Black radish has a sharp, burning taste. This root crop is eaten mainly in winter. The vegetable has many useful properties, although there are certain contraindications for eating it. Radish is eaten not just to satisfy hunger, it is used to get rid of various diseases.
Composition and calorie content
Radishes are low in calories. 100 g of the product contains only 36 kcal. Despite this, the root crop is a source of many vitamins and minerals.
Calories 36 KKal
- Fats:
0,2 g
- Proteins:
1,9 g
- Carbohydrates:
6,8 g
- Water:
88 g
- Ash:
1 g
- Cellulose:
2,1 g
Vitamins (in 100 g): | Quantity | %RDN |
Vitamin C (ascorbic acid) | 29 mg | 32% |
Vitamin B9 (folic acid) | 14-30 µg | 5% |
Vitamin B5 (pantothenic acid) | 0,18 mg | 4% |
Vitamin B6 (pyridoxine) | 0,06 mg | 3% |
Vitamin B3 (PP, nicotinic acid) | 0,6 mg | 3% |
Minerals (in 100 g): | Quantity | %RDN |
Silicon | 41 mg | 132% |
Rubidium | 110-150 μg | 130% |
Vanadium | 47,1 mcg | 117,8% |
Bor | 28,1 mcg | 40,1% |
Cobalt | 3,9 mcg | 39% |
potassium | 280-1199 mg | 28,4% |
Sulfur | 31-424 mg | 24% |
Calcium | 27-479 mg | 22,7% |
Molybdenum | 15 mcg | 21% |
Lithium | 15,5 mcg | 15,5% |
Chlorine | 238 mg | 10,3% |
Full chemical composition ➤
Other important connections:
Phytosterols — 7,5 mg (13% of RDI)
Purine — 4 mg (3,3% of RDI)
In addition to vitamins and minerals, black radish contains many other useful substances:
Black radish contains lysozyme. This substance has pronounced antiseptic properties, prevents the penetration of infection into the body.
Radish is rich in phytoncides. These beneficial compounds have antimicrobial properties that help prevent the development of colds. Phytoncides help the body fight free radicals and prevent normal cells from mutating into cancer cells.
Glucosinolates. They also have anticancer activity, suppressing the vital activity of tumor cells.
In addition to the listed components, the composition of the radish includes such trace elements as: sulfur, iron, phosphorus, magnesium, potassium, calcium, iodine.
There are tannins, essential oils and other useful components in the root crop. Among them:
Flavonoids. These are natural antioxidants that help keep cells young. They have a positive effect on the work of blood vessels, have antiseptic properties.
Saponins. They help the immune system fight viruses and bacteria.
Salicylic acid. It has almost all the properties of ascorbic acid, and due to its natural origin, it is well absorbed by the body.
Quercetin. Its regular intake in the body is especially important for people suffering from allergies. Quercetin prevents the production of histamine, which is responsible for the intensity of the allergic reaction.
Sabine. This is a powerful antiseptic that gives the radish bitterness.
Radish juice has a choleretic effect, so it is taken to prevent gallstone disease.
The benefits of black radish
Calms the nervous system. Radish is a source of B vitamins, which are responsible for the normal functioning of the nervous system. No wonder this product is compared with an antidepressant, but without side effects.
The use of root vegetables helps to cope with increased anxiety and excitement. Radish is useful for people suffering from insomnia.
Strengthens immunity. An increase in the body’s own defenses occurs due to the fact that radish saturates it with amino acids, phytoncides, minerals and vitamins. The use of black radish during illness helps to bring recovery closer. It is often used as an additional “medicine” to combat coughs and colds.
Improves the work of the digestive tract. Eating radish helps to regulate the digestive system. This is possible due to the high fiber content in the root crop. Problems with the stool will be forgotten if the radish is included in the diet regularly. A person will be able to get rid of the phenomena of dyspepsia, improve the contractility of the intestine.
If a person does not suffer from pathologies of the digestive system, then he must definitely include radish in his diet. This product should be present on the table of meat-eaters and milk lovers, as it alkalizes the body, normalizing the acid-base balance.
Cleans the body. Radish is a source of fiber, which cleanses the intestines well, absorbing toxic substances and decay products. The root crop can be safely called a detoxification product that has a beneficial effect on all organs and systems.
The phenolic compounds that make up the radish contribute to the destruction of pathogenic flora. They are detrimental to streptococci, staphylococci, diphtheria bacillus and fungal microorganisms.
Supports Liver Health. Radish is useful for people suffering from cholelithiasis and cholecystitis. The use of its juice stimulates the production of bile, relieves the liver and gallbladder of harmful compounds. Radish can be eaten to prevent gallstone disease.
The liver always needs glutathione. This substance helps her to neutralize harmful products. The older a person is, the lower this valuable component is in his body. Black radish has the unique property of increasing glutathione levels, which keeps the liver healthy.
Lowering blood cholesterol levels. Radish has a beneficial effect on lipid metabolism in the body. It stimulates the liver to accelerate the destruction of harmful cholesterol, so it is not deposited in the vessels in the form of plaques. In people who consume radish regularly, atherosclerosis is diagnosed less frequently.
Improves skin condition. Thanks to the use of radish, the work of the sebaceous glands is normalized, the pores are narrowed, black dots disappear. It is useful to include it in the diet of people suffering from acne. This problem is especially relevant for teenagers.
Treatment of hypothyroidism. Hypothyroidism is characterized by a deficiency of thyroid hormones. This is a serious disease that needs therapy. With regular use of black radish, you can speed up recovery. This vegetable is a source of selenium and potassium, which help to cope with hypothyroidism. The benefits of the vegetable are proven, but before starting such treatment, you need to consult a specialist.
Promotes weight loss. Radish must be included in the diet of people who want to lose weight. It can be eaten by people with diabetes. The vegetable normalizes the metabolic processes in the body, which is very important in the fight against extra pounds.
Cancer Prevention. Radish is a source of glucosinolates. Once ingested, they break down into chemicals that help destroy cancer cells. Numerous studies have shown that eating radish and other cruciferous vegetables can reduce the risk of developing diseases such as breast, lung and prostate cancer. Currently, the study of these properties of black radish continues.
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