They learned how to cook soy delicacy for the first time in China, from where the product came to Thailand and Vietnam, where it became one of the indispensable dishes in the national cuisine. In the West, it has become popular as a staple ingredient in the diet of vegetarians.
The benefits and harms of tofu as a meat substitute are many and varied. It lowers cholesterol, prevents the development of cancer, slows down the aging process and strengthens bone tissue. Tofu is known to be a good source of calcium and vitamin B.
Made from shredded soybeans, it is rich in protein but significantly less expensive than meat. The only difference from animal products is that you need to eat more tofu in order to feel full.
The essential health benefits of tofu cheese are isoflavones. They play the role of a powerful antioxidant, which means they can neutralize free radicals. In addition, the use of the product can serve as a good prevention of osteoporosis and heart disease. The fact is that soybeans contain genistein and daidzein, which neutralize the action of estrogen, which leads to the preservation of bone mass in the lumbar spine. In addition, scientists have found that the isoflavones in the product increase bone density.
The benefits of tofu cheese are known as a means that gives us energy. It contains a high concentration of selenium and iron, which leads to increased physical strength. The product is recommended for athletes with heavy loads.
The harm of tofu cheese mainly depends on the amount of food eaten. It is known that soy in large quantities can provoke thyroid diseases. In addition, its high consumption can negatively affect the reproductive system of men and women, as well as provoke early maturation in adolescents.
Excessively adding treats to your diet can slow down your brain activity. In addition, tofu cheese can be harmful, due to its ability to act as a laxative, and it can cause diarrhea.
Also, doctors have recorded cases of allergic reactions to this product. The harm of tofu cheese can be expressed with individual intolerance in the form of hives and nausea.
The benefits and harms of tofu cheese largely depend on the protein included in the composition. It helps to improve the condition of tissues and cells, and is also easily absorbed. In addition, due to its high calcium content, the product is useful for strengthening teeth. A serious advantage of tofu is its ability to regulate the functioning of the kidneys and digestive organs. A real find for vegetarians is helping people who avoid animal meat to stay healthy and make up for protein deficiencies.