The delicate, nutty, salty taste of Parmesan cheese adds a spicy flavor to the dishes. Add it to spaghetti, pizza and salads. The delicacy is produced mainly in Italy, but the product has long become popular in American and French cuisine.
The benefits and harms of Parmesan cheese lie in its composition. It is made from cow’s milk and has healthy nutritional properties. The product contains a high amount of proteins and carbohydrates, is a source of calcium and phosphorus, which helps to strengthen the skeleton, normalize kidney function and regulate metabolism.
Thanks to the phosphorus, the benefits of Parmesan cheese are invaluable as a means to improve the functioning of the nervous system. It improves mood, neutralizes the effects of stress, and helps to cope with depressive states.
Another benefit of Parmesan cheese is noted by nutritionists. The product is low in calories and is great for diets. It is low in fat and high in essential trace elements. Only 100 grams of the delicacy provides a person’s daily need for vitamin B12, riboflavin, calcium, phosphorus, sodium, selenium and zinc.
In addition, Parmesan cheese benefits from its good digestibility. It has a beneficial effect on the gastrointestinal tract, as it is easily absorbed. The protein that is part of the treat is digested in just 45 minutes, while the same amount of substance in beef is digested within four hours.
There is harm to parmesan cheese when overeating. It can cause migraines. In addition, the food is rich in high sodium content, which can negatively affect the condition of people with high blood pressure. For such patients, the harm of Parmesan cheese is possible with the abuse of the delicacy.
The harm of parmesan cheese for people with lactose intolerance has not been recorded by experts. Despite the fact that it is made from milk, the product does not cause allergic reactions.
The benefits and harms of Parmesan cheese for people concerned about their health are not dangerous. The fatty acids in its composition prevent aging, are easily absorbed, but do not contribute to weight gain. In addition, the cholesterol content of the product is significantly lower compared to other cheeses, and its daily consumption is not limited for any age group. In addition, its nutritional properties allow doctors to recommend the treat to children, athletes and pregnant women.