the benefits and harms of zucchini for the human body.

The well-known zucchini originated from Mexico, where local Indians grew and consumed zucchini long before our era. Zucchini is known to many as a garden vegetable, a bush type of pumpkin. The shape is elongated or round flattened. Zucchini is yellow, white or green, depending on the variety. The benefits and harms of zucchini for the human body, we will consider in this article.

Zucchini benefits and harms to human health

• Zucchini contains many vital vitamins.
• For people who suffer from gastrointestinal diseases, the benefits of zucchini in cellulose and a small amount of organic acids. Therefore, people with such ailments can eat zucchini without fear of irritation of the digestive organs. And the small amount of carbohydrates makes it useful for diabetics.
• Zucchini have a diuretic and choleretic effect. This promotes the elimination of toxic substances from the body, including cholesterol and radionuclides. They are useful for people who have kidney and liver diseases.
• Benefits of zucchini for feeling full and full after eating. Thanks to this, the desire to eat is reduced. Therefore, zucchini is used in dietetics.
•  Juices are prepared from zucchini, and decoctions are made from its flowers. It is used to prevent diseases of the digestive organs. Decoctions of flowers are used to treat skin diseases.
•  The use of this vegetable improves the condition of blood vessels, prevents the onset of atherosclerosis and soothes the nervous system. Especially useful for the elderly.

The benefits of zucchini

• Zucchini has a positive effect on digestion and maintains healthy skin. In terms of their composition, all zucchini are the same, regardless of what kind they are.

• It is considered a dietary product due to its low calorie content. In this strong and elastic vegetable, almost ninety-five percent of the composition is ordinary water. The rest is proteins and carbohydrates.
•  Zucchini contains many trace elements necessary for the body, such as titanium, lithium, molybdenum, zinc, and others. Potassium in zucchini is hundreds of times more than sodium. This helps to normalize the body’s water balance. Therefore, the benefit of zucchini lies in the ability to actively remove excess fluid for the body.

Zucchini harm

In case of renal failure, excessive use can worsen the patient’s condition. Since the removal of potassium from the body is impaired.

For people suffering from gastritis and peptic ulcer diseases, raw zucchini is not desirable. This vegetable, when raw, irritates the surface of the mucous membranes.

Should be used with caution by people with high acidity of gastric juice

A healthy person can eat zucchini freely, a lot and with pleasure.

Zucchini composition

100 grams. zucchini contains

The healing properties of zucchini

Zucchini is a dietary product, as it is low in coarse dietary fiber. These beneficial properties of zucchini are used in the treatment of people with gastrointestinal tract disease. For the same reason, zucchini is included in the diet of the elderly and children from 6 months of age.

Zucchini has a diuretic effect. This allows this vegetable to be included in the menu when treating kidney and gout. The beneficial properties of zucchini are best manifested if they are eaten with the peel and do not use salt and oil during cooking.

Zucchini are the prevention of atherosclerosis. The pectin found in zucchini helps flush out toxins and lower cholesterol. Pectin also helps protect the stomach from damage and helps to strengthen the heart muscle and blood vessels.

The vegetable is good for people with liver disease. It contains enzymes that dissolve protein compounds. Zucchini is a useful food for gallbladder disease, as it promotes the separation of the liver.

The benefits and harms of zucchini for women

Eating zucchini is beneficial for breastfeeding women as it increases lactation.

This simple vegetable is beneficial for women’s health during menopause. Since it reduces the number of hot flashes, improves the emotional state of a woman, and helps to increase hemoglobin. The diuretic properties of zucchini are useful for pregnant women, as well as for women suffering from vein disease. They strengthen the walls of blood vessels.

Widespread use of zucchini in cosmetology. The uniqueness of zucchini is that they have a moisturizing effect. Therefore, zucchini is often used in moisturizing face masks. Zucchini pulp rejuvenates, improves the color and microcirculation of the blood of the face, protects the skin from ultraviolet radiation. For hair loss or dandruff, firming hair masks and juice will be useful.

The benefits and harms of zucchini for men

Eating zucchini also has a beneficial effect on the male body, especially for men over forty years old. Because at this age there is a risk of prostate disease and the appearance of a malignant tumor.

This vegetable increases testosterone levels, and therefore increases potency. It also helps to fight early hair loss. Improves the quality and quantity of sperm, making them more active.

It is recommended to include zucchini snacks during the feast. They contribute to the breakdown and elimination of alcohol from the body.

Boiled zucchini benefits and harms

Boiled or stewed zucchini is a dietary product that is useful for those who want to lose those extra pounds. They contain 32 kcal. Fried will no longer be dietary, as they contain vegetable oil. They are useful in the postoperative period, and are also the first complementary foods for babies.

Zucchini juice benefits and harms how to take

The juice is drunk to improve sleep, improve the nervous system and increase immunity. To prepare the juice, you need to grind the washed and peeled vegetables in a blender, and then squeeze through cheesecloth. You can of course also use a juicer. But then the juice will contain pulp particles. The method of obtaining juice, depending on what kind of juice you want to get with or without pulp.

The benefits of using freshly squeezed juice is to ensure the full functioning of the human body. It is useful in getting rid of intestinal parasites and helps to heal mucous membranes damaged by them. It also helps to get rid of stagnation of bile, in the treatment of the kidneys, for cleansing the liver.

The benefits of zucchini for weight loss

Raw zucchini contains only 24 kcal. Many healthy and dietary meals can be prepared from them. A good combination of zucchini with carrots, bell peppers and eggplants. These vegetables are cooked boiled, baked or stewed and eaten during diets. You can make healthy squash and fresh cucumber cleansing cocktails.

On zucchini you can arrange a fasting day. Or you can sit down for a 7-day fasting week. To do this, during the day, the main dish should be stewed, baked or boiled zucchini. They can be combined with meat, fish and chicken. Exclude sweet and flour products. Observe the drinking regime. At least 5 glasses of water a day. And after a week, the weight may decrease by 3-5 kg.

Raw zucchini benefits and harms to the body

When any food is cooked, vitamins are lost. Zucchini can be eaten raw, while all the beneficial properties will be preserved. They help to normalize blood sugar, cleanse the intestines, and promote the renewal of blood cells.

Young zucchini fruits are eaten raw. To do this, cut the vegetable into thin slices, sprinkle with olive oil and lemon juice. Lightly salt and you can eat. Can be cut into thin slices in length on a slicer and cooked as well. And then grease with curd cheese and roll into rolls. It will turn out to be a light dietary snack.

Zucchini application in cosmetology

Due to its rich vitamin composition, squash is widely used in cosmetology.

Here are some recipes for effective face masks.

If there are a lot of wrinkles, a mask with sour cream will help. To do this, grate the zucchini on a fine grater. Take two tablespoons of the mass, add two tablespoons of sour cream and the same amount of honey. Mix thoroughly and apply to face and neck area. Leave on for 15 minutes and rinse with warm water.

A mask with honey will help with deep wrinkles. A medium-sized zucchini should be grated, add a tablespoon of honey and the juice of half a lemon. Apply the mask for 20 minutes and rinse with warm water.

A mask of grated zucchini with oatmeal will help to relieve oily shine on the face. In a 1: 2 ratio.

With dry skin, you can cut the vegetable into thin circles and lay it on your face and after 20 minutes rinse it off with milk, and then lightly pat it dry with a towel.

Healing properties of seeds

Seeds are a valuable ingredient in squash because they help cleanse the body. They help to strengthen the immune system, increase potency in men, and help relieve stress.

The seeds can be eaten raw or dried or fried without adding oil. No more than 20 pieces per day.

Varieties and types of zucchini

Zucchini is a perennial plant. The most popular types of zucchini are pattesons, zucchini and roundworms.

Common varieties of zucchini: Kid, Orange, Belukha, Salvador, Ball, Spaghetti.

The fruits are distinguished by their external shape and surface. They are all weather resistant. They have a high germination rate. The growing period is 1-1,5 months. Planting method – seeds. All varieties are unpretentious in preparation. The most common type is zucchini.