Contents
The benefits and harms of white wine for the human body
White wine made from special grape varieties, and also from dark and pink berries, while many think that it is obtained only from white varieties. This alcoholic drink has earned the love of many connoisseurs for its soft and colorful taste, luxurious aroma and beautiful golden hue. After drinking a truly high-quality white wine, a very pleasant aftertaste remains.
Due to the large number of grape varieties, today there are many types of this alcoholic drink. But what are the benefits and harms of white wine for consumers – not many people know about it. Is it possible and worth drinking at all this wine product? We will answer these questions.
The benefits of white wine
The fact that white wine has a positive effect on our health has long been proven by scientists. However, you should take into account that no alcoholic drink will be useful if you consume a lot of it. So it is with white wine – the benefit is only in small quantities.
- White wine is highly nutritious and improves the functioning of the digestive system… The product is rich in vitamins, essential oils and microelements that are not found in grape juices. This drink consists of 80% quality water, fruits and berries. Thanks to organic acids, white wine improves appetite and digestive processes, in addition, it helps to better absorb iron and protein.
- Good for the heart and blood vessels… Like any alcoholic drink, white wine dilates blood vessels, therefore, when consumed in moderation, this property has a beneficial effect on the cardiovascular system. In addition, this drink strengthens the walls of the arteries and resists the effects of harmful cholesterol.
- Has a bacteriological effect… White wine helps the body to destroy a huge number of viruses and microbes, which is why it is effective to drink it in moderate doses during the period of colds. Having painted over the water with such wine, after 1 hour it will be disinfected. The same effect is observed with the ratio of white wine when water is added to it. White wine is also recommended for vomiting and nausea, as it binds and quickly removes toxic and other harmful substances from the body.
- Contains antioxidants that slow down the aging process… White wine contains these components in smaller quantities than red, but it is because of this that they are absorbed by the body much better.
The harm of white wine
Some people should stop drinking white wine if they suffer from the following alcohol-related illnesses:
- Alcohol addiction;
- Pancreatitis
- Depression;
- Ischemia of the heart;
- Hypertension;
- High blood triglyceride levels.
Drinking any alcoholic drink in large quantities, including white wine, can provoke functional disorders of the heart, digestive system and liver, cause the destruction of brain cells and mental disorders.
Therefore, if you are a real connoisseur of this drink and want not only to enjoy its taste, but also to get great benefits from white wine, you should adhere to the recommendations of doctors who advise drinking no more than 120 milliliters of the drink per day. Otherwise, you are guaranteed harm from white wine if you abuse this alcoholic drink.
Nutritional value and chemical composition of white wine
- The nutritional value
- Vitamins
- Macronutrients
- Trace Elements
Proteins: 0,2 g
Carbohydrates: 0,2 g
Sahara: 0.3 g
Vitamin H (Biotin) 0,28 mcg
Vitamin B2 (Riboflavin) 0,015 mg
Vitamin B5 (Pantothenic Acid) 0,07 mg
Vitamin B6 (Pyridoxine) 0,05 mg
Vitamin B12 (Cobalamin) 0,01 μg
Vitamin C (Ascorbic acid) 0,3 mg
Vitamin PP (Nicotinic acid) 0,1 mg
Vitamin B9 (Folic acid) 0,01 mg
Calcium 1 mg
Potassium 1 mg
Sodium 10 mg
Iron, Fe 0.27 mg
Manganese, Mn 0.117 mg
Copper, Cu 4 mcg
Selenium, Se 0.1 μg
Fluorine, F 202 μg
Zinc, Zn 0.12 mg