Pickles are used in cooking as a side dish or cold snack. They are of great nutritional value. The benefits and harms of pickled cucumbers are highly regarded as a diet, they are not only fat-free, but also low in calories.
Vegetables contain a large amount of fiber, which has a beneficial effect on the function of digestion. In addition, there are benefits of pickled cucumbers as natural antioxidants that help free the body from free radicals and neutralize the development of cancer.
Pickles are also high in magnesium, iron and calcium. Due to this composition of trace elements, the benefits of pickled cucumbers can be used as a means to increase immunity. Pickled vegetables are also used to prevent anemia and strengthen bones.
In addition, because of the vinegar that is part of pickles, there is a benefit of pickled cucumbers, which is the ability to destroy disease-causing bacteria that develop in the stomach and intestines. The presence of vinegar also makes the marinade useful for fighting respiratory diseases. In addition, it stimulates fat burning, regulates sugar levels.
Due to the high concentration of salt in them, there is a harm in pickled cucumbers, which is high in sodium. A trace element in small amounts has a positive effect on blood vessels and tones up muscle activity. With an excess of sodium, problems begin with the functioning of the kidneys, vomiting, excessive thirst, increased excitability, frequent urination, and nervousness may appear.
In addition, the harm of pickled cucumbers due to the large amount of salt can be expressed in increased pressure, swelling, fluid retention in the body. Experts say that with frequent use of pickles, they destroy the enamel of the teeth due to their high acidity. Doctors also do not recommend to abuse the product for people with liver disorders, patients with gout, patients with heart disease. There is a harm in pickling cucumbers for pregnant women. They can provoke the appearance of toxicosis, cause nausea and heartburn.
Minor restrictions on the use of pickles do not detract from the positive effect of the product on the body. In many ways, the benefits and harms of pickled cucumbers are assessed by their excellent taste. Pickles are appreciated in any national cuisine of the world, despite the fact that some people have to eat them in limited quantities.