A traditional Greek treat, it has a salty flavor and a grainy texture. Cheese is made from goat’s milk with the addition of sheep’s milk, sometimes it is made using cow’s milk. Added to the salad as an ingredient, it gives the dish a unique piquant taste.
The benefits and harms of feta cheese lie in the high calorie content of the product and the presence of saturated fats in it. It is rich in calcium, which strengthens bones and stimulates normal skeletal development; contains riboflavin, which normalizes reproductive function, regulates the function of the thyroid gland and participates in the formation of antibodies and red blood cells.
The delicacy contains phosphorus. The substance ensures the functioning of the genitourinary system and is responsible for metabolism, normalizes the functioning of the nervous system. The benefits of feta cheese are known due to the presence of vitamin B12 in it, which affects the regeneration of nerve fibers and normalizes liver function.
The benefits of feta cheese can be used to treat depression and insomnia, this property of the product has been proven by scientists’ experiments. Compared to other cheeses, the delicacy has some advantages. The benefits of feta cheese lie in the long shelf life that is almost endless. In addition, it is less greasy than others.
Unfortunately, feta cheese is harmful if consumed in large quantities. Because of the saturated fats it contains, it increases the risk of cardiovascular diseases, the development of type 2 diabetes, arthritis, and has the property of impairing memory. Due to the high calorie content, the delicacy should be excluded from the diet of obese people.
Doctors state that feta cheese is harmful for people with high blood pressure, due to its high sodium content. Patients need to limit the consumption of the product. Aesculapians also note the harm of feta cheese for pregnant women. It should be consumed by expectant mothers only in pasteurized form. Poorly processed food contains bacteria such as Listeria and can cause food poisoning. Scientists’ studies have shown that an infection, once in the body of an expectant mother, can provoke a miscarriage or premature birth.
The benefits and harms of feta cheese largely depend on the amount of the product consumed. In any case, you should eat the delicacy in moderate doses, and in case of doubt about its usefulness for you personally, you should consult a nutritionist and doctor.