The benefits and harms of semolina for the human body.

Semolina is a product that literally every person has heard. Someone likes her since childhood, but someone always frightened her, but, nevertheless, the benefits and harms of semolina are always a topical topic for various kinds of discussions and research by specialists.

In modern life, in fact, everyone who eats this wonderful porridge can be glad that it goes well with many other products. Among them are honey and dried fruits, oatmeal and cornflakes, cinnamon and vanilla, and much more. All this, of course, will be able to diversify the semolina itself and add a lot of tasty and healthy things to it.

Composition and energy value and calorie content of semolina porridge

Semolina contains:

Fat – 0,5 g;
Proteins – 10,6 g;
Carbohydrates – 78 g.
The calorie content of the product is 369 kcal.

What cereals are made from semolina

Semolina is obtained in the process of wheat processing. Small particles go to flour, and smaller ones are semolina. After polishing the semolina particles, there is no fat and fiber left in it. Semolina is distinguished by varieties. The variety is indicated on the pack.

“M” – semolina is made from soft wheat. Semolina swells well during cooking.

“T” – in such semolina there are more useful substances. Made from durum wheat. Porridge takes longer to cook.

«MT» Is a mixture of soft and durum wheat in a ratio of 4: 1.

Semolina on the water benefit and harm

Semolina porridge, cooked in water, consists of 75% starch and does not irritate the gastric mucosa. It is less high in calories than porridge with milk. It contains 16,5 grams of carbohydrates, so it is recommended as a dietary food.

Semolina in water is a good option for those with lactose intolerance.

To cook porridge, you need to take semolina and water in a ratio of 1: 4. Bring to a boil, simmer for two minutes and leave on the stove to swell.

Useful and harmful properties of semolina porridge in milk

It is also known that the benefits of semolina are in the absence of allergic reactions to it. Anyone who likes her might not worry about it, unless they are allergic to milk. Unfortunately, this porridge is unlikely to be cooked tasty without milk.

Semolina porridge with milk consists of complex carbohydrates, thanks to which the feeling of fullness remains for a long time.It is useful for people after bowel surgery, since it is completely absorbed and does not injure the stomach walls. Milk reduces the glycemic index of cereals, so it is lower than that of semolina on water. There are mono diets on semolina.

Semolina contains gluten, to which many are allergic.

The benefits of semolina for the adult body

This is a long and rightfully recognized dietary product and the benefits of semolina are quite obvious, since it contains about seventy percent starch. Also, semolina contains proteins, a high content of vitamins and minerals. At the same time, all these useful components of the porridge remain after cooking, since for this porridge it is a matter of a few minutes.

The use of semolina is noted as a product that can restore strength. It is very good for people who are going through a period of rehabilitation and recovery after an illness. This porridge helps to gradually get rid of the state of chronic fatigue.

The benefits of porridge for men and women

Many women eat oatmeal for breakfast, as they believe that semolina does not bring any benefit and can help you get better. However, this is a misconception.

Nutritionists recommend semolina porridge for people watching their weight. Unlike oatmeal, semolina is well absorbed by the body. And is the prevention of diseases of the esophagus. Therefore, it is useful to eat semolina for breakfast.

It is recommended to eat porridge for athletes to gain total mass. The product gives energy to the body and creates a feeling of fullness.

For men who work hard, we recommend semolina in milk with butter.

Manka for babies

For years, many doctors have talked about how great the benefits of semolina are for a growing child’s body. And to say that this is absolutely not so is impossible. Porridge is really good for children, but it is not recommended for infants. Because there is a lot of starch in it.

Like any product, semolina has not only positive aspects, but also certain negative aspects. In particular, when it comes to babies who are not yet three years old.

The harm of semolina for children of this age is manifested in the fact that, as shown by studies in recent years, the body of an infant is not yet able to normally digest carbohydrates, which semolina is very rich in. The cereals contain the substances polysaccharide gliodin and phytin. The shell of the cereal grains contains a very unhelpful substance – gliodin, which causes the effect of necrosis of the villi in the intestines. The fact is that these villi ensure the absorption of nutrients into the body.

Why doctors do not recommend semolina porridge for babies

The known harm of semolina, in addition, is manifested in the presence of phytin. And phytin causes changes in the intestinal microflora, which then cannot process vitamin D. This substance interferes with the absorption of calcium and iron in the body. This is due to the presence of phosphorus in phytin, which binds calcium salts. Therefore, the frequent use of semolina by children, especially toddlers, can lead to a lack of vitamins, which is undoubtedly harmful.

Therefore, pediatricians do not recommend semolina for children under one year old, as it can cause rickets.

Doctors say that if a child is fed two or more times a day with semolina porridge, rickets or spasmophilia may develop. At the same time, the harm of semolina for an adult has nothing to do with calcium, since in adults the need for it is several times less. But it is still not recommended to abuse it, since it is worth fearing fragility of bones. Another harmful factor is the presence of gluten in semolina porridge. It also actively interferes with normal bowel function and can cause thinning of the intestinal mucosa.

Semolina porridge during pregnancy and breastfeeding

Due to the fact that semolina porridge contains gluten and many people are allergic to it, so nursing and pregnant women should use it with caution. Check the baby’s reaction to the product after each feed.

It can present with loose stools, gas, rashes, or irritability. If the baby does not react to gluten, then the nursing woman can treat herself to a delicious treat.

Benefit or harm for older people

In small quantities, semolina is good for the elderly. It interferes with the process of demineralization of blood cells and is the prevention of intestinal cancer. For older people, it is better to cook it in water. It is recommended to use it twice a week.

Any product can be harmful if overused. Semolina can harm older people who are gluten-free.

The benefits of semolina for the body

For an adult, the benefits of semolina porridge has been repeatedly proven, since it has a mild effect. Getting into the human digestive system, it literally envelops the inner surface. It is this property of her that allows recommending for those who have diseases associated with disorders of the gastrointestinal tract, also semolina helps to soothe the pains and cramps that occur with ulcers or gastritis.

Another very useful property of semolina porridge is its low fiber content. This allows it to be recommended to people who have undergone various operations, and in addition to those whose body is severely depleted due to various reasons. And if a person has chronic kidney failure, then semolina is simply necessary, since it is an indispensable product for protein-free diets.

The healing properties of semolina

Semolina contains many useful vitamins and minerals (magnesium, phosphorus, calcium, potassium). It contains vitamins of group B, E, Niacin. B vitamins support immunity, have a positive effect on the circulatory and nervous system. Vitamin E affects the health of the heart and liver. Vitamin PP is involved in metabolism. It activates the work of the cardiovascular system. And controls sugar and cholesterol levels. Magnesium affects the nervous system of the body.

Oddly enough, but even healers who practice non-traditional, including Tibetan, methods of healing believe that the use of semolina is in improving the condition of bones and teeth, as well as the stomach and muscles. Semolina porridge is a very high-calorie dish, therefore, if consumed regularly and in moderation, the body is provided with the necessary energy, and excess weight does not occur.

Semolina for weight loss for and against

There are diets on semolina, on which you can lose 4-5 kg per week.

An important condition for such a diet is drinking plenty of herbal teas and mobility. Be sure to do the exercises. After all, semolina gives a lot of energy, which means that it must be actively spent.

Such a diet is suitable for women after childbirth. According to reviews, women who have gained 13-15 kilograms lose them easily.

Semolina diet:

Menu for 7 days. It repeats every day

So,

Breakfast: porridge with milk and 1 orange weighing about 100 grams or less.
Lunch: porridge with milk and any 4 dried fruits (there are no weight restrictions for dried fruits, the main thing is the quantity)
Dinner: porridge in milk with 1 tablespoon of condensed milk.

The diet may seem monotonous, then fruits and dried fruits need to be changed. Any fruit will do. You can drink anything during the diet, but without sugar.

Features of the use of semolina for some diseases

Semolina for gastritis and other stomach diseases

Semolina is useful in that, enveloping the stomach, soothes pain, promotes healing of wounds in the intestines, cleanses of toxins, and removes mucus.

Is it possible to eat semolina for diabetes

In case of diabetes, this product should be excluded, since semolina contains a large amount of carbohydrates, which are prohibited in diabetes. But since it is able to saturate the body in small quantities, a few spoons can be eaten.

With diabetes, porridge with fruits and instant cooking is contraindicated. Since it contains a large amount of sugar.

How to cook porridge correctly

In order for the porridge to turn out without lumps, you need to be able to cook it correctly.

For porridge you will need:

150 ml of water;
300 ml of milk;
4 tablespoons of cereal;
Salt, sugar to taste.

Pour water into a saucepan with a thick bottom, bring to a boil. Then add milk and when it starts to boil, reduce heat. Add the cereal in a thin stream while stirring vigorously. Add 1/3 teaspoon salt and 1 tbsp. spoon of semolina. Turn off the stove and close the pan with a lid. Leave to swell for 10 minutes. The porridge is ready.

Simple recipes from semolina

Dumplings for soup

Dumplings go well with chicken soup and lean. The recipe is simple.

You will need:

Semolina 1/2 cup;
Egg 1 piece;
Water 30 g;
Ground black pepper – to taste;
Salt pinch.

Combine semolina with water, egg, mix, add salt and pepper. Knead the dough thoroughly. Roll out the tourniquet approximately 0,8 cm thick. Cut the dumplings. Leave for a couple of hours to wind up. Dumplings can be put in broth and cooked.

Semolina omelet

For an omelet you will need:

Cooked semolina – 0,5 stack .;
Eggs – 2 pc
Salt to taste.
Butter – 1 teaspoon;
Milk – 100 ml.

If there is no ready-made porridge, then it must first be cooked. For 0,5 liters of milk-3 tbsp. spoons of semolina, 0,5 tsp. lodges. salt, 1,5 tbsp. lies. Sahara. It is better to take groats of TM “Mistral”.

Pour cereals into boiling milk in a thin stream. Mix thoroughly. Cook until thickened for 5 minutes. For an omelet, take 1/2 cup of cooked and slightly cooled porridge.

Beat the egg and salt, add the cooked porridge and mix gently with a whisk. Melt the butter in a frying pan and pour the omelet mixture. Close the lid. Leave on low heat for 15 minutes until tender. The omelet shouldn’t taste sweet.

Semolina Pancake Recipe