The benefits and harms of garlic, garlic treatment

Garlic is considered to be one of the most miraculous natural medicines. It is recommended to eat it raw or take preparations prepared on its basis. The first option is suitable for those who like the taste of garlic. It will be convenient to use preparations based on it for those who cannot eat the bulbs of this plant. Garlic is stewed or eaten raw, after being finely chopped or crushed.

The health benefits of garlic have been known for a very long time. For thousands of years, garlic has helped keep the heart healthy and strengthen the immune system. It is no coincidence that it is considered a symbol of longevity, because its bulb is a real storehouse of useful substances and trace elements. The antioxidants contained in it have a positive effect on the human circulatory system and the tissues of his body. Regular consumption of garlic is an effective prevention of cardiovascular diseases.

The chemical composition of garlic

Other important connections:

• Phytosterols — 8 mg (14,5% of RDI)

• Purine — 5 mg (3,9% of RDI)

Benefits of garlic for the body

The first positive results about the benefits of garlic could be achieved in a month of its regular intake. Confirmation of this experience was obtained in England, where the experiment also proved the effectiveness of garlic to reduce cholesterol in the human body.

The latest study was conducted at the University of Pennsylvania. Since the synthesis of cholesterol occurs in the liver, it was her scientists who exposed the beneficial elements contained in garlic. Most of them slowed down the production of the substance, and some made it possible to reduce its level in the body by several tens of percent. The most effective were 6 elements, among which was achoene. They prevented the production of cholesterol in the liver. This has also been proven in laboratory experiments on animals.

It is important that the beneficial substances contained in garlic not only prevent the production of cholesterol, but slow down its oxidation, as a result of which the arteries do not clog. Taking the powder for two weeks can achieve a 34% reduction in oxidation. The results of this experiment showed that the use of garlic, even with very high cholesterol levels, can have a positive effect.

Garlic has also been seen to help lower blood pressure. This property has also been tested empirically. The experiment involved taking garlic powder daily for several months. During this time, the pressure normalized. You can achieve a similar effect by consuming 2-3 heads of garlic every day. It also has a positive effect on blood pressure.

One of the most common causes of deterioration in the work of the heart and the development of diseases of the cardiovascular system is stress. Thus, a remedy that would positively affect the emotional state will help prevent the occurrence of ailments. According to scientists, it may be garlic. It counteracts stress, reduces anxiety and helps to cope with depression. These properties are due to the fact that garlic promotes the production of serotonin. This substance in its action is similar to a tranquilizer. It calms a person, inclines to sleep, thus helping to overcome a nervous breakdown. Experiments that were conducted on rodents showed that the effectiveness of garlic in the fight against stress is in many ways superior to the action of potent drugs.

Regularly eating garlic heads has a positive effect on the circulatory system. Garlic makes the blood thinner, which reduces the likelihood of blood clots that can clog blood vessels. The anticoagulant property, which is manifested due to the presence of achoene, makes it similar to aspirin. A blind double trial conducted in India on medical students found that three heads of garlic daily are enough to improve the resorption of blood clots. This happens largely as a result of the stimulating effect of the work of the fibrinolytic system, which dissolves the plaques formed in the vessels. During heat treatment, the antithrombotic effect of garlic only intensifies.

The benefits of garlic do not end there, people who have had a heart attack should definitely include garlic in their daily diet. After all, it allows you to dissolve blood clots in the vessels, as a result of which the arteries that were damaged by atherosclerosis are partially restored. It was possible to confirm this fact in the course of experiments conducted on rabbits. It turned out that garlic prevents re-infarction and death. When observing patients who had a heart attack and ate garlic every day after it, it was found that their life expectancy ended up being much longer than that of people who did not use heads so often. However, to get a tangible effect, it will take several years. There is also an assumption that since the benefits of garlic become apparent only with age, then this is due to the fact that the coronary arteries are less clogged.

Garlic has a positive effect on both the main and peripheral arteries. When the leg arteries become clogged, patients develop lameness. Garlic allows you to cope with it. After regularly taking garlic powder, patients suffering from such diseases were able to cover greater distances compared to those people who took a placebo. It took several weeks to get a positive effect.

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The harm of garlic for the body

Despite the large number of positive properties of garlic and the benefits of garlic that it brings to the body, in some cases its use should be limited, since garlic is harmful to the body. So, the results of studies showed that if the pilots ate garlic before the flight, their reaction worsened. These experiments served as the basis for disappointing conclusions. After all, it turned out that the use of garlic causes damage to brain cells. As it turned out, garlic is a source of sulfone-hydroxyl ion, which is a toxin for nerve cells.

The harm of garlic for the gastrointestinal tract is largely associated with its excessive use. It is able to burn the mucous membrane. If this happens too often, a through hole may even form in the intestinal walls.

The content of sulphurous substances in garlic makes it possible to form a suitable nutrient medium for botulism with its help. This serious infectious disease affects the nervous system. Since garlic thins the blood, it should not be included in large quantities in the diet of patients who are taking drugs that have a similar effect. This can cause bleeding, which will not be easy to stop due to low blood clotting. In medicine, cases of allergy to garlic are known. When characteristic symptoms appear, it is impossible to exclude the possibility that such a reaction is caused by its use.

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