The outer orange part of the orange is widely used for the preparation of bakery and confectionery products, and is used in the production of alcoholic beverages. The benefits and harms of orange peel are assessed by the content of essential oils that give the fruit flavor and nutrients.
The peel contains fiber, which increases efficiency, lowers cholesterol, and reduces the likelihood of gallstones. Another benefit of orange peel is its ability to fight colds, such a feature is given to it by the vitamin C. In addition, it contains vitamin A, which is responsible for the appearance of the skin, heals damage to the dermis, and neutralizes toxic compounds.
For overweight people, the product is optimal for regular consumption. The benefits of orange peel for them are the absence of calories and fats. In addition, the peel does not contain sugar and sodium, but is rich in pectin, which restores the intestinal microflora and prevents pathogenic formations.
The zest is popularly considered a product that heals the heart, this opinion has good reason. The benefits of orange peel depend on the flavonoids included in its composition, which neutralize excess cholesterol, stimulate heart activity, in addition, the substances have anti-inflammatory properties.
The cons of the peel is mainly determined by its bitter taste. It is advised to add it to baked goods in limited quantities. Orange peel can also be harmful if a person is allergic to citrus fruits. Its use may cause irritation and skin rashes.
Doctors note the harm of orange peel for people with high acidity, with low pressure. It is categorically impossible to eat dishes with the addition of the peel for patients with stomach ulcers and other disorders of the esophagus.
It is worth limiting the use of treats for patients with duodenal dysfunction. In addition, there is harm to orange peel for people with intestinal disorders, on the mucous membrane of which the product is irritating.
The benefits and harms of orange peel, according to experts, are in no way inferior to the pulp of the fruit itself. Simply soaking the peel in water helps to easily replenish the deficiency of calcium and vitamin C. This means adding it to meals helps to increase immunity and helps maintain bone tissue in normal condition.