Kvass is an ancient Slavic drink. It is the non-alcoholic answer to beer. Ethyl alcohol takes place in it, but the dose is negligible – an average of 1,2%. This is due to the fermentation process. In hot weather, this sour drink becomes indispensable. Consider the benefits and harms of kvass.
There are two main types of it: fruit and bread. Perhaps the addition of honey and horseradish. Bread kvass consists of rye flour, sugar, malt, yeast, leavened bread, water and lactic acid bacteria. Fruit and berry is prepared on the basis of juice or fruit drink by fermentation. The benefits are determined by the chemical composition of the drink. Rye is very rich in nutrients. It contains phosphorus, calcium, iron, zinc, manganese, cobalt.
There is also vegetable kvass. It is very tasty and healthy for the body. It is usually made from beets. The benefits of such kvass are undeniable, because it perfectly removes stones from the kidneys, prevents blockage of blood vessels, and cleanses the liver. It also promotes weight loss and helps with high blood pressure. However, kvass can harm those who suffer from urolithiasis or gout. Kvass is not recommended for children under three years old and adults suffering from gastritis or cirrhosis.
Kvass is beneficial for those who are not included in this group. It contains a lot of valuable enzymes and a high percentage of vitamin B1, PP, carotene, riboflavin and amino acids. It perfectly quenches thirst, normalizes metabolism. Kvass has a beneficial effect on the digestive and cardiovascular systems, strengthens the immune system and has a beneficial effect on overall well-being. Plus, it’s a very nutritious drink. It restores strength and relieves fatigue.
Of course, the benefits of kvass will be maximum if it is natural. Unfortunately, this is not always available in stores. Therefore, you can make kvass yourself. Remember that it is stored for no more than two days. This subtlety is the harm of kvass. Danger lies in wait for lovers of this drink in the summer at every corner. The fact is that draft kvass is not always fresh, more precisely, in a 30-degree heat, its shelf life decreases significantly, and this is fraught with the development of pathogenic bacteria in it. In view of this, you should not blindly follow the lead of your thirst.
Now you know the benefits and harms of kvass. Prepare this exceptional drink at home and appreciate its taste and its healing properties.