Cream is perhaps no less popular than milk. Oddly enough, no matter how anyone talks about healthy eating, nevertheless, many people want to add natural proteins and fats to their diet. They have been added to coffee and tea for many years in various countries, giving these drinks a divine, unique taste. Actually, it is for this reason that the benefits and harms of cream have long been under the scrutiny of specialists.
The cream is prepared by separation and can be drained. Hence the name. It is important that thanks to this technology, the use of cream in a high content of fat and proteins. They have a significantly higher nutritional value than milk. In addition, it is these properties that make it possible to use cream in the future as a raw material for the preparation of other products.
Interestingly, free organic acids are high in cream. In addition, the benefit of cream is that it contains trace elements such as sodium and calcium, iron and potassium, phosphorus and magnesium. There are zinc, copper, fluorine and iodine. Vitamins A, B, PP and C are abundant.
The cream contains lecithin. Thanks to him, the use of cream lies in the ability of this substance to protect blood vessels, as well as maintain normal cholesterol levels in the body.
Composition of cream
Since cream is made from milk, the composition of these products is similar. They contain organic acids, saturated and unsaturated fatty acids, amino acids (lecithin, L-tryptophan), casein, carbohydrates, vitamins (A, C, E, PP, group B), mineral elements. The main difference — high fat content and caloric content, as well as the presence of many phosphatides. In addition, cream contains nutrients in a more accessible form than milk, and is much easier to digest.
Well, cream is also very useful as a component of various dishes. In addition to the traditional drinks, in which they are used to add, cream is very tasty and healthy along with fruit. Moreover, thanks to the fats present in the cream, fruit vitamins are better absorbed.
The dairy product has a beneficial effect on the body:
- restores the functioning of the nervous system;
- strengthens bones and teeth;
- relieves depression and stress;
- normalizes sleep;
- provides the body with energy;
- improves performance;
- lifts the mood.
Thanks to lecithin, the dairy product restores lipid metabolism, normalizes blood cholesterol levels, improves the condition of blood vessels, prevents the formation of atherosclerotic plaques and the development of atherosclerosis. In small amounts, it promotes weight loss, as it reduces appetite and reduces cravings for sweets.
The cream will be of particular benefit to the body in diseases of the gastrointestinal tract (gastritis, ulcers), poisoning, increased physical and mental stress, frequent depression, work in hazardous industries, construction and repair work. They envelop the mucous membrane of the digestive tract, protecting it from adverse effects, neutralize the negative effects of chemicals, slow down the absorption of toxins and remove them from the body.
You can order proper nutrition at any time in Elementaree. Our couriers will deliver ready-made sets of products to the address you specify (they are accompanied by step-by-step work), from which you will prepare delicious and healthy meals in 15 minutes.
However, the harm of cream comes from the same place where their beneficial properties come from. Cream is extremely high in calories, therefore it is contraindicated for overweight people. Also, cream is not recommended for elderly people. Experts advise eating low-fat sour cream instead.
In order not to harm the cream to a person who is sick with gastritis or peptic ulcer diseases, only fresh cream is recommended. Otherwise, there can be quite serious problems and disorders. In addition, with the use of cream, it is generally worth being extremely careful for those who have liver problems.
Women are advised to introduce cream into their diet, useful properties will not take long. The treat will help improve skin condition. It will provide cells with nutrients, eliminate puffiness, smooth wrinkles, rejuvenate and whiten the skin.
It is necessary to include the product in your menu and pregnant women. It will improve overall health and appearance, as well as relieve heartburn, which often occurs during pregnancy. But you need to limit your intake of goodies to prevent rapid weight gain. In addition, pregnant women can only use a sterilized or pasteurized product.
Men with the help of treats will be able to improve potency. In this case, it is best to combine it with an egg or carrot juice.
Do not give up the use of a dairy product for older people. Due to the ability to improve the functioning of the nervous system, it will prevent the development of senile dementia and increase life expectancy.
Cream: benefits and harms
You will have to give up a tasty product when:
- individual intolerance to milk protein;
- hypertension;
- obesity
- liver pathologies;
- malfunctions of the pancreas.
You should limit the use of treats for diabetes, obesity, high cholesterol. It is not recommended to give cream to young children, as the digestive system of babies will not be able to cope with a fatty product. It is better to replace them with regular milk.
Do not get carried away with fatty high-calorie dairy products for people who want to lose weight. The effect will be the opposite. But those who seek to gain weight will notice the undoubted benefits of homemade cream.
In no case should you use stale treats that can cause poisoning. A quality product has a uniform texture and high fat content. It does not contain lumps, foreign tastes and unpleasant odors.
If you use a dairy product in unlimited quantities (more than 100 grams per day), then it will not lower the concentration of cholesterol, but increase it.
It is best to mix cream with vegetables and fruits. Such dishes not only have an exquisite taste, but are also very useful, since fats increase the absorption of vitamins.
Dry cream: benefits and harms
In addition to the usual product, you can find dry cream on sale, the benefits of which are similar to natural ones. The main difference is a very high fat content (40%) and calorie content (up to 600 kilocalories), low price and the presence of preservatives that ensure long-term preservation of the product (for several months), but can harm the body. In addition to the above contraindications, a dry dairy product should not be eaten with oncology.
Cream is the same product that almost everyone can eat, but moderation is essential. It is with this approach in nutrition that the benefits will be obtained and the harm of the cream will not become relevant.