Contents
😉 Greetings to my dear readers! Friends, I hope that this information: the benefits and harms of raspberries will come in handy.
Useful properties of raspberries
Raspberries are a very tasty and healthy berry. It is used in the fight against colds and respiratory diseases. They are used in cosmetology and even to achieve a slim figure. But even such a wide spectrum of action of the miracle berry has contraindications. Why is raspberry useful and harmful to humans?
The people have such a joke “Tea with raspberries, bed with a man.” So our ancestors joked about the medicinal properties of berries.
Since ancient times, it has been known that it is raspberry fruits that contribute to the elimination of toxins from the body, if taken with hot tea during acute respiratory diseases, with an increase in body temperature and headaches.
The berry contains a lot of vitamin C and salicylic acid, which has a disinfecting effect. Due to this, viruses die faster and the cold passes.
Raspberry tea is also harmless for children after a year. It practically does not matter in what form to brew it – with fresh berries, grated with sugar or jam. Even with heat treatment, the benefits of raspberries remain very significant.
The beneficial properties of the leaves, stems and roots of this plant are also known in folk medicine. Properly brewed stems have a much higher percentage of vitamin C than berries. They help well with exacerbation of chronic inflammatory processes, reducing pain, reducing sensitivity to it.
The brewed roots and leaves of the raspberry bush have excellent antiseptic properties and help people with constipation.
This broth helps to restore intestinal motility. Removes toxic substances, cleans the walls of the stomach and intestinal cavity, normalizes natural processes in the body. Raspberries in any form have laxative properties, and without side effects.
Medical indications for admission
Raspberries are useful because they stimulate the elasticity of blood vessels. Frequent intake of tea or broth can be an excellent prevention of cardiovascular diseases.
Raspberries are low in calories: only 60 kcal per 100 grams of product. It contains fiber, carbohydrates, fructose, glucose, tannins. Valuable trace elements are present. A storehouse of B vitamins, vitamins A, C, E, PP.
Useful properties include the ability to thin the blood. It is a folk remedy for getting rid of thrombosis and dizziness, based on the clotting of blood cells – due to the fact that thick blood cannot normally enter the brain.
The reception of raspberries works well on the female reproductive system. Decoctions of stems and leaves are recommended for pregnant women in the last weeks of gestation to stimulate natural childbirth.
Used in cosmetics
The rejuvenating benefits of raspberries have long been known to those who care about their beauty. If you wipe your face with fresh berries or make cosmetic masks from them, you can preserve the youthfulness of the skin for a long time. A scrub made from grated berries has a good effect. It easily removes dead skin cells and perfectly cleanses pores.
Raspberries: contraindications
If we talk about pregnancy, given the stimulating effect, then in no case should you drink raspberry decoctions in the first trimesters. This can lead to the loss of the fetus! Berries are contraindicated for people suffering from:
- urolithiasis;
- stomach ulcer;
- gout;
- gastritis;
- bronchial asthma;
- diabetes;
- allergic reactions to raspberries are known, especially in children.
Having considered the benefits and harms of raspberries, it becomes clear that its berries are an invaluable gift of nature for the human body. Raspberries are able to cure many ailments and get rid of some problems, if you follow the measure. The recommended daily measure is 50-70 grams of fresh berries.
😉 If you liked the article “The benefits and harms of raspberries” – share on social networks. Subscribe to the newsletter for new articles! Always be healthy!