The smell of fresh cucumber is difficult to confuse with something: light, invigorating, refreshing, it gives energy and increases efficiency. Studies have proven that the aroma of cucumber relieves symptoms of depression, promotes a positive outlook on life, relieves headaches, brightens any positive emotions.
While preparing for exams (annual report, passing a diploma), it is good to take breaks at work every 45 minutes, be sure to eat 1 fresh cucumber from the refrigerator in them.
Benefits of cucumbers
Cucumber hides unprecedented beneficial properties under its green skin. It finds its application in areas such as:
Disease prevention;
Cosmetology;
Dietology;
Aromatherapy.
Composition and calorie content
Calories 14 KKal
- Fats:
0,1 g
- Proteins:
0,9 g
- Carbohydrates:
3,5 g
- Water:
95 g
- Ash:
0,5 g
- Cellulose:
0,8 g
Vitamins (in 100 g): | Quantity | %RDN |
Lutein + Zeaxanthin | 23 mcg | 383% |
Vitamin K | 16,4 mcg | 13,7% |
Vitamin C (ascorbic acid) | 10-13,7 mg | 12% |
Minerals (in 100 g): | Quantity | %RDN |
Silicon | 53 mg | 177% |
Silver | 6 mcg | 85,7% |
Cobalt | 1 mcg | 10% |
Full chemical composition ➤
Other important connections:
Purine — 2 mg (2% of RDI)
Oxalic acid — 1 mg (0,3% of RDI)
[Video] Cucumbers are much healthier than you might think. Dr. Berg – How to Eat Cucumbers for Maximum Benefits: