The benefits of apricots for the human body: men, women, pregnant women

Apricot contains natural vitamins that are beneficial to the human body. However, not every category of people is suitable for fruit. In large quantities, apricot can cause allergic reactions in case of personal intolerance to the product, disruption of the digestive tract. Nevertheless, adults and children love to eat a beautiful orange fruit. Apricot is used in folk medicine, canned, prepared desserts, pastries.

What vitamins and minerals are found in apricots

If you list all the vitamins contained in the pulp of apricot, you get a big list. The base is ascorbic acid. Three medium-sized fruits contain up to 10 mg of vitamin C. The consumption rate of ascorbic acid for a person per day is 90 mg. It turns out that in order to replenish the balance, you need to eat about 18 fruits daily.

A feature of ascorbic acid is its neutralization during heat treatment, as well as long-term storage of the product. Dried dried apricots have ten times less vitamin C than fresh dried apricots.

Vitamin E is next in content in the fruit. Three apricots contain about 0,89 mg of a useful substance. The daily norm for a person is 6 mg. The vitamin is especially useful for women during pregnancy, as it helps the fetus develop and stimulates muscles. Compared to ascorbic acid, vitamin E does not evaporate when the fetus is dried, but increases. Dried apricots contain four times more useful substance. 100 mg of vitamin E falls on 4,33 g of dried pulp.

The pulp is saturated with vitamins of the entire group B. Thiamine is useful for the work of the heart, normalizes digestion, and helps to calm down with nervous disorders. Riboflavin is the best anemia rescuer. Vitamin is involved in hematopoiesis.

Vitamin A is contained in apricot only 577 mcg. However, this is enough to improve vision, strengthen bone tissue. Useful vitamin for the pancreas and adrenal glands, and also helps the normal development of children.

Trace elements orange fruit contains no less than vitamins. Potassium comes first. The pulp of three fruits contains 259 mg of the substance. In dried apricots, this figure is even higher. 100 g of dried fruits contain 1162 mg of potassium. Due to this richness, dried apricots are useful for people suffering from heart and kidney disease.

Phosphorus follows potassium. A person needs about 1600 mg daily. Fresh fruits contain 23 mg, and dried – 55 mg. Phosphorus is essential for human metabolism.

Calcium fresh fruit contains 13 mg, and dried fruit – 55 mg. For a person, the daily norm is 800 mg. Calcium strengthens bone tissue. The trace element is especially useful for the elderly and children. Additionally, calcium has a beneficial effect on the nervous system, enhances blood clotting, and is a good anti-allergen.

Magnesium in 100 g of fresh fruit contains 10 mg. In dried apricots, this figure is higher – up to 32 mg. The normal daily allowance for a person is 400 mg. The trace element stimulates the work of the heart, normalizes cholesterol, improves brain function.

In addition to all the listed composition, apricot also contains iron, selenium and other useful trace elements. However, their number is negligible.

What is useful apricot for the body

By the amount of vitamins and trace elements, it is already possible to judge the benefits of apricot. Fruits increase hemoglobin. For people suffering from anemia, this is the best product. Fruit in a dry and fresh form is useful for athletes, as trace elements stimulate muscle tissue, improve heart function.

Apricot speeds up metabolism. The fruit will bring great benefits to the intestines, relieve constipation, and bring acidity in the stomach to normal. Dried fruits and fresh fruits are a diuretic that helps get rid of edema. Apricot is used in the treatment of colds of the upper respiratory tract.

Apricot pits are no less valuable. Nucleoli are used in folk medicine, cooking, and cosmetology. Apricot kernels even help fight cancer. Dried kernels are an excellent remedy for coughs, accelerate the treatment of bronchitis.

To keep the body in good shape, an adult should eat 5 fresh fruits or 10 pieces of dried apricots per day. The daily norm of apricot kernels is 30–40 g.

Противопоказания

Apricot is not an allergen, but the fruit in large quantities can be dangerous in case of personal intolerance. It is necessary to limit the intake of fruits for people with diseases of the gastrointestinal tract, as well as the thyroid gland. Eating fresh fruits on an empty stomach or drinking them with large amounts of raw water will lead to severe indigestion. Painless fruit can be eaten after meals in reasonable quantities.

The video talks about the beneficial and harmful properties of apricots:

The benefits of apricot for men

Fresh fruit in men stimulates muscle development and tissue growth. Apricot in fresh and dried form slows down aging, has a beneficial effect on potency. Daily consumption of fruits is the best prevention against heart disease and blood vessels.

The benefits of apricot for women

For women, apricot helps maintain natural beauty. Vitamins and trace elements improve the condition of the skin and hair. Low calorie content allows a woman to eat fruits for her own pleasure, without worrying about her figure. The fruit strengthens the nervous system, improves eyesight, helps to lose weight.

The benefits of apricot for pregnant women

Apricot has a laxative effect. During pregnancy, the fruit helps to cope with constipation. The natural remedy does not have a negative effect on the child compared to chemical preparations. A pregnant woman can eat up to 300 g of fresh fruits per day.

Can apricots be breastfed?

Doctors allow apricots to be included in the daily diet of a nursing mother. However, you need to comply with the measure. Another important rule is the gradual accustoming of the baby. The first three months after the birth of a nursing mother, fresh fruits should not be eaten in order to avoid colic in the child. From the third month, the baby’s digestive system becomes developed. Nursing mothers first need to eat half of the fruit. If the child reacted normally, the next day the rate is increased.

What are the benefits of apricots for the elderly

For older people, apricot is useful because of the calcium content, which helps strengthen bone tissue. Phosphorus improves brain function, develops memory. Magnesium normalizes blood pressure. The fruit replaces chemical laxatives for problems with the gastrointestinal tract.

The use of apricot in medicine

Ancient doctors wrote about the benefits of apricots. The fruits were used for constipation, as well as to get rid of bad odor from the mouth. Indian doctors attribute orange fruits to patients with hypertension. Doctors advise using fresh fruits for treatment or squeezing juice out of them. Apricot is considered a good cure for epilepsy. To ease seizures, doctors recommend drinking 500 ml of fresh juice daily. In the treatment of constipation, 100 g of dried fruits or 400 g of fresh fruit are attributed.

Recipes of traditional medicine

Folk healers consider apricot a source of health, use it fresh, dry, seeds, tree bark and even foliage.

Gruel from dried apricots for atherosclerosis

To obtain a gruel, 120 g of dried fruits are ground in a meat grinder and mixed with 20 g of liquid honey. The pasty mass is consumed 20 g three times a day. The course of treatment is up to two months.

Cleansing the body with gruel from dried apricots

Grind 200 g of dried apricots, a similar amount of prunes, add 100 g of ground walnuts. The gruel is mixed with 40 g of liquid honey. The finished mass is consumed 40 g in the morning and evening for thirty days.

Apricot decoction for intestinal disorders

Despite the laxative effect, fresh apricots eliminate intestinal problems. To independently cook a decoction of 200 g of fruits, boil for forty minutes in 1 liter of water. The filtered liquid is drunk three times a day, 150 ml each.

Apricot tincture for bruises

For a miraculous potion, you need 2 kg of finely chopped pulp of fresh apricots. The mass is put in a jar, add 5 g of cloves and 2 g of cinnamon. The contents of the container are poured into 1 liter of moonshine or vodka. A month after insisting in a dark place, bruises can be smeared with a remedy.

Apricots for hypertension and constipation

A decoction is prepared from 250 g of dried fruits. Dried apricots are poured into a saucepan with 1 liter of boiled water, covered with a lid and a blanket. After ten hours of infusion, the liquid is filtered through gauze. The decoction is drunk 1 glass three times a day.

Infusion of dried apricots for heart disease

The tincture is prepared from 50 g of dried fruits, filled with 250 ml of boiled water. After a four-hour infusion, the liquid is filtered through gauze, they drink 120 ml in the morning and evening.

Apricot juice with low acidity of gastric juice

Squeeze out the juice from mature intact fruits. Reception is 50 ml before meals twice a day.

apricot diet

Apricot is low in calories, which is ideal for people suffering from obesity. Doctors have developed many diets that allow you to lose weight, improve bowel function, and prevent kidney disease.

A diet without harm to the body can last up to 5 days. During this period, fresh fruits are consumed in any form: juice, salad, mashed potatoes. Other high-calorie foods during the diet are excluded from the diet.

Fruits are eaten often, but in small portions. I drink water only before meals or after 1,5 hours. From liquids, you can still take mineral non-carbonated water or herbal tea, but it is better to cook compote. A sparing diet provides for taking it along with fresh dried apricots.

During the apricot diet, a maximum of 1,5 kg of fruit is eaten per day. No more because of the load on the intestines. After a five-day intake of apricots, a diet break is taken for at least 1 month. Before starting the procedure, be sure to consult a doctor. Apricot diet is prohibited for gastritis, diabetes, intestinal disease.

The benefits of dried apricots

If you ask yourself what is more useful: dried apricots or apricots, then dried fruit is inferior only in vitamin C. Its content is 10 times less. The rest of the vitamins dried fruits contain more. Dried apricots are equally useful in culinary dishes and if simply eaten without prior processing. Doctors attribute dried fruits to people with cancer, as well as to maintain the functioning of the heart muscle.

What are the benefits of green apricots

Separately, it is necessary to consider what are the benefits and harms of green apricots for humans. Unripe fruits contain practically no vitamins and minerals. Doctors do not recommend eating green apricots because of the high likelihood of intestinal poisoning. There is no use for this product. However, if a person eats a couple of green fruits, nothing bad will happen.

Apricot leaves: useful properties and contraindications for use

Considering the beneficial properties and contraindications of apricot leaves, it must first be said that a decoction of them is an excellent diuretic, and also removes toxins well. Fresh crumpled leaves are applied to the site of the bruise, the area of ​​​​the body is rubbed with gruel in case of sunburn or acne. A decoction of green apricot leaves well removes worms from the body. Personal intolerance may be a contraindication to use, but before any action, you need to consult a doctor.

How to choose and store fruits

For long-term storage, only hard fruits plucked from the tree are suitable. The temperature in the basement should not exceed +10^оC, otherwise the apricots will begin to ripen quickly. The maximum harvest can be stored for three weeks, then the pulp becomes loose and loses its taste. With constant maintenance of humidity 95% and air temperature 0^оWith the harvest will be able to save up to 30 days.

You can extend the safety of the crop by freezing apricots or preserving them. Of the winter preparations, compote is popular. Apricot slices are laid out in jars and poured with syrup heated to a temperature of 90^оC.

When cooking jam, 1 kg of sugar is poured into 1 kg of fruit, a glass of water is poured in, 1 tsp is added. wine vinegar and 5 g of pectin. When the mass thickens, decompose into jars and roll up the lids.

To make jelly, pieces of apricot are poured with water and boiled until juice is obtained. The finished liquid is filtered, boiled down to ½ volume. 1 kg of sugar is added to 0,5 liter of the resulting juice. Approximately 3 minutes before removing from heat, add 3 g of pectin and 1 tsp. wine vinegar. Jelly can be canned or eaten when it thickens.

Conclusion

Apricot can rightly be called a folk healer. In addition to delicious fruits, the culture will cure many ailments with its leaves, seeds, and bark.