The benefits and harms of pears

Pear is a fruit not only tasty, but also very healthy. The regular inclusion of pears in the menu allows you to reduce blood cholesterol levels, helps strengthen immunity, and allows you to get rid of extra pounds.

Pears can be eaten by both absolutely healthy people and diabetic patients. These fruits are useful for pregnant women and young children, as pears contain many vitamins and minerals.

The benefits of pears

Composition and calorie content

Pears can be safely consumed by people with excess body weight, as these fruits are a low-calorie product. 100 g of pear contains about 47 kcal, of which 10,7 g are carbohydrates, 0,3 g are fats, and 0,4 g are proteins.

Other important connections:

• Phytosterols — 8 mg (15% of RDI)

• Purine — 6 mg (5% of RDI)

• Oxalic acid — 6,2 mg (1,6% of RDI)

In addition, pears contain such substances necessary for a person as molybdenum, iodine, boron, zinc, manganese, vanadium, fluorine, nickel and many others. Eating pears in food allows you to saturate the body with folic acid, which is especially useful for pregnant women.

Ripe pears are 97% juicy pulp, the remaining 3% are seeds and peel. Pear is a valuable source of fiber, which normalizes bowel function. The inclusion of a pear in the menu allows you to adjust the biocenosis in the body, since the fruit is a natural antibiotic.

The pulp of the fruit contains flavonoids, organic acids, tannins and enzymes. Pear also contains starch.

However, those pears that grow in environmentally unfavorable areas will not benefit the body. You should not collect fruits from trees along highways. Such fruits will contain heavy metals, including lead, thallium and strontium.

Useful properties of pears for the health of the body

The health benefits of pears cannot be overestimated.

Through the use of these fruits, you can achieve the following effects:

• Increase the overall resistance of the body to infectious diseases;

• Normalize the functioning of the immune system;

• Eliminate existing inflammatory processes;

• Get rid of depression;

• Increase the nutritional value of breast milk;

• Normalize the work of the digestive organs;

• Regulate metabolism;

• Increase the functionality of the liver and kidneys.

Due to the fact that the pear contains a large amount of ascorbic acid, the vessels are strengthened, the strength and elasticity of the vascular wall are increased. Pears can be used to prevent atherosclerosis, as they help reduce the level of “bad” cholesterol.

Since the pear is rich in dietary fiber, it is useful to include it in the menu for people with cholelithiasis. Pear lovers have not only hair and nails in excellent condition, but also skin and teeth. It is recommended to regularly eat pears for people suffering from cancer, as these fruits increase the effectiveness of drugs intended for the treatment of cancer.

Pears help in the fight against the following diseases:

• Skin diseases. With a tendency to allergies, as well as eczema, it is necessary to use a decoction of pear leaves. To prepare it, you need to pour 0,5 liters of boiling water into a glass of young pear leaves. Then the resulting mixture is boiled over low heat for 2 minutes. In the resulting broth, gauze is moistened and applied to the inflamed areas of the skin.

• Diseases of the urinary system. A decoction based on pears can reduce the intensity of pain during urination, for example, with cystitis. In addition, the amount of urine excreted increases, and an unpleasant odor ceases to emanate from it.

• Diseases of the biliary system. For therapeutic purposes, it is useful to take a decoction based on dried fruits. It is necessary to chop one pear, pour 500 ml of water into it and boil the resulting mixture until the fruit becomes soft. Then the broth is removed from the fire and kept under the lid for 3 hours. Drink the resulting composition 3-4 times a day for half a glass. It is a very useful remedy for diseases of the gallbladder.

• Diseases of the cardiovascular system. Since pears contain potassium, it is useful to eat them both fresh and dried. You can prepare various drinks from fruits: compotes, juices, fruit drinks.

Pears allow you to get rid of edema, increase the level of hemoglobin in the blood, and normalize the functioning of the gallbladder. To do this, it is enough to eat about 100 g of fruit per day. This portion makes it possible to 100% saturate the body with cobalt.

Very useful pear variety Conference. It should be included in the menu for people with disorders in the work of cardiac activity, as well as problems with immunity. This variety contains organic acids and dietary fiber. Conference can be eaten with diarrhea, as well as to accelerate weight loss.

No less useful pear varieties Duchess. These are quite large fruits, the weight of which can reach 0,8 kg. Duchesse pears contain an antibacterial component – arbutin. It is detrimental to most representatives of human pathogenic flora. Doctors recommend using a decoction of Duchesse pears for people with diseases of the respiratory system, as well as with a strong cough. Such a “medicine” will definitely appeal to all patients, because Duchesse pears have a pleasant nutmeg flavor.

However, you should not consume Duchess pears in large quantities, as this can provoke indigestion in the form of constipation.

It is not recommended to eat unripe pears for the elderly. For eating, you should choose only ripe fruits, which are best pre-cooked, for example, baked in the oven.

An impressive set of useful properties has a wild pear. In dried form, it is prescribed to people with tuberculosis. A baked or boiled pear effectively relieves a painful cough. For the treatment of children from colds, a decoction of wild pear is used.

Unsuitable for food are fruits with rot or too overripe fruits. Such pears provoke the processes of decay in the intestines.

It is useful to include wild pears in your menu for people with kidney stones. It is enough to eat two fruits a day. You can cook unsweetened compote from them.

Another useful pear variety is called Williams. These fruits are low in calories and do not cause allergic reactions. It is very useful to give such baked pears to often ill children. Breastfeeding women should not refuse to use Williams pears. Including them in the daily menu allows you to improve the quality and volume of breast milk.

Williams pears help to strengthen the immune system, so they should be eaten by pregnant women.

The benefits of pears for men

The pear contains many minerals and vitamins that are needed for chronic prostatitis, so this fruit will be useful for all men.

It is known that men are more prone to alopecia than women. Pear, in turn, helps fight early hair loss. To do this, you need to regularly use a pear-based mask.

Mask ingredients:

• a tablespoon of honey;

• 3 tablespoons of pear pulp;

• A tablespoon of burdock oil;

• Essential oil of juniper – 3 drops.

All ingredients are thoroughly mixed, after which the mask must be applied to the scalp, intensively rubbing it into the hair roots. Withstand this composition for half an hour, then rinse with warm water.

Another useful property of a pear for men is an increase in potency. On the day you need to eat 2-3 ripe fruits. The same amount of pears should be eaten by men engaged in hard physical labor.

The benefits of pears for women

The benefits of pears for women are invaluable during the menstrual cycle. Its use in food can reduce the severity of unpleasant symptoms, namely: improve mood, relieve pain, increase efficiency.

Cystitis is one of the most common diseases among women. You can speed up recovery and reduce pain during urination by eating a pear with rowan and cranberries. Such a fruit and berry mix allows you to increase the volume of urine separated.

Pear is a valuable component that is part of face masks:

• Pear pulp (2 tablespoons) should be mixed with honey (1 teaspoon) and a pinch of cinnamon. Apply this mask to the face once every 1-3 days. This will refresh the skin and give it a healthy look.

• A mixture of pear puree (2 teaspoons) and hydrogen peroxide (4 drops) is a very effective remedy for fighting acne and age spots.

Pear-based masks should only be applied to intact skin. Do not use pear masks for people with very sensitive skin.

It is known that many women seek to get rid of extra pounds. It is very useful to include a pear in the menu for various diets. This fruit will allow you to saturate the body with useful substances, but will not allow you to gain body weight due to its low calorie content.

In addition, the pear is rich in insoluble dietary fiber. Their regular intake in the body contributes to the normalization of the work of all digestive organs, as well as the elimination of toxins. Therefore, in summer and autumn, when the pear harvesting season comes, you need to eat at least 2 of these fragrant fruits a week.

Pears are useful during pregnancy, as they allow you to saturate the body with folic acid and increase the level of hemoglobin in the blood. In addition, pregnant women often suffer from constipation, and pears will gently solve this problem.

The benefits of pears for children

The benefits of pears for children come down to the normalization of bowel function. You can offer a decoction of dried fruits to children prone to constipation. Also, this drink is useful for colds, accompanied by an increase in body temperature.

As an anthelmintic, pear seeds can be offered to children. They help stop diarrhea.

Pears should be included in the child’s menu during the season of colds, as they allow the body to more effectively fight viruses.

Benefits and harms in various diseases

A pear can be beneficial and harmful in various diseases, namely:

1. Diabetes. Pear can be included in the menu for people suffering from diabetes. These fruits contain fructose, the processing of which will increase blood glucose levels more evenly. Pear juice, diluted in equal proportions with water, can lower blood sugar levels. However, the juice must be freshly pressed. In severe diabetes, you should check with your doctor about the possibility of including pears in the menu.

2. Gastritis. Pears can be consumed by people during remission of the disease. The anti-inflammatory effect is achieved due to the fact that these fruits contain astringent components and tannins. With gastritis with high acidity of gastric juice, it is useful to drink pear juice. But with gastritis with low acidity, it is better to refuse these fruits.

3. Prostatitis. With prostatitis, it is useful to eat pears of various varieties, and drink compote based on them. The therapeutic effect is achieved due to the normalization of blood circulation in the pelvic organs, as well as due to the diuretic effect.

How to choose a pear?

You need to choose pears correctly, only in this way you can get the maximum benefit from the fruit. Most often, unripe fruits fall on store shelves. If it is not possible to buy a ripe pear, then after acquiring the fruits, it is necessary to keep them for several days at room temperature. This will allow them to ripen and get the maximum taste.

In addition, you should pay attention to the following characteristics:

• Pear color. This figure will vary depending on the type of fruit. However, no pear should have large black dots, as this indicates a rotting process taking place inside the fruit.

• Aroma. The most useful and delicious pears are those that exude a pleasant subtle smell. It is enough just to smell the “correct” pear to awaken the appetite.

• Integrity. There should be no mechanical damage, dents, abrasions and scratches on the pear. If the skin of the fruit is damaged, then it is better to refuse to purchase such a product.

• Pear surface. The fruit should not shine, and there should not be a greasy coating on it. As a rule, such fruits are treated with harmful chemicals to extend the shelf life.

• Peduncle. It should not be too dry in a ripe pear. You should choose the fruit in which the stalk is soft and elastic, and also does not break when bent.

How to store a pear?

Pears can be stored at home, but this must be done correctly. If a large crop was harvested from the garden, then fruits should be placed in wooden boxes or baskets. Different varieties of pears need to be stored in different containers.

There must be holes in the box through which air will flow. Place paper on the bottom of the container. Pears are laid out with the stalk up. It is necessary to carry out the laying in such a way that the fruits do not touch each other. Pears are stored in one layer.

If fresh pears will be stored in the cellar, then mold and fungi must first be eliminated in the room. The air temperature should be low (from -1 to 0 °C), and the air humidity should be high (about 85%). It is not recommended to keep any vegetables or fruits near pears. In addition, you need to carefully monitor the fruits. If one pear shows signs of damage, then it must be removed immediately. Rotten fruits will lead to spoilage of the entire crop.

When pears are stored in an apartment, a glazed loggia can be used for this purpose. Subject to all conditions, fruits can retain their freshness for 3 months. To increase the shelf life of pears, each fruit must be wrapped in paper. It is best to use parchment for this purpose.

You can also store pears in the refrigerator, pre-packing them in half a kilo plastic bags. Ventilation holes must be made in the bag.

Even with perfect observance of all conditions, pears will not retain their freshness for more than 4 months. In the refrigerator, fruits are stored for 30 days.

Harm and contraindications of pears for humans

• Overripe fruits should not be included in the menu, as they can provoke intestinal disorders. In such fruits, the content of methyl alcohol, acetic and lactic acids, acetaldehyde is increased.

• If the fruits are ripe, then they should be eaten half an hour after eating and not combined with other foods, otherwise fermentation in the intestines is possible.

• Joint consumption of pears and fatty meat, dairy products and smoked delicacies can provoke disturbances in the work of the gastrointestinal tract.

Pear: answers to questions

• What is more useful: pears or apples? Both pears and apples are healthy fruits. Apples have a lower calorie content compared to pears, they contain a lot of iron. Eating apples stimulates the brain, and also allows you to cleanse the intestines of toxins. Pears, in turn, act as a natural antibiotic, saturate the body with minerals and vitamins, and normalize the digestive system. Pears taste sweeter than apples, but they contain less sugar. However, a person needs to consume all fruits in moderation.

• How to eat a pear? Pears can be eaten in any form. They are useful fresh, dried and dried. Skillful housewives make wine, marshmallow, candied fruits, marmalade from pears. Dried fruits are very tasty. Throughout the year, you can eat pears and drinks based on them: decoctions, juices, teas. If apple or lemon juice is added to pear juice, the drink will acquire an even more pleasant smell and taste. Duchess pears can be used for making dryers and compotes. They are great for jars.

Conclusion about the benefits of pears

Pears can and should be consumed by people of all ages. These fruits strengthen the immune system, enable the body to quickly cope with colds. Regular inclusion of pears in the menu allows you to normalize the functioning of the nervous system, prevent the development of cancer. Pears help with diarrhea.

During the harvest season, be sure to eat pears, but in moderation. At the same time, you can stock up on fruit tree leaves for the winter and enjoy delicious and healthy tea in the cold season.