The benefits and harms of peanut butter for the human body

Any of us have probably tried such a delicious product as peanut butterand if he hadn’t eaten, he at least saw it on the shelves of grocery stores in the form of attractive plastic jars filled with brown paste. With its sweet taste and viscous consistency, peanut butter has earned the love of more than one million consumers around the world.

It is very easy to make such oil. It is enough to fry the peanuts and grind them to a paste – this is how a natural product is obtained. However, today many manufacturers resort to the addition of sugar and chemical components, which does not have a very good effect on the beneficial properties of this product. Just in this article, we will try to reveal the benefits and harms of peanut butter for the human body.

The benefits of peanut butter

It should be noted the benefits of peanut butter in folk medicine, where it, like pumpkin seed oil, has been used for many years to increase the choleretic effect. But to prove that peanut butter has a positive effect on the human body and in official medicine, many studies have been carried out, during which it was found that it is rich in poly- and monounsaturated fatty acids, vital macro- and microelements, as well as a large complex vitamins.

So, peanut oil is effectively used to strengthen immunity, stabilize hormonal balance, in the treatment and prevention of diseases of the cardiovascular system, especially in case of impaired blood circulation due to the formation of blood clots, as well as ischemia. Among other things, regular consumption of peanut butter prevents inflammation in the liver, gallbladder and biliary tract, accelerates the regenerative processes of cells.

The benefits of peanut butter have long been proven for the following diseases:

• Anemia (anemia);
• Kidney disease;
• Disturbances of the nervous system, manifested in insomnia, depression, irritability and apathy;
• Erectile dysfunction in men;
• Eye diseases such as cataracts, diabetic retinopathy, glaucoma, conjunctivitis, night blindness and macular degeneration.

But these are not all the problems that peanut butter intake can help.

• Peanut butter in cosmetology… An abundance of cosmetics is made from peanut oil that will help slow down the aging process of the skin and accelerate its regeneration. Peanut butter is also often added to various shampoos, as it can strengthen hair and increase its resistance to environmental irritants.
• External use of peanut butter… Possessing antibacterial and wound healing properties, with the help of peanut oil, you can enhance the healing of large and festering wounds, herpes.

The harm of peanut butter

• Very high-calorie product… There are as many as 100 calories per 900 grams of peanut butter. This is an excellent product for active people who lead an active lifestyle and go in for sports, as it tones up muscles and speeds up metabolism, but for people who have problems with overweight, it must be consumed in very small quantities or not at all. The disadvantage of peanut butter is that after eating it, the feeling of fullness passes quickly enough, from which you will soon want to eat it again.
• Dangerous for allergy sufferers… Anyone who has allergic reactions to peanuts and other components that make up this product is strictly prohibited from taking peanut butter.

Peanut paste has an abundance of medicinal properties, but like many other foods, it has a downside – harm. And to get only the benefits of peanut butter, take this product in strictly limited quantities.

Nutritional value and chemical composition of peanut butter

Video about the benefits and harms of peanut butter