Contents
- Is it possible to take cherries during pregnancy
- The benefits of cherries for pregnant women
- How to eat cherries during pregnancy with benefits
- When should you not eat cherries during pregnancy?
- Is it possible to cherry while breastfeeding
- What is useful cherry for HB
- What kind of cherry can a nursing mother eat
- How to Consume Cherries While Breastfeeding
- In what cases it is impossible to cherries with GV
- Conclusion
Cherry during pregnancy can go both to the benefit of the woman and the child, and to the detriment. It is important to know about the properties of fruits and the rules for use, then the effect of the berries will only be positive.
Is it possible to take cherries during pregnancy
During the period of bearing a baby, women have to give up many familiar and healthy products. In particular, delicious berries often cause allergic reactions, can negatively affect the development of the child and the health of the woman herself.
However, pregnant women can eat cherries. It brings a negative effect extremely rarely, with moderate use, the product has a beneficial effect on the body.
The benefits of cherries for pregnant women
With careful use, the product brings women a lot of benefits during pregnancy. The positive effect is expressed in the fact that the berries:
- help a woman get rid of constipation and accelerate the removal of toxins from the intestines;
- contribute to faster and better digestion of food in the stomach;
- have a slight diuretic and choleretic effect, which makes cherries especially valuable during pregnancy in the 3rd trimester;
- increase immune resistance;
- help fight colds due to antiviral and anti-inflammatory properties;
- have a beneficial effect on the nervous system and reduce stress levels;
- normalize the hormonal background;
- help with insomnia, often occurring during pregnancy;
- improve the functioning of the thyroid gland;
- save from severe toxicosis, this is especially useful for cherries during pregnancy in the 1st trimester;
- improve the condition of the muscular system;
- improve mood and have a beneficial effect on the appearance, as they maintain the beauty of hair and skin.
Pregnant cherries are very useful due to vitamins
The benefits and harms of cherries for pregnant women apply, including to the child. Useful substances in the composition of the product are involved in building the heart and muscle system of the baby, and also prevent the occurrence of congenital diseases.
What vitamins are in cherry for pregnant women
The beneficial properties of the product are easy to explain if we consider the chemical composition. Fruits contain many important vitamins for women during pregnancy, namely:
- vitamins A and E;
- vitamins of subgroup B, especially B1 and B2, B3 and B6, B9 are present in the product;
- ascorbic acid;
- vitamin R.
In addition to vitamins, the product contains a lot of iron and potassium, sodium and zinc, manganese and phosphorus. The berries contain calcium, copper and iodine, and the product is also rich in fiber, organic acids, tannins and enzymes that facilitate digestion.
How to eat cherries during pregnancy with benefits
In order for cherry to bring a beneficial effect during pregnancy, it must be consumed according to the rules. First of all, you need to eat high-quality and fresh berries that do not contain unnecessary chemical components. It is also important to stick to small dosages that are safe for the body.
You can use fresh berries and compotes, but little by little
In what form can pregnant women eat cherries
During pregnancy, cherry benefits a woman’s body in almost all forms. Expectant mothers are allowed to use:
- fresh fruits, they contain the maximum amount of useful substances and therefore are especially valuable for the body;
- cherry fruit drinks, juices and compotes with a low sugar content, there are a little less vitamins in such drinks, but they still remain very useful and are also perfectly refreshing during pregnancy;
- cherries as part of sweet desserts, for example, as a filling for pies;
- cherry jam, when using it, minimum dosages must be observed, however, in small quantities, a delicacy will benefit.
In the cold season, pregnant women can take cherries in the form of drinks, sweets and light fruit dishes from frozen fruits. With proper storage in the freezer, the product retains all its valuable properties in full and after processing brings maximum benefit.
How many cherries can pregnant women eat
Despite all the benefits of the product, when using it, it is important to observe low dosages. Nutritionists and doctors agree that 200 g of fresh cherries are more than enough per day for a woman during pregnancy. Fresh fruit compote can be consumed in an amount of 500 ml per day.
The average daily norm of berries does not exceed 200 g
When should you not eat cherries during pregnancy?
The benefits and harms of cherries during pregnancy can be ambiguous. An individual allergy to the product becomes an absolute contraindication, but besides it, there are other prohibitions. Among them:
- diabetes mellitus and a pronounced tendency to obesity;
- gastritis, peptic ulcer and pancreatitis in the acute phase;
- increased gastric acidity and a tendency to heartburn in the expectant mother;
- skin ailments – dermatitis and psoriasis.
Before adding cherries to your diet, you should consult your doctor just in case. He will determine whether a woman can use the product during pregnancy, and recommend safe dosages.
Is it possible to cherry while breastfeeding
After giving birth, women often face even more severe dietary restrictions than during pregnancy. Meanwhile, it is during this period that the body of a young mother especially needs nutrients.
Cherry fruits are among the products that very rarely cause negative reactions both during pregnancy and during breastfeeding. Therefore, when breastfeeding, you can eat cherries and even need to, but, of course, it is necessary to monitor the condition of the baby.
What is useful cherry for HB
During the feeding of the baby, the product is useful primarily because it contains a huge amount of vitamins. They are needed not so much by the child, who, one way or another, receives vitamins from the mother, but by the woman herself, she gives the baby a lot of resources when feeding.
With GV, berries are useful for both mother and baby
Berries are very useful for a nursing mother, as they help restore normal digestion after childbirth, remove toxins from the body and lose weight. The product contributes to the normalization of hormonal levels, helps to fight nervous stress and insomnia in a young mother. The anti-inflammatory properties of cherries support immunity, often weakened during pregnancy and childbirth, and help to avoid viruses and colds during breastfeeding.
At 1 month
In the first 4 weeks after pregnancy and childbirth, the product should be introduced into the diet with great care. Berries are able to benefit primarily the mother, as they help eliminate vitamin deficiency, improve digestion, and prevent the development of anemia.
However, the digestive system of an infant during this period is only being formed. Therefore, fresh cherry fruits containing organic acids can cause colic and indigestion in a child. In the first month after childbirth, it is better not to use cherries, but compotes and fruit drinks – fruits that have undergone heat treatment have a much milder effect on the baby’s body. Dosages in this case should be minimal, it is worth starting with only 50-100 ml of drinks per day.
Enter the berries in the menu a month after giving birth, you need to be very careful
In 3 months
In the third month after pregnancy and childbirth, the baby’s digestive system becomes much more stable and is already able to cope with the digestion of new food. Therefore, cherries during this period can be added to the diet fresh, in the morning it is allowed to eat 3-4 cherry berries. If a negative reaction does not appear in an infant, then you can continue to use the product.
Cherry in the third month of feeding not only strengthens the health of a woman, but also has a positive effect on the child’s immunity. Also, berries are useful for the healthy functioning of the baby’s digestion and for the formation of his muscular and nervous system.
In 2 months
You can use the product after 8 weeks of feeding, provided that the baby does not have colic, diarrhea and nausea. With normal digestion, the baby is allowed to drink compotes and fruit drinks, and also eat 5-8 berries twice or thrice a week, not forgetting to monitor the child’s reaction.
During this period, cherries are useful both for the mother after pregnancy and for the newborn, as they help maintain the balance of vitamins and minerals in the body. Fresh fruits and cherry drinks strengthen the immunity of a woman and a baby during feeding, prevent constipation and help to remove toxins from the intestines.
By the age of 3-4 months, berries with HB usually do not cause problems.
In 4 months
By the fourth month of life, the digestion of an infant is formed almost to the end. As a rule, a newborn during this feeding period calmly reacts to any food in the mother’s diet, of course, in the absence of allergies.
If the baby does not have individual intolerance to the fruit, then a nursing mother can take cherries in the fourth month of feeding in almost any form. Fresh and frozen cherries, fruit drinks and juices, compotes and sweet desserts are allowed. For a breastfeeding mother, it is only important to stick to small dosages and eat cherries not every day, then the product will have a beneficial effect on immunity and digestion, help maintain skin health and improve mood.
What kind of cherry can a nursing mother eat
During the period of breastfeeding, you need to monitor the quality of cherries with special attention. The fruits must be:
- ripe, but not overripe, without traces of rot and without soft barrels;
- whole and not moldy;
- as natural as possible – you need to buy cherries in the summer, during the season of natural fruiting, and not in the middle of winter.
It is best to buy berries in trusted stores or from reliable farmers. Picking cherries from hands in random markets is not recommended – no one can guarantee that their pulp does not contain dangerous chemicals.
Mothers with a baby while breastfeeding are allowed to enjoy fresh fruits and cherry drinks, desserts with cherries. In winter, when breastfeeding, you can frozen cherries, which retain all the benefits.
Cherry fruits with HB should be of very high quality and natural
How to Consume Cherries While Breastfeeding
When using cherry fruits during breastfeeding, as well as during pregnancy, it is important to follow several important rules:
- Berries must be thoroughly washed in boiled water, bacteria on unwashed fruits are very dangerous for an infant. They wash cherries not only before eating them fresh, but also before preparing compotes and fruit drinks.
- Eating cherries during breastfeeding is necessary in the same way as during pregnancy, in small portions and not every day. On average, it is allowed to consume 7-10 berries in the fourth month of a baby’s life, if you eat too many fruits, this can provoke diarrhea in the baby or mother.
- For the first time, you can try cherries in an amount of no more than 2-3 berries. If there is no negative reaction in the newborn, the portion is gradually increased.
- It is best to consume fruits in the morning, since cherries at night can lead to colic in the baby and sleep disturbances.
It is strictly forbidden to swallow cherry pits while breastfeeding. In small volumes, they contain hydrocyanic acid, which can cause serious poisoning in a breast-fed baby.
In what cases it is impossible to cherries with GV
In some cases, cherry fruits during feeding, as well as during pregnancy, have to be abandoned entirely. They cannot be used:
- with diabetes in the mother or infant;
- with exacerbations of chronic diseases of the stomach and intestines;
- in pancreatitis;
- with acute skin ailments and infections;
- with a tendency to diarrhea in the mother or in the infant.
A strict contraindication is an individual allergy in a woman or an infant. It is worth excluding cherries from the diet for skin irritations in a child.
In acute gastric ailments, there is absolutely no cherry fruit
Conclusion
Cherry during pregnancy is allowed for consumption and is of great benefit. You can also eat it during the GV period, but in both cases it is important to observe the dosages and remember the contraindications so that the fruits do not harm.
