Russian cheese, without which we cannot imagine our diet, is distinguished by a large amount of proteins, fats and a low carbohydrate content.
The unique health benefits of Russian cheese have more significant health benefits than meat and fish, for example. The fact is that it contains significantly more protein, such amino acids as tryptophan, methionine and lysine. This composition makes the product indispensable for the normal functioning of the body.
The benefit of Russian cheese from protein is to help the formation of all systems and organs of the body, for which protein is a building material. In addition, amino acids support normal functions, are responsible for muscle health, hormonal metabolism, and help resist infections and viruses.
A significant benefit of Russian cheese is phosphorus and calcium, which are involved in building bones; the product is recommended for patients with joint diseases. Vitamin B12 included in the composition helps to heal anemia, anemia and hepatitis. The substance is involved in the formation of red blood cells, is responsible for the regeneration of the nervous system, and regulates the liver.
There is harm to Russian cheese, as well as other cheeses, which lies in the increased fat content of the product. It must be taken in limited amounts by overweight people. In addition, the delicacy is not recommended for patients with impaired acidity, gastritis, hypertension.
Also, the harm of Russian cheese due to its diuretic effect is possible for those who suffer from pyelonephritis or urolithiasis. Such people need to limit the use of the product.
Also, Russian cheese can be harmful if the rules for its storage are violated, it can become moldy if stored in a warm place. In addition, the delicacy easily absorbs odors, therefore, requires isolation from other products.