The benefits and harms of muesli: composition, nutritional value, calorie content

Muesli is a complete whole grain product that is recommended for breakfast to get energy and give yourself a boost of morning alertness.

This product has long gone into mass use and is loved by many for its quick and easy preparation, as well as excellent taste. On the one hand, we are told that muesli helps in the treatment of a large number of diseases and is good for those who want to lose weight, but scientists say that cereals are sold on the shelves of far from the quality that we expect. So what are the true benefits and harms of muesli for our body? Let’s talk about this in order.

The benefits of muesli

Regular consumption of muesli will help your body stabilize the functioning of some internal organs and improve overall well-being.

• Muesli, saturated with dietary fiber and fiber, normalizes the functioning of the gastrointestinal tract… Thanks to this complex of cereals and other nutritional components, it is possible to improve the condition and function of the intestines, reduce its walls. In addition, muesli contribute to the elimination of toxins, harmful cholesterol, toxins, salts of heavy metals and radionucleides from the body, which are harmful to our health. Thanks to fiber, metabolic processes are normalized, constipation is neutralized.
• Rich in various vitamins that have a beneficial effect on many systems and processes in the body… Thanks to vitamin A, muesli strengthens the endocrine and immune systems, teeth, bones. It also fights against eye diseases. Vitamin B, also known as the tranquility vitamin, promotes good nervous system function and relieves stress. Vitamin E in muesli acts as a natural antioxidant, with the help of which you can prolong your youth by slowing down the aging process in the body.
• With the help of complex carbohydrates, it prevents the development of malignant tumors in the intestines, fraught with cancer… These carbohydrates are also known as slow, since they are processed by the body for a long time, due to which sharp changes in glucose levels are not observed, a person feels full longer, which contributes to lower calorie intake per day.
• They quickly saturate the body with energy for the whole day, which allows a person to be active… These properties of muesli are due to fast carbohydrates, which are simple sugars.
• Helps to lose weight… As mentioned a little earlier, muesli dulls appetite, so you can consume much fewer calories per day. However, there are rather high-calorie muesli (450 kcal per 100 g), therefore, using them, it will be more difficult to get rid of excess weight. To do this, you need to buy simplified formulations containing dried fruits without the addition of fried nuts, syrups and glaze.

Only natural muesli have such beneficial properties as:

• Treatment and prevention of cardiovascular diseases, atherosclerosis, osteoporosis and diabetes mellitus (in the absence of sugar in the composition);
• Slow down the aging process of the body;
• Strengthen the immune system;
• Strengthens and improves the condition of nails, skin and hair;
• Stabilize metabolic processes.

Muesli harm

Yes, yes, only real muesli can have a beneficial effect on the body, but it is rather difficult to find similar products in stores that do not have various chemicals added. Most of the complex product sold cannot be attributed to healthy food at all, but, on the contrary, can be attributed to junk food. How can muesli negatively affect human health?

• Muesli with sweetener and sugar is prohibited for people suffering from diabetes mellitus, overweight and cardiac diseases;
• If muesli contains exotic fruits, then they should not be abused by children. This product is dangerous for poisoning and allergic reactions for the simple reason that manufacturers add sulfur preservatives to fruits in order to increase their shelf life;
• It is not recommended to add muesli to your diet for hypertensive patients due to the high salt content, which can disrupt the water-salt balance not only in patients, but also in healthy people;
• Muesli, which contains roasted nuts, can aggravate the situation in case of stomach or liver disease.

To minimize the harm, muesli should be consumed in moderation and not every morning. In general, the benefits of muesli are much more significant, just when buying, you need to pay attention to their composition.

Nutritional value and chemical composition of muesli

Video about the benefits and dangers of muesli