The benefits and harms of dark chocolate

Is there any delicacy in the world tastier than chocolate? Maybe there is. But most people with a sweet tooth prefer this wonderful and attractive product. Someone prefers white or milk chocolate. And some people prefer the slightly tart bitter aftertaste of dark chocolate.

Modern science has long studied the benefits and harms of dark chocolate. A great benefit of dark chocolate is the content of essential oils, which are an obstacle to cholesterol, which so loves to be deposited on the walls of blood vessels. It is these oils that prevent the development of atherosclerosis. In addition, dark chocolate is an excellent mental stimulant. It is especially useful for students and schoolchildren during exams. And to get enough, it is enough to eat a few slices of chocolate.

According to Japanese scientists, the reception is 50g. dark chocolate daily prevents the development of stomach ulcers and cancer.

The benefits of dark chocolate are the presence of a high concentration of phosphorus, calcium, magnesium, antioxidants.

Despite the fact that chocolate is a sweet treat, there is even a special diet for those suffering from losing weight, based on dark chocolate. Fat burning occurs due to the content of phenols and caffeine in such chocolate in optimal quantities.

The benefits of dark chocolate also affect the morale of a person. This is felt in a surge of strength, vivacity, and a sense of satisfaction. There is even a hypothesis that if a woman consumes dark chocolate during pregnancy, most likely the baby’s character will be cheerful and stress-resistant. This is due to the gorgeous composition of chocolate: carbohydrates, sodium, fats, calcium, vitamins. Minerals such as potassium and magnesium found in dark chocolate are a powerful stimulant for the muscle and nervous systems. Iron increases the amount of hemoglobin in the blood. Tannin regulates the functioning of the gastrointestinal system.

But the harm of dark chocolate can affect people prone to allergies, diabetes, and those who do not know how to limit themselves in sweets.

It is worth noting that the harm of dark chocolate is not as great as they say about it, but if you do not control the amount of chocolate eaten, some drug dependence on this product may appear. Such dependence can provoke hormonal disturbances in the body, which will lead to huge excess weight. And as a result – stroke, heart attack, atherosclerosis. So the main harm of dark chocolate can be almost exclusively caused by excessive consumption of this product.

The benefits and harms of dark chocolate stand side by side. So do not rush to enjoy this delicacy without thinking about the consequences.