss have a beneficial effect on the nervous system and have a calming effect. This reduces the likelihood of a possible breakdown and makes it easier to follow a strict diet.

How to use parsley for weight loss

Fresh parsley leaves on a diet can not only be added to food. On the basis of the plant, drinks are prepared that accelerate weight loss, and products for external use.

Parsley decoction recipe for weight loss

Parsley for weight loss according to the grandmother’s recipe is prepared in the form of a decoction with strong diuretic properties, which helps to quickly cleanse the body of excess fluids. Make a drink like this:

1. Washed parsley root is crushed in a volume of 50 g.
2. Pour 1 liter of water and send to the stove.
3. After boiling, boil for about five minutes.
4. Cool and filter.

Take a decoction of 200 ml three times a day before each meal. The tool will not only eliminate swelling, but also reduce appetite, so you won’t need a lot of food to saturate.

Parsley broth has a specific taste, but you can not add sugar to it

Infusion of parsley for weight loss

With edema, sagging skin and cellulite, you can brew parsley for weight loss in the form of an infusion. The recipe is the following:

1. Fresh herbs are crushed in the amount of two small spoons.
2. Pour raw materials with 250 ml of boiling water.
3. Leave covered for ten minutes.
4. Pass through gauze to filter.

You need to take the infusion on an empty stomach in the morning, the whole course continues for two weeks. Before using the drink for weight loss again, you should wait at least a month.

Parsley seeds are suitable for preparing the infusion, but you need to keep the product under the lid for 20 minutes

Parsley tea for weight loss

With a lack of time from fragrant greens, you can make tea according to a quick recipe. Make a drink like this:

1. Brew 300 ml of boiling water a large spoonful of chopped herbs.
2. Leave covered for 5-8 minutes.

Parsley tea for weight loss should be taken warm shortly before meals. The tool accelerates the breakdown of fats and also muffles hunger.

Parsley tea strengthens the immune system, often weakened during a diet

Parsley tincture for weight loss

Strong parsley tincture requires careful use, but also promotes weight loss. Make it according to this recipe:

1. The root of the plant is cut and poured with vodka in a ratio of 1: 1.
2. Under a closed lid, clean in a dark place for a month.
3. From time to time, the vessel is removed to shake.
4. After the expiration date, filter.

You need to take tincture 5-10 drops per glass of water before meals, but only once a day.

Parsley tincture for weight loss can be used for no longer than two weeks.

Parsley with lemon

Parsley is useful for weight loss in combination with lemon. Citrus fruit promotes weight loss on its own, and when consumed along with herbs, the effect is doubled. A drink for use on a diet is done like this:

1. Grind in a blender the leaves of a bunch of parsley, after cutting off the stems.
2. Juice is squeezed out of one lemon.
3. Combine the ingredients in a deep container and pour 500 ml of water.

The resulting drink should be taken every other day for 1-2 glasses. The tool will help burn fat faster and make cellulite less pronounced.

It is allowed to add honey to a drink of parsley and lemon, but not more than 5 g per glass

Parsley with kefir and cucumber

One of the most effective and delicious recipes advises to combine parsley root for weight loss with kefir and fresh cucumber. The drink preparation algorithm is as follows:

1. The root of the greens is crushed in a volume of 100 g.
2. Mix with an equal amount of cucumber pulp.
3. Put the ingredients in a blender and pour 300 ml of kefir.
4. Knead until a homogeneous mass.

Smoothies can be consumed shortly before meals to reduce hunger. It is also allowed to replace one of the meals with a cocktail.

Kefir for making a drink you need to take fat-free

Parsley with celery

It goes well with parsley and promotes rapid weight loss fresh celery. A diet cocktail is made according to the following scheme:

1. Greens of both types are ground in a blender for 15 g.
2. The components are poured into 300 ml of kefir with a fat content of not more than 1%.
3. Process again with a blender until smooth.

The resulting remedy is taken for weight loss, 100 ml three times a day. You can also replace dinner with a drink in full.

Parsley and celery well remove toxins from the body and improve the condition of the liver

Parsley juice for weight loss

Pure parsley juice contains the maximum amount of useful substances that accelerate the process of losing weight. However, they usually do not drink it undiluted, it irritates the mucous membranes and can provoke an attack of gastritis.

For safety reasons, the juice is mixed with other useful pomace. For example, you can prepare a drink like this:

1. Parsley leaves are combined with celery and green beans, 50 g each.
2. Add the same amount of spinach and one small carrot, grated.
3. Pour the ingredients with 600 ml of pure water.
4. Grind in a blender until fresh acquires a homogeneous structure.

You need to use the remedy before each meal, it is allowed to replace dinner with it. But instead of breakfast, it is better not to take a drink – the acids in its composition can cause stomach pain and heartburn. The daily dosage of the cocktail should not exceed 500 ml.

If desired, parsley juice can be diluted only with clean water in a ratio of 1: 2

Cocktail with parsley and ginger

Spicy ginger root accelerates blood circulation and activates metabolic processes, promotes the outflow of bile and removes toxins from the body. For weight loss, you can prepare the following drink using two ingredients:

1. A small ginger root is grated or interrupted in a blender.
2. Mix the resulting slurry with 10 ml of lemon juice.
3. Add a large spoonful of chopped parsley and mint leaves.
4. If desired, add a pinch of cinnamon.
5. Pour all the ingredients with a glass of boiling water and stir.

Drinking parsley for weight loss with ginger is necessary throughout the day for several sips.

Parsley with ginger not only helps to lose weight, but also strengthens the immune system

Salad with parsley

On the basis of fresh herbs on a diet, not only drinks are prepared, but also vitamin salads. According to one of the recipes you need:

• carrots – 1 pcs .;
• beets – 1 pcs .;
• parsley – 1 bunch;
• shredded white cabbage – 3 tbsp. l.;
• olive oil – 5 ml;
• lemon juice – 5 ml.

The cooking algorithm is very simple:

1. Carrots and beets are washed, peeled and rinsed again in cool water.
2. Rub the vegetables on a fine grater.
3. Mix the ingredients with chopped cabbage and chopped parsley leaves.
4. Dress the salad with olive oil and lemon juice.

Use the dish immediately after preparation, while it retains maximum freshness.

Parsley salad can be eaten for breakfast – it satisfies hunger and energizes

Soup with parsley

For use at lunchtime, you can cook a cream soup with parsley. The recipe calls for the following ingredients:

• pumpkin – 500 g;
• parsley – 1 bunch;
• tomato – 1 pcs.;
• celery – 1 stalk;
• kohlrabi cabbage – 1/2 head;
• olive oil – 60 ml;
• turmeric – 3 g.

Step by step preparation is as follows:

1. Pumpkin, kohlrabi cabbage, tomato and celery are finely chopped, while the tomato is peeled in advance.
2. The ingredients are poured into 1,5 liters of boiling water on the stove.
3. Boil vegetables until tender and remove from heat.
4. Add turmeric and olive oil.
5. Cool to a warm state and, using a blender, interrupt into a homogeneous cream.
6. Seasoned with chopped parsley.

If desired, black pepper and salt can be added to the cream soup. But keep in mind that the taste of the dish will already turn out to be quite spicy.

Soup of vegetables and parsley saturates well and at the same time speeds up the metabolism

Cellulite wraps

In the process of losing weight, women seek not only to lose weight, but also to get rid of cellulite on the hips and buttocks. Parsley wraps help to achieve the goal, as they increase subcutaneous blood circulation and lymph flow, remove excess fluid from the tissues and deeply cleanse the pores.

There are quite a few recipes for preparing mixtures. Such a tool is very popular:

1. A bunch of fresh parsley leaves is interrupted in a blender.
2. Squeeze vegetable juice through gauze in a volume of 20 ml.
3. The liquid is mixed with 50 ml of grape pomace.
4. Add 10 ml of black coffee oil.
5. Stir thoroughly.

The resulting product must be applied to problem areas, previously cleaned with a scrub, and wrapped with cling film on top. Then the lower part of the body is wrapped in a warm towel and taken to a horizontal position for 30-60 minutes.

After the time has elapsed, the mixture is washed off with warm water and the skin is treated with a moisturizing or anti-cellulite cream. For maximum effect, you need to perform the procedures 2-3 times a week, the course should consist of ten sessions.

Parsley wraps smooth the skin and help to remove up to 3 cm on the hips in several courses.

Противопоказания

Before preparing parsley for weight loss, you need to make sure that there are no contraindications. It is impossible to consume greens in large quantities in the form of decoctions, infusions and cocktails:

• with hypotension;
• with individual allergies;
• with severe kidney disease;
• with exacerbation of pancreatitis or peptic ulcer;
• during pregnancy and breastfeeding;
• in the presence of large stones in the gallbladder, kidneys and urinary tract.

Greens thin the blood, so it is forbidden to take funds based on it simultaneously with the use of anticoagulants. It is impossible to drink decoctions and infusions of parsley on the eve of any surgical interventions.

Conclusion

Parsley for weight loss helps to quickly get rid of extra pounds and also tones the skin. But you need to use it in limited quantities so as not to encounter side effects and leaching of nutrients from the body.

Reviews and results of those who have lost weight