The benefits and harms of ricotta

An Italian delicacy in its historical homeland is made from sheep or goat milk, in America it is more often prepared from cow’s milk. The rich high-calorie product is dominated by vitamin A, which has an excellent effect on the skin and neutralizes dangerous radicals. In addition, it contains calcium, which allows the body to maintain the strength and density of bone tissue.

Ricotta is also known to benefit from its omega fatty acids, which are critical to health. They allow you to store and accumulate energy, to perform any, even the most basic functions of the body. The substances stimulate brain activity, regulate blood pressure, and help the immune system to function properly.

When you consume this treat, then you are getting the dose of omega-3 that can heal the most serious heart conditions. Moreover, it contains much more monounsaturated fats than cheddar, which has high healing properties.

In addition, the benefits of ricotta, due to their high protein content, lie in the ability to repair tissues, even 100 grams of treats help to meet the daily protein requirement. Selenium is also present in ricotta, which helps in normalizing the processes of recovery and regeneration of the skin, regulating the production of enzymes and hormones, improving the functioning of skeletal and smooth muscles, and forming cartilage tissue.

In addition to all the positive qualities, the negative properties of the product should also be indicated. So, there is harm to ricotta because of its main ingredient – milk. It is not recommended for people with lactose intolerance, as it can cause an allergic reaction and intestinal upset.

In addition, there is harm to ricotta due to saturated fats, which, if abused, can cause an increase in lipoprotein levels, and therefore lead to excess cholesterol in the body. In addition, ricotta can be harmful to those people who have problems with the patency of the arteries, the product can negatively affect the activity of the heart.

The benefits and harms of ricotta mainly depend on the amount of the product consumed. Like all other dishes, you should not eat a delicacy in large quantities, in which case its effect on health will only be positive.