The homeland of this delicious oriental delicacy is ancient Persia, now it is the state of Iran. Interestingly, in many Asian countries, this sweetness is still made only by hand, believing that otherwise it will lose its best taste. It was first brought to our area at the very beginning of the twentieth century and now it is already a completely familiar product on the table, therefore the benefits and harms of halva are also well studied. Oilseeds, sesame and sunflower or nuts, including peanuts, are used as raw materials for its production. There is a combined halva.
This sweet contains substances that are sources of protein, as well as trace elements such as potassium and copper, magnesium and sodium, calcium and phosphorus, iron and zinc. Thanks to this composition, the benefits of halva lie in its unique biological value, the ability to heal and rejuvenate the body.
Sunflower halva contains vitamin B1. Therefore, the benefit of halva is that it can act, putting in order the nervous system, normalizing acidity in gastric juice and, in general, the work of the digestive system, and improves blood circulation.
Halva also contains the so-called vitamin F1, which reduces the risk of cholesterol deposition on the walls of the blood arteries. That is why, the use of halva is that its use prevents the development of diseases of the organs of the cardiovascular system, makes the condition of the skin and hair healthier.
Takhin halva is prepared from the pulp of sesame seeds. She has no less rich mineral and vitamin composition. It is believed that the benefit of this type of halva is in the ability to have a beneficial effect on the respiratory system and the musculoskeletal system. The use of sesame halva is a good prevention of diseases such as osteoporosis, migraine and stomach cancer. Traditional healers quite often recommend just such halva as a remedy in the treatment of colds and to overcome the loss of strength.
Peanut halva, in addition, also contains vitamins B2, B6, PP, D and E. A very significant benefit of halva from these nuts is that it is a source of folic acid, which ensures the growth and renewal of cells in the human body. Magnesium and iron in its composition are good protection for the body from free radicals. This delicacy supports the normal functioning of the brain and actually improves memory. Interestingly, almost any nut halva is very nutritious, but, for example, almond is the opposite. It is considered the least high-calorie type of this sweet.
However, in some cases, the harm of halva may also appear. The fact is that it is usually prepared using molasses sugar. Such a product is categorically contraindicated for patients with diabetes mellitus. These people can only eat specially prepared halva based on fructose.
With many types of diseases of the digestive system, which include ulcers of the duodenum or stomach, it is also undesirable to eat this dessert. In such a situation, the harm of halva can be due to irritation of the mucous membranes by the substances that make up its composition.
Halva is also contraindicated for those who have liver disease, with cholecystitis. It is also worth refraining from this sweetness for people prone to allergies.
Sweets, as a rule, are always present on the table, but they require restraint in use. And in any case, it is important to adhere to the recommendations of specialists so that only the benefits are obtained and the harm of halva does not make itself felt!