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The benefits of a contrast shower: how to take it right. Video
A contrast shower is a procedure that is beneficial not only for the body, but also for the soul. But for this it is imperative to know how to douche, otherwise you can harm your health.
The benefits of a contrast shower
A contrast shower has a beneficial effect on the skin. Exposure to the skin of hot water leads to opening of pores, dilation of blood vessels, elimination of toxins and toxins by the body. And with a sharp transition to cold water, nerve endings are affected. The pores are immediately closed and the cells are cleansed.
Thanks to this contrast, the skin becomes firm, smooth and silky.
When using a contrast shower, you will not need to use detergents, as the skin will be cleansed naturally. If you have oily skin, use soap no more than once a week, if your skin is dry, use soap once a month.
In addition, a contrast shower is very useful for blood vessels. Due to temperature changes, blood circulation is enhanced, which leads to the activation of metabolic processes and the strengthening of the protective functions of the whole organism. In addition, it is recommended to take a contrast shower in order to lose weight.
The main rule of taking a contrast shower at home is regularity. Only if you train your mind and body every day with the help of a contrast shower, you will be able to achieve the result and evaluate it.
To accustom the body to water, first stand under a stream of room temperature, then douse yourself with tolerantly hot water for 1 minute, and then turn on cold water. Repeat the alternation about 3-4 times.
If you cannot stand under cold water for 30 seconds, reduce this time to 10-15 seconds, gradually increasing it
Remember that getting used to the contrast shower will not happen right away. At first you will feel discomfort from this procedure, but after 5-6 such douches you will get a taste and feel good spirits.
When taking a contrast shower, adhere to another very important rule: start with hot water and end with cold water. Finally, rub your body with a hard towel.
Contraindications to taking a contrast shower
Contrast drenching should not be used for people who have suffered a stroke, suffering from neurodermatitis, polyarthritis, adenoma, hypertension, spasms, adhesions, thrombophlebitis, diseases of the cardiovascular system, as well as those who have impaired blood circulation and weakened immunity. Women during pregnancy, breastfeeding and menstruation should also refuse this procedure. A contrast shower can also be harmful to people doing yoga, especially immediately after performing a set of exercises.
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