The plant is prized as a culinary condiment in Spanish and Mediterranean cuisine. It goes especially well with vegetables, meat, scrambled eggs. The benefits and harms of oregano lie in the high concentration of vitamin K, which is completely in vain given little value. Scientific research carried out in the last decade related to this trace element has brought tremendous discoveries.
Today, Aesculapians recommend it for almost any disease. It is necessary for blood clotting, bone formation, regulates metabolic processes in the body, treats thrombophlebitis, reduces bleeding, is recommended for liver diseases, reduces the risk of osteoporosis, etc.
The benefits of oregano don’t end there. It has the strongest antibacterial properties; a drug is made from the plant to cleanse the body of parasites. Due to the presence of rosemary acid, the herb is a powerful antioxidant, the effect of which is ten times stronger than in other plants, berries and vegetables. And this means that the benefits of oregano, its role in neutralizing aggressive radicals can be of great service in the fight against oncology.
In addition, the significant benefits of oregano due to the increased content of iron, manganese and other minerals in it, allows us to speak of it as one of the most healing herbs for human health. The high fiber content makes it possible, using the plant in food, to lower cholesterol and prevent the appearance of gallstones.
Despite a fairly wide range of positive qualities of the plant, there is a harm to oregano for health. Basically, it concerns the individual intolerance of the herb in allergy sufferers and its ability, if consumed excessively, to lead to the formation of irritation on the skin. The harm of oregano can affect the appearance of eczema when overeating, cases of even anaphylactic shock have been recorded after abuse of the plant. Of course, it should be added to food in moderation.
Doctors state the harm of oregano with its regular use for men. Its use can reduce sexual activity in the stronger sex. In addition, it should not be eaten by pregnant women, the plant can cause an allergic reaction, which negatively affects the development of the fetus.
The benefits and harms of oregano are highly appreciated by specialists in the unique healing properties of the plant. It contains an impressive amount of pyridoxine and vitamin C, which means it improves memory and brain activity, calms the nervous system, and treats respiratory diseases. The list of its positive qualities is endless. And, of course, we must not forget about its piquant aroma and unique taste, which make dishes with herbs truly unique.