Scallops live in the ocean and are considered a delicacy on our table. They are mined in large quantities by the Chinese and French, who have this delicacy as their favorite ingredient in cooking. The delicate taste of the product is known to all gourmets. They are added to salad, side dishes, stewed, pickled, fried, added to soups.
The benefits and harms of scallops are the content of iodine, phosphorus, calcium, copper, iron in their meat. An interesting fact is that the calcium contained in the product is completely absorbed, in contrast to drugs containing this substance. Naturally, the benefits of scallops are indispensable for people with diseases of bone tissue and joints, arthritis, rheumatism, gout.
Molluscum regulates cholesterol levels due to its sterol content, it is useful for heart diseases. And its vitamin B12 prevents depression and improves mood.
The benefits of scallops are well known in nutrition, and it is difficult to overestimate it. Shellfish are high in protein and at the same time low in calories. That allows you to replenish your body without harm to health with a large supply of minerals, polyunsaturated acids and almost all multivitamin complex without fear for your figure. In just a few months of regular seafood consumption, he is able to turn a woman into a slender beauty.
The benefits of scallops are also known for men. Shellfish help to increase sex drive, regulate reproductive function, and can relieve impotence. Seafood has long been known as an excellent aphrodisiac.
Scallops can be harmful if a person has an excess of calcium in the body. It is very rare – an allergy to a product, but still there are people who cannot eat it.
Possible harm to scallops if the storage conditions are violated, they are very “capricious” and quickly deteriorate. Do not defrost seafood too often. If they are past their expiration date, eating such food can cause serious poisoning.
It is possible to determine whether scallops will be harmful by their appearance. They should be free of deposits, blueness and unpleasant odors. There is some unpleasant feature of mollusks for humans – this is the ability to accumulate toxins, which, when entering our body, can cause poisoning.
The benefits and harms of scallops are no secret to anyone. Each of us drew attention to the fact that after eating seafood, he experiences an emotional uplift and feels lightness in the stomach. Despite the negative feature of mollusks to accumulate toxins, poisoning by them does not happen so often and depends on the care of the hostess when choosing a product and observing storage rules.