The protein-rich treat not only helps satisfy hunger, but has a great positive effect on our body. The benefits and harms of natural yogurt with a high concentration of calcium lies in the ability to strengthen bone tissue. In addition, the use of the product helps to reduce weight, it is rightfully considered dietary due to its low calorie content. Its amino acids burn fat, and calcium neutralizes the action of the hormone cortisol, which promotes weight gain and makes your abdominal muscles flabby.
Research by scientists confirms that an important benefit of natural yogurt is to neutralize harmful bacteria that cause intestinal infections. The delicacy is enriched with active microorganisms, probiotics, which destroy disease-causing strains.
The significant health benefits of natural yoghurt include the ability to strengthen the immune system and regulate gastrointestinal functions. It is recommended for people suffering from diarrhea and flatulence to consume it for at least two weeks.
In addition, the product is enriched with vitamins. The benefits of natural yogurt, as an important source of phosphorus, potassium, riboflavin, iodine, zinc and vitamin 5, lies in the ability to increase the body’s resistance to disease and infection. In addition, it contains vitamin B12, which strengthens the nervous system and regulates the functions of hematopoiesis.
Recent experiments have disproved the notion that natural yogurt is harmful to people with lactose intolerance. Fermented milk delicacy does not lead to intestinal upset and allergic reactions.
Unfortunately, there is some harm to natural yogurt due to the high sugar content in some of its varieties, which leads to weight gain. Such a flaw must be looked at on the packaging, for those people who are prone to obesity.
The harm of natural yogurt can be due to the preservatives and flavors included in its composition, which modern manufacturers love to add to the product. In pursuit of an increase in the shelf life, the strongest preservatives were added to the delicacy, which have a negative effect on the body. Experts recommend not buying yogurt, which can be stored for a long time, positive bacteria die in it, and the product does not bring health benefits.
The benefits and harms of natural yogurt mainly depend on the ingredients it contains. In addition to the rich vitamin complex and high calcium content, according to doctors, it regulates blood pressure, and thanks to vitamin D, the delicacy serves as a good prevention of osteoporosis. It is recommended for children and women during menopause. In addition, an important argument in favor of the need to include delicacies in your daily diet is the assertion of the Aesculapians that the product has a positive effect on the functions of digestion and regulates the balance of microorganisms in the intestine.