The benefits and harms of goat milk for the human body

We have all heard the phrase “drink, children, milk – you will be healthy.” And you can’t argue with this truth. Moreover, it doesn’t matter whose milk is cows, sheep, mares or goats. All of them in different proportions contain trace elements useful for the body, however, most of all praise among these drinks deserves goat milk… Experts believe that it is absorbed much better and faster than cow’s milk, which means that the body absorbs more of its valuable components.

Many even call this drink “the elixir of life”, but for some reason it is not as popular as the same cow’s milk. The fact is that some people create discussions around the benefits and harms of goat milk, doubting the safety of its intake. There are those who do not like its tart taste, preferring other types of this product. Let’s figure out what this product is and what its benefits and harms are for the human body.

The Benefits of Goat Milk

• It is a hypoallergenic drink… The main advantage of goat’s milk is that it does not contain the protein alpha-casein, which causes allergic reactions in many. It is this protein that is quite abundant in cow’s milk. This product also contains 23 percent less lactose than breast milk and 57 percent less than cow’s milk. Lactose is milk sugar, it is not tolerated by the body of most adults and even children;
• Replenishes the body of a pregnant woman with vital substances… As you know, during pregnancy, a woman suffers from a lack of vitamins, minerals and trace elements, since she needs them doubly for the full formation and development of the internal organs and systems of the unborn child. Goat milk contains large quantities of components that can improve the well-being and health of a pregnant woman;
• Similar in composition to breast milk… This product contains many water-soluble proteins known as albumin, which are also found in breast milk. That is why, in case of problems with lactation in a young mother, doctors recommend feeding the baby with goat’s milk, not cow’s milk, which is much easier to digest due to the lack of casein protein. It also contains folic acid, which plays one of the most important roles in strengthening the immune system and forming the child’s circulatory system;
• Well absorbed even by a weakened and child’s body… Another advantage of goat milk is the content of a large amount of polyunsaturated fine fats, which make up 69 percent of all other fats. They are quickly broken down, which contributes to the almost complete assimilation of the product and the improvement of metabolic processes;
• Prevents disorders of the digestive system and intestinal dysbiosis… Regular consumption of goat milk, as well as its derivatives (cottage cheese, cheese), improve the intestinal microflora, ensure the stable functioning of the digestive organs, help prevent flatulence and other problems arising from dysbiosis;
• Effectively prevents chronic and acute gastritis arising from increased acidity of the stomach, as well as stomach or duodenal ulcers… Goat milk contains an ideal composition of the most useful trace elements that can prevent the accumulation of excess hydrochloric acid in gastric juice. However, they do not provoke increased gas production and fermentation in the stomach. This product contains the enzyme lysozyme, which destroys bacteria, relieves inflammation of the intestinal and stomach mucosa, and also effectively heals small ulcers;
• Improves the condition of the musculoskeletal system… Lack of vitamin D and calcium in children increases the risk of developing a disease such as rickets. In old age, calcium levels decrease significantly, which is why older people often suffer from joint pain and suffer from fragility of bones. Goat’s milk is rich in vitamin D and especially calcium, therefore, thanks to its regular intake, you can significantly reduce the risk of bone fractures, prevent rickets and its serious consequences;
• Promotes the prevention of oncological diseases and facilitates their course… The large number of beneficial ingredients makes goat milk an excellent tool for strengthening the immune system and for preventing side effects after chemotherapy. This product is widely used in folk medicine for the recovery and treatment of oncology;
• Improves skin and hair condition… This product is successfully used in cosmetology as a remedy for acne, wrinkles, unnatural complexion, dryness and premature aging. This is due to the presence of albumin, biotin, choline, lecithin and globulin in milk. This milk drink is an effective rinse for hair, strengthening and nourishing it, as well as preventing fragility and split curls;
• Protects against anemia. Goat’s milk is rich in cobalt – the main constituent of vitamin B12… It provides metabolic processes in the body and maintains normal blood formation, contributing to the prevention of diseases such as anemia. Moreover, with the help of this component, this drink strengthens the immune system and activates digestion;
• Increases the protective functions of the body… Goat milk is a natural vitamin complex consisting of vitamins A, C, D, E, H, PP and B vitamins. Therefore, those who often drink this drink rarely get sick and do not suffer from vitamin deficiency. This product helps to recover faster after colds and heavy operations, enriching the depleted body with vitamins;
• Maintains the normal structure of the liver… The milk drink is rich in phospholipids, thanks to which it is possible to increase the effectiveness of the treatment of cirrhosis, liver failure and hepatitis. Lecithin and methionine, in turn, prevent fatty liver. Goat milk also contains the amino acid cystine with an antioxidant effect, which removes radioactive substances, alcohol and medicinal toxins from the body, thereby reducing the load on the liver;
• Cleans the body… Calcium and magnesium, which are abundant in milk, actively remove radionuclides and strontium from tissues, which is very important for residents of large cities and industrial cities;
• Ensures well-coordinated work of the cardiovascular system… The presence of potassium in goat milk makes it an effective drink for people who have problems with the functioning of the heart and vascular health. Magnesium, in turn, prevents the accumulation of cholesterol, clogging blood vessels, and stabilizes the pressure;
• Helps to avoid vitamin deficiency and other complications during dieting… Despite the fact that goat’s milk is rich in fat, it is not stored in adipose tissue. As you know, people resorting to weight loss diets often suffer from a lack of valuable substances in the body, which will not happen if you drink this type of milk every day;
• Promotes healthy thyroid, teeth and nails, stimulates brain activity, improves memory and performance… All this is provided by such trace elements as potassium, phosphorus, sodium, iodine, fluorine, calcium, molybdenum, manganese and copper;
• Supports the functioning of the nervous system… Magnesium and calcium have a calming effect on the nervous system, so goat milk is useful for strengthening sleep, preventing stress, depression and neurosis.

Goat milk harm

It is worth considering that goat milk is not a panacea for all diseases and in some cases it is not recommended for consumption at all. What is the harm of this product?

• Causes individual intolerance… Like many other foods, goat milk can cause intolerances in some people. An interesting fact is that intolerance to this drink may arise not because of its chemical composition, but because of the pungent smell and rather specific taste;
• Loads the urinary system in children… Due to the presence of minerals, a large amount of drunk goat’s milk harms the child’s urinary tract;
• Strongly increases hemoglobin… For people suffering from anemia, this property of the product will be beneficial, but for those who have too thick blood, it is recommended to dilute the drink with water in a ratio of one to one;
• Harmful for patients with pancreatic problems… Goat’s milk can cause exacerbations and pain in diseases of the pancreas, since its fat content is 4,4 percent;
• When consumed excessively, impairs the functioning of the digestive system… In large quantities, the complex of nutrients in goat milk can backfire, provoking indigestion and fermentation in the intestines, disrupting intestinal function or causing obesity. Its good digestibility is dangerous due to hypervitaminosis;
• If stored improperly, it is a carrier of infections… It is advisable not to buy this product from strangers, as it may contain brucellosis or E. coli.

As you can see, the benefits of goat milk are more significant than harm. This is an unusually healthy drink that is recommended for use by young and old, and even children. It is an excellent remedy for colds, heart problems, digestive system and many other internal organs and systems. Be careful when choosing and drinking the drink, and then it will not harm you.

Nutritional value and chemical composition of goat milk

Video about the benefits and harms of goat milk