The benefits and harms of melon for the human body

Melon – This is an annual herb of the pumpkin family, a melon crop, a relative of which is cucumber, pumpkin and watermelon. In the field of commodity research, melon is considered a dessert vegetable, which is displayed on store shelves next to another large berry – watermelon. But we are used to thinking of this product as a berry or fruit, so in this article we will call it a melon in this context.

This berry is considered one of the most delicious sources of a large amount of useful trace elements, vitamins and even assimilable gold. She once again proves that useful can also be tasty. So tasty that it is very easy to eat this berry in excess, and this, in turn, will already lead to negative consequences.

Do you want to know about the benefits and dangers of melon for human health in terms of proper nutrition, and what properties does the southern sorceress have? We will tell you everything the consumer needs to know about this product.

The benefits of melon

Melon has a healing effect on many systems and organs of the human body. The beneficial properties of the fruit can, if not work wonders for our health, then certainly ensure the normal functioning of almost the entire body. So what properties is it famous for?

• Strengthens the nervous system, improves mood… Thanks to the components that make up the melon, the berry stimulates the production of serotonin, or, in simple terms, “the hormone of happiness.” That is why melon relieves and prevents stress, various nervous disorders and insomnia. You yourself have probably noticed an improvement in mood and a surge of energy after a couple of pieces of this delicious berry eaten.
• Improves the functioning of the circulatory system… The enzymes contained in the melon take part in the processes of hematopoiesis, which is why this berry is an excellent product for people suffering from anemia, low hemoglobin, ulcers and those who are recovering from a difficult operation.
• Excellent cleansing product… This berry is rich in fiber and an abundance of other useful components that contribute to the normalization of digestion processes and a favorable intestinal microflora, cleanse the body of heavy metal salts and radioactive substances. Melon is a wonderful and, most importantly, a natural cleansing product.
• Has a rejuvenating effect… Silicon, which is present in abundance of melon pulp, is responsible for the presence of such an effect. It is very beneficial for connective tissue. Silicon provides regulation of physiological processes, maintains excellent condition of the skin, hair and all hard tissues of the body, slows down the aging process. This element also strengthens the nervous system. Melon pulp also contains vitamin A, which makes it useful as a rejuvenating mask for almost all parts of the body. The melon mask nourishes the skin with nutrients, makes it supple and soft, removes pigments, acne and freckles. All this allows you to maintain youth for many years.
• Improves male potency and helps with female problems… Melon, or rather its seeds fresh, is a strong aphrodisiac that stimulates sexual desire in men and does. For women, the berry is useful for the content of folic acid, which is effective during pregnancy and menopause.
• Helps the body resist colds. Due to the presence of vitamin C in the melon.
• Beneficial effect on the skin, giving it a peachy hue. Because there is more beta-carotene in melon than in carrots.

I would also like to note that regular intake of melon in moderation stimulates the body’s immune system, improves vision and prevents various diseases of the visual organs, reduces the toxic effects of antibiotics, reduces high blood pressure, strengthens bones, helps to get rid of constipation, and quenches thirst.

Melon harm

As far as the colossal benefits of melon, when consumed correctly, are so, it negatively affects human health if you overeat. This berry is so tasty that when you eat it, you can simply forget about a moderate diet.

So, the consumption of melon in large quantities can cause upset of the gastrointestinal tract. Melon is also incompatible with a large number of foods, especially those that are rich in starch. Anyway, nutritionists recommend eating a melon separately from other foods, and eating food no earlier than three hours after eating it. Melon is not recommended for diabetics due to its high sugar content.

It should also be taken with extreme caution:

• With gastritis;
• During the period of ulcers and infectious diseases of the gastrointestinal tract;

Another thing I want to pay attention to is the fruits that are sold before the ripening season (late August – early September). Such a melon may contain pesticides and nitrates. Therefore, we recommend buying it during natural maturation. And also eat the pulp away from the skin, in which the concentration of nitrates is maximum.

Like many other foods, the benefits of melon are manifested only when consumed in moderation – only then will it help improve your health, saturate you with vitality and relieve depression.

It is best to choose the fresh and ripe fruits of this berry, since in this state they are more useful for the human body. And also smell it before buying. For example, the Kolkhoznitsa variety will smell sweet if the fruit is ripe. In no case do not buy a product off the road, otherwise, instead of benefit, you risk harming your body.

Melon nutritional value and chemical composition

Video about the benefits and harms of melons