Delicate oyster meat has been valued among gourmets for hundreds of years. The delicacy is used to prepare salads, they are served fresh, seasoned with lemon, and added to the first courses.
The benefits and harms of oysters have been carefully studied by scientists who agree that the product has a very beneficial effect on humans, and some are simply necessary. The fact is that they contain vitamins of group D, the deficit of which today is felt by every second person on the planet. If it is not enough in the body, this is reflected by the appearance of rickets and an increased risk of contracting cancer. In addition, thanks to these vitamins, we are able to absorb calcium.
The benefits of oysters are possible due to the presence of thiamine in seafood. This substance gives us vitality and performance, reduces fatigue. And the maximum, in comparison with other products, the concentration of iodine has a beneficial effect on the function of the thyroid gland. The formation of the skeletal system and joints, the absorption of protein and mental abilities depend on this substance.
The benefits of oysters are known in the ability to relieve irritation, have a calming effect on the nervous system. It will be useful for women to know that seafood is a good remedy for cellulite.
Due to the presence of sterols in them, there is a benefit of oysters for people with diseases of the heart and blood vessels, since the substance prevents the formation of cholesterol deposits. A nice property of seafood is that they are low in calories, which allows you to eat them without worrying about your figure.
The harm of oysters is possible for us due to their high cost. Despite the extremely useful qualities, the product is very expensive and daily use will hit the pocket. Those who can use shellfish in their diet on a regular basis can perfectly stimulate reproductive function. Seafood is a powerful aphrodisiac.
It happens, but rarely enough, the harm of oysters for those who have an allergic reaction to shellfish. They can cause skin irritation and rashes if consumed in large quantities. Seafood suitable for food must be fresh, moreover, it must be alive.
The damage to oysters is mainly due to improper storage. They should not be frozen and should only be eaten raw. If the shells have opened, it means that the mollusk is inedible and can be safely thrown away.
The benefits and harms of oysters, according to scientists, are expressed in oversaturation with active substances. The high content of zinc, which gives us an excellent appearance and enhances sexual desire, can be overly stimulating and provoke insomnia. However, speaking about the effect of shellfish on humans, we can say that everything is well known in moderation, including the use of this useful product.